Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | christian sanchez | 36 | Encinitas, CA | USA | 6,185m | 2:25.5 | |
| 102 | Shane Epiha | 49 | NZL | 6,113m | 2:27.2 | ||
| 103 | Erin Triplett | 40 | USA | 6,027m | 2:29.3 | ||
| 104 | Naomi O’Grady | 53 | GBR | 5,635m | 2:39.7 | ||
| 105 | patrick gerland | 60 | USA | 5,094m | 2:56.6 | ||
| 106 | jingwei jin | 44 | CHN | 4,804m | 3:07.3 | ||
| 107 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 4,373m | 3:25.8 |