Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Kris Holbrook | 38 | Casper, WY | USA | GARAGEATHLETE | 3,535m | 2:28.5 |
| 52 | Aaron Barton | 34 | USA | 3,508m | 2:29.6 | ||
| 52 | Silvz D | 56 | BOURNEMOUTH | GBR | 3,508m | 2:29.6 | |
| 54 | Dean Durfee | 52 | Portland , OR | USA | 3,502m | 2:29.9 | |
| 55 | Jonathan Arnow | 68 | NV | USA | 3,467m | 2:31.4 | |
| 56 | Ricardo Berges | 55 | ESP | 3,456m | 2:31.9 | ||
| 57 | harold creech | 60 | Greensboro, NC | USA | 3,402m | 2:34.3 | |
| 58 | Shane Casey | 51 | MI | USA | 3,390m | 2:34.8 | |
| 59 | Joe Roderer | 34 | USA | 3,303m | 2:38.9 | ||
| 60 | Michael Dowling | 44 | IRL | 3,301m | 2:39.0 | ||
| 61 | Carlos García | 45 | Hgo | MEX | 3,256m | 2:41.2 | |
| 62 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 3,217m | 2:43.1 |
| 63 | Jo Ultra | 48 | GER | 3,173m | 2:45.4 | ||
| 64 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 3,159m | 2:46.1 | |
| 65 | Aimée McGurren | 42 | IRL | The Unit Health & Fitness | 3,136m | 2:47.4 | |
| 66 | Claire Borelan | 40 | GBR | 2,864m | 3:03.3 |