Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dave Maniscalco | 39 | USA | 4,518m | 1:56.2 | ||
| 201 | Matt Crofts | 46 | Cheshire | GBR | 4,518m | 1:56.2 | |
| 201 | Johannes Obermeier | 37 | Regensburg | GER | 4,518m | 1:56.2 | |
| 204 | Akira CORVETTE | 42 | Kakamigahara | JPN | 4,516m | 1:56.2 | |
| 204 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 4,516m | 1:56.2 |
| 204 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,516m | 1:56.2 |
| 207 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 4,514m | 1:56.3 | |
| 208 | Ron Hilliard | 32 | MI | USA | 4,513m | 1:56.3 | |
| 209 | Angel Gatell | 52 | GUAYNABO | PUR | 4,507m | 1:56.4 | |
| 210 | Michael Compton | 39 | SW VA | USA | 4,506m | 1:56.5 | |
| 210 | Andy Hill | 35 | USA | 4,506m | 1:56.5 | ||
| 212 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,505m | 1:56.5 |
| 213 | graham tullett | 51 | GBR | 4,504m | 1:56.5 | ||
| 213 | Jay Keith | 57 | Fairport, NY | USA | 4,504m | 1:56.5 | |
| 213 | David Miner | 56 | USA | 4,504m | 1:56.5 | ||
| 216 | Jason Prinster | 52 | Bend, OR | USA | 4,503m | 1:56.5 | |
| 217 | Renaldas Radvila | 48 | Vilnius | LTU | 4,501m | 1:56.6 | |
| 218 | lafeil wu | 45 | 青岛 | CHN | 4,500m | 1:56.6 | |
| 218 | Stephen Hoare | 51 | Hampton | GBR | 4,500m | 1:56.6 | |
| 220 | Rob Hanson | 52 | GBR | 4,499m | 1:56.6 | ||
| 220 | James Curtis | 52 | Newquay | GBR | 4,499m | 1:56.6 | |
| 220 | fabio Soncin | 48 | ITA | 4,499m | 1:56.6 | ||
| 223 | Jän Ketchum | 51 | USA | U.S. Navy | 4,497m | 1:56.7 | |
| 223 | Luiz Henrique Borges | 38 | BRA | 4,497m | 1:56.7 | ||
| 225 | Kris Zurface | 45 | USA | 4,495m | 1:56.7 | ||
| 226 | Brady Dougan | 65 | USA | 4,494m | 1:56.8 | ||
| 227 | Bryan Jackson | 37 | USA | 4,492m | 1:56.8 | ||
| 228 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 4,489m | 1:56.9 | |
| 228 | Brad Salman | 58 | MN | USA | 4,489m | 1:56.9 | |
| 230 | Jeff Mueller | 39 | MN | USA | 4,484m | 1:57.0 | |
| 231 | William Reeves | 60 | Honolulu , HI | USA | 4,483m | 1:57.1 | |
| 232 | Sven Jahn | 46 | Potsdam | GER | 4,481m | 1:57.1 | |
| 233 | Stig Atle Freitag | 38 | NOR | 4,480m | 1:57.1 | ||
| 234 | Sam Austin | 43 | GBR | 4,479m | 1:57.2 | ||
| 234 | Tim Row | 47 | USA | 4,479m | 1:57.2 | ||
| 236 | Marley Myers | 15 | USA | 4,478m | 1:57.2 | ||
| 237 | Norbert Koch | 54 | GER | 4,473m | 1:57.3 | ||
| 238 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,472m | 1:57.3 |
| 239 | Matthias Gauger | 42 | GER | 4,471m | 1:57.4 | ||
| 239 | Simone Felici | 32 | ITA | 4,471m | 1:57.4 | ||
| 241 | Philippe Coulloy | 70 | Bailly | FRA | Rowing Club Port-Marly | 4,470m | 1:57.4 |
| 242 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 4,468m | 1:57.5 | |
| 243 | Ross Johnson | 46 | Austin, TX | USA | 4,466m | 1:57.5 | |
| 244 | Jason Rash | - | TX | USA | 4,465m | 1:57.5 | |
| 245 | Rogier van der Ouderaa | 49 | GBR | 4,464m | 1:57.6 | ||
| 246 | Robert Rank | 46 | GBR | 4,463m | 1:57.6 | ||
| 247 | Duncan MacCannell | 48 | MA | USA | 4,461m | 1:57.6 | |
| 248 | Gordon Steinke | 60 | MI | USA | 4,458m | 1:57.7 | |
| 249 | John Crowther | 54 | USA | 4,457m | 1:57.7 | ||
| 250 | Marco Grötzner | 43 | GER | 4,456m | 1:57.8 |