Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Bin Zhang | 44 | USA | 2,516m | 3:28.6 | ||
| 1052 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,512m | 3:28.9 |
| 1053 | Victor Dominguez | 57 | USA | 2,495m | 3:30.4 | ||
| 1054 | T Khan | 53 | CA | USA | 2,479m | 3:31.7 | |
| 1054 | Diarmad Mc80s | 54 | Nolensville, TN | USA | 2,479m | 3:31.7 | |
| 1056 | Alice Andrews | 59 | USA | 2,462m | 3:33.2 | ||
| 1057 | Jan-Volkert Schmitz | 56 | GER | 2,443m | 3:34.8 | ||
| 1058 | Assunta Fabozzi | 40 | ITA | 2,428m | 3:36.2 | ||
| 1059 | Trebor Sag | 53 | Los Angeles , CA | USA | Southern California Dragon Boat Club | 2,424m | 3:36.5 |
| 1060 | Robsander Carrasquero | 29 | USA | 2,387m | 3:39.9 | ||
| 1061 | Stephanie Tismeer | 55 | USA | 2,371m | 3:41.4 | ||
| 1062 | Willie Long | 39 | USA | 2,327m | 3:45.6 | ||
| 1063 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,312m | 3:47.0 | |
| 1064 | Rachael Liu | 49 | USA | 2,278m | 3:50.4 | ||
| 1065 | Arwin Burkett | 41 | USA | 2,262m | 3:52.0 | ||
| 1066 | Ginte Vaskys | 53 | USA | 2,208m | 3:57.7 | ||
| 1067 | 辰皓 瞿 | 31 | CHN | 2,141m | 4:05.2 | ||
| 1068 | Sanna K | 49 | FIN | 2,108m | 4:09.0 | ||
| 1069 | Melodie Ford | 45 | CAN | 2,061m | 4:14.7 | ||
| 1070 | Bobby Z | 36 | AUS | 1,861m | 4:42.1 | ||
| 1071 | Immi Song | 62 | Belvedere, CA | USA | 1,787m | 4:53.7 |