Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Marco Grötzner | 43 | GER | 4,456 | 1:57.8 | ||
| 252 | Eric Stadterman | 34 | USA | 4,453 | 1:57.8 | ||
| 253 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,449 | 1:58.0 | |
| 253 | Lawrence Randell | 42 | GBR | 4,449 | 1:58.0 | ||
| 253 | Justin Skinner | 43 | Broxbourne | GBR | 4,449 | 1:58.0 | |
| 253 | Todd Roberts | 55 | Sheridan, IN | USA | 4,449 | 1:58.0 | |
| 257 | Michael Spillane | 42 | IRL | 4,448 | 1:58.0 | ||
| 257 | Erik Bull-Hansen | 41 | NOR | 4,448 | 1:58.0 | ||
| 259 | Grant Anderson | 53 | Riverton | NZL | 4,446 | 1:58.0 | |
| 259 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 4,446 | 1:58.0 | |
| 259 | Myles Elsing | 78 | La Quinta, CA | USA | 4,446 | 1:58.0 | |
| 262 | Mark Watlow | 64 | GBR | 4,441 | 1:58.2 | ||
| 263 | Kevin Ward | 62 | GBR | 4,439 | 1:58.2 | ||
| 264 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 4,438 | 1:58.2 |
| 265 | Peter Z. | 41 | GER | 4,436 | 1:58.3 | ||
| 266 | Tim Martin | 49 | USA | 4,435 | 1:58.3 | ||
| 266 | Tim Equall | 41 | OR | USA | 4,435 | 1:58.3 | |
| 268 | David Franco | 48 | ITA | 4,433 | 1:58.4 | ||
| 269 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,432 | 1:58.4 |
| 269 | Ed Hayes | 44 | GBR | 4,432 | 1:58.4 | ||
| 271 | Timothy Costa | 40 | OR | USA | 4,431 | 1:58.4 | |
| 272 | Mohamed Sow | 40 | USA | 4,425 | 1:58.6 | ||
| 273 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,424 | 1:58.6 |
| 274 | Roger Williams | 34 | USA | 4,422 | 1:58.7 | ||
| 274 | Steve Leavitt | 39 | Sandy, UT | USA | 4,422 | 1:58.7 | |
| 274 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 4,422 | 1:58.7 |
| 277 | Kenny Mitchell | 54 | Mechanicsville, VA | USA | 4,420 | 1:58.7 | |
| 278 | Lee Higgins | 51 | Cos Cob, CT | USA | 4,419 | 1:58.8 | |
| 279 | Sean Keever | 32 | USA | 4,417 | 1:58.8 | ||
| 280 | Adam Rodgers | 51 | TX | USA | 4,415 | 1:58.9 | |
| 281 | Tim Greenwell | 69 | VIC | AUS | 4,414 | 1:58.9 | |
| 282 | Rafael Ferreira | 54 | POR | 4,413 | 1:58.9 | ||
| 282 | Peter Myers | 42 | USA | 4,413 | 1:58.9 | ||
| 282 | James King | 51 | CAN | 4,413 | 1:58.9 | ||
| 285 | Matthew Hursh | 49 | USA | 4,412 | 1:58.9 | ||
| 285 | Matt Marshall | 35 | USA | 4,412 | 1:58.9 | ||
| 287 | Ezra Duffill | 40 | NZL | 4,411 | 1:59.0 | ||
| 287 | Raymond Karel | 56 | NED | 4,411 | 1:59.0 | ||
| 289 | Gavin Harrison | 59 | Ipswich | GBR | 4,410 | 1:59.0 | |
| 289 | Allison Egan | 45 | USA | Lake Washington Rowing Club | 4,410 | 1:59.0 | |
| 291 | Gomolemo Lebanna | 37 | RSA | 4,408 | 1:59.1 | ||
| 292 | Tony Whelan | 63 | Penticton, BC | CAN | 4,407 | 1:59.1 | |
| 293 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 4,406 | 1:59.1 |
| 294 | Natalie Anderson | 38 | NJ | USA | 4,404 | 1:59.2 | |
| 294 | Harold Rees | 51 | Oak Park, IL | USA | 4,404 | 1:59.2 | |
| 296 | Alexander TURETSKIY | 44 | CAN | 4,403 | 1:59.2 | ||
| 297 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,401 | 1:59.2 |
| 298 | Darren Sheridan | 49 | CYP | 4,400 | 1:59.3 | ||
| 299 | Julien Meyer | 41 | FRA | 4,396 | 1:59.4 | ||
| 299 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,396 | 1:59.4 |