Workout of the Day

« September 14, 2024 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stine Schultz	40		NOR		3,321	2:15.5
51	Daniel Watson	51	Abuja	NGR	British Army	3,321	2:15.5
53	C Los	45	Rockaway, NJ	USA		3,300	2:16.3
54	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	3,220	2:19.7
55	Ketil Audne	64		NOR		3,219	2:19.7
56	Ricardo Berges	55		ESP		3,151	2:22.8
57	K Kotsc	56		GER		3,122	2:24.1
58	Achim Bauer	67		GER		3,120	2:24.2
59	George Daniilidis	40		GRE		3,100	2:25.1
60	john rice	65	morpeth	GBR		3,077	2:26.2
61	Rémi Depont	34		FRA		3,061	2:27.0
62	James Squires	63		USA		2,815	2:39.8
63	Carlos García	45	Hgo	MEX		2,763	2:42.8
64	George Kar	56		USA		2,651	2:49.7
65	Amanda Demler	49		USA		2,087	3:35.6