Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Moritz Brandt	42	Mainz	GER		4,702m	1:51.6
102	Olivier Dussault	20		CAN		4,701m	1:51.6
103	David Cullen	55		IRL		4,698m	1:51.7
104	Gareth Osborne	47		GBR		4,690m	1:51.9
105	Jörg Oppor	67	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	4,686m	1:52.0
106	Tuukka Kuukkanen	41		FIN		4,685m	1:52.0
107	Gisbert Linden	49		FRA		4,679m	1:52.2
108	Michael Chevalier	38		USA		4,675m	1:52.2
109	David Hidalgo	43	Sevilla	ESP		4,671m	1:52.3
110	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,670m	1:52.4
111	Darren Bowling	46	MI	USA	GARAGEATHLETE	4,669m	1:52.4
112	Ben Dooley	34	Darwin, NT	AUS		4,668m	1:52.4
113	Paul Verity	62	Leeds	GBR		4,661m	1:52.6
114	Gábor Kollár	54	Budapest	HUN		4,657m	1:52.7
114	Paul Barrett	51		GBR		4,657m	1:52.7
116	Benjamin C	22		FRA		4,654m	1:52.8
116	Sam Burton	25		GBR		4,654m	1:52.8
116	Kody Knox	39		USA		4,654m	1:52.8
119	Jonathan Bower	43		GBR		4,650m	1:52.9
120	Frank Perez	54	Milton, WV	USA		4,647m	1:52.9
121	Matthew Lowers	44		GBR		4,646m	1:53.0
122	Franck Schaller	38		SIN		4,644m	1:53.0
123	Benjamin Ignace	29		PYF		4,643m	1:53.0
124	John Boothman	55	Kildare	IRL	Red Line Rowers	4,642m	1:53.0
125	Mathieu A	40	BZH	FRA		4,640m	1:53.1
126	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	4,639m	1:53.1
127	Jose Manuel Setien Aguirre	71	Muskiz	ESP		4,632m	1:53.3
128	Magnus Nyman	52	Uppsala	SWE		4,631m	1:53.3
129	Andy Cotter	66		GBR	The Diamonds (Over Sixties Erging Group)	4,630m	1:53.3
129	Joseph Overocker	48	NC	USA		4,630m	1:53.3
131	Max Simmons	40	Drag Factory	AUS	Drag Factory	4,627m	1:53.4
132	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,623m	1:53.5
133	Marek L	37		POL		4,622m	1:53.5
133	David Harris	54	TN	USA		4,622m	1:53.5
135	Matt Hart	43		USA	Amazon Rowing Club	4,621m	1:53.6
136	John Rowland	54		GBR		4,619m	1:53.6
137	Jock Jones	51		USA	North Palm Beach Rowing Club	4,618m	1:53.6
137	Luca Mariani	41		USA		4,618m	1:53.6
139	Gabor Toth	39		HUN		4,613m	1:53.8
140	Joe McSheffery	34	Moncton, NB	CAN		4,611m	1:53.8
141	Benjamin Smith	40	New Orleans, LA	USA		4,609m	1:53.9
142	John Dever	35		USA		4,608m	1:53.9
143	YS Tan	37		SIN		4,607m	1:53.9
143	Graeme Cooper	47		GBR		4,607m	1:53.9
145	Tarmo Härmat	38		EST		4,606m	1:53.9
146	Lorenzo Campa	26		FRA		4,605m	1:54.0
146	Steve Hammel	73	Lakeside, CA	USA		4,605m	1:54.0
148	john nolan	57		USA		4,602m	1:54.0
149	David Fenollar	39	Melbourne , VIC	AUS		4,598m	1:54.1
150	Niklas Hermansson	54		SWE		4,597m	1:54.2