Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,449m | 1:58.0 | |
| 251 | Lawrence Randell | 42 | GBR | 4,449m | 1:58.0 | ||
| 251 | Justin Skinner | 43 | Broxbourne | GBR | 4,449m | 1:58.0 | |
| 251 | Todd Roberts | 55 | Sheridan, IN | USA | 4,449m | 1:58.0 | |
| 255 | Michael Spillane | 42 | IRL | 4,448m | 1:58.0 | ||
| 255 | Erik Bull-Hansen | 41 | NOR | 4,448m | 1:58.0 | ||
| 257 | Grant Anderson | 53 | Alexandra | NZL | 4,446m | 1:58.0 | |
| 257 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 4,446m | 1:58.0 | |
| 257 | Myles Elsing | 78 | La Quinta, CA | USA | 4,446m | 1:58.0 | |
| 260 | Mark Watlow | 64 | GBR | 4,441m | 1:58.2 | ||
| 261 | Kevin Ward | 62 | GBR | 4,439m | 1:58.2 | ||
| 262 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 4,438m | 1:58.2 |
| 263 | Peter Z. | 41 | GER | 4,436m | 1:58.3 | ||
| 264 | Tim Martin | 49 | USA | 4,435m | 1:58.3 | ||
| 264 | Tim Equall | 41 | OR | USA | 4,435m | 1:58.3 | |
| 266 | David Franco | 48 | ITA | 4,433m | 1:58.4 | ||
| 267 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,432m | 1:58.4 |
| 267 | Ed Hayes | 44 | GBR | 4,432m | 1:58.4 | ||
| 269 | Timothy Costa | 40 | OR | USA | 4,431m | 1:58.4 | |
| 270 | Mohamed Sow | 40 | USA | 4,425m | 1:58.6 | ||
| 271 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,424m | 1:58.6 |
| 272 | Roger Williams | 34 | USA | 4,422m | 1:58.7 | ||
| 272 | Steve Leavitt | 39 | Sandy, UT | USA | 4,422m | 1:58.7 | |
| 272 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 4,422m | 1:58.7 |
| 275 | Kenny Mitchell | 54 | Mechanicsville, VA | USA | 4,420m | 1:58.7 | |
| 276 | Lee Higgins | 51 | Cos Cob, CT | USA | 4,419m | 1:58.8 | |
| 277 | Sean Keever | 32 | USA | 4,417m | 1:58.8 | ||
| 278 | Adam Rodgers | 51 | TX | USA | 4,415m | 1:58.9 | |
| 279 | Tim Greenwell | 69 | VIC | AUS | 4,414m | 1:58.9 | |
| 280 | Rafael Ferreira | 54 | POR | 4,413m | 1:58.9 | ||
| 280 | Peter Myers | 42 | USA | 4,413m | 1:58.9 | ||
| 280 | James King | 51 | CAN | 4,413m | 1:58.9 | ||
| 283 | Matthew Hursh | 49 | USA | 4,412m | 1:58.9 | ||
| 283 | Ian Marshall | 35 | USA | 4,412m | 1:58.9 | ||
| 285 | Ezra Duffill | 40 | NZL | 4,411m | 1:59.0 | ||
| 285 | Raymond Karel | 56 | NED | 4,411m | 1:59.0 | ||
| 287 | Gavin Harrison | 59 | GBR | 4,410m | 1:59.0 | ||
| 287 | Allison Egan | 45 | USA | 4,410m | 1:59.0 | ||
| 289 | Gomolemo Lebanna | 37 | RSA | 4,408m | 1:59.1 | ||
| 290 | Tony Whelan | 63 | Penticton, BC | CAN | 4,407m | 1:59.1 | |
| 291 | Blaine Gellert | 41 | USA | 4,406m | 1:59.1 | ||
| 292 | Natalie Anderson | 38 | NJ | USA | 4,404m | 1:59.2 | |
| 292 | Harold Rees | 51 | Oak Park, IL | USA | 4,404m | 1:59.2 | |
| 294 | Alexander TURETSKIY | 44 | CAN | 4,403m | 1:59.2 | ||
| 295 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,401m | 1:59.2 |
| 296 | Darren Sheridan | 49 | CYP | 4,400m | 1:59.3 | ||
| 297 | Julien Meyer | 41 | FRA | 4,396m | 1:59.4 | ||
| 297 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,396m | 1:59.4 | |
| 299 | jin li | 20 | CHN | 天津大学赛艇队 | 4,387m | 1:59.6 | |
| 300 | David Walton | 57 | USA | 4,385m | 1:59.7 |