Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Mischel Kim | 52 | KOR | 3,555m | 2:27.6 | ||
| 852 | Laura Lungoci | 42 | GBR | 3,552m | 2:27.8 | ||
| 853 | Jenny Browne | 28 | USA | 3,551m | 2:27.8 | ||
| 853 | Markus Fuehrer | 47 | Göppingen | GER | 3,551m | 2:27.8 | |
| 855 | Chris Atkinson | 55 | GBR | 3,550m | 2:27.8 | ||
| 856 | Harry Collins | 28 | IRL | 3,549m | 2:27.9 | ||
| 857 | Inger V | 32 | NOR | 3,546m | 2:28.0 | ||
| 857 | Greg Taylor | 38 | San Francisco, CA | USA | Clemson University | 3,546m | 2:28.0 |
| 859 | Kazuyo Hoshi | 52 | JPN | 3,545m | 2:28.0 | ||
| 860 | Kristiyan Ivanov | 33 | BUL | 3,544m | 2:28.1 | ||
| 860 | Lyndsey Ackman | 36 | USA | 3,544m | 2:28.1 | ||
| 862 | Rob Blaszynski | 55 | USA | 3,535m | 2:28.5 | ||
| 863 | Dorien Van Loock | 36 | Heist op den Berg | BEL | Crossfit Ambrosius | 3,532m | 2:28.6 |
| 863 | Greg Bengeult | 70 | Green Valley, AZ | USA | 3,532m | 2:28.6 | |
| 865 | Boris Stefanov | 15 | BUL | 3,526m | 2:28.8 | ||
| 866 | Stan Foulkes | 71 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,524m | 2:28.9 |
| 866 | Klaus Gottlieb | 63 | Cayucos, CA | USA | 3,524m | 2:28.9 | |
| 866 | Janeli Melendez | 37 | USA | 3,524m | 2:28.9 | ||
| 869 | Bryan Naughton | 43 | USA | 3,520m | 2:29.1 | ||
| 870 | Shivank Sharma | 27 | USA | 3,517m | 2:29.2 | ||
| 871 | Soyini Abdul-Mateen | 53 | Raleigh, NC | USA | Row House Raleigh Midtown | 3,516m | 2:29.3 |
| 872 | Detlef Handke | 60 | zurich | SUI | 3,512m | 2:29.4 | |
| 873 | Jim Fuller | 41 | MN | USA | 3,510m | 2:29.5 | |
| 874 | Karen Meadows | 47 | USA | 3,505m | 2:29.7 | ||
| 875 | Tony Morgan | 58 | GBR | 3,498m | 2:30.0 | ||
| 876 | Thomas Scotton | 67 | Middletown, CT | USA | 3,497m | 2:30.1 | |
| 877 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 3,496m | 2:30.1 | |
| 878 | Paul Smith | 68 | GBR | 3,493m | 2:30.3 | ||
| 879 | Hari N | 34 | NZL | 3,492m | 2:30.3 | ||
| 879 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,492m | 2:30.3 |
| 881 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,489m | 2:30.4 |
| 881 | Nicoletta Zamponi | 64 | ITA | 3,489m | 2:30.4 | ||
| 883 | Julian Fuchs | 41 | GER | 3,484m | 2:30.6 | ||
| 883 | Ken Martinez | 70 | USA | 3,484m | 2:30.6 | ||
| 885 | A Anderson | 37 | USA | 3,483m | 2:30.7 | ||
| 886 | SeongBeom Hong | 37 | KOR | 3,477m | 2:30.9 | ||
| 887 | steve post | 38 | SUI | 3,475m | 2:31.0 | ||
| 888 | Andreas Hofreither | 48 | AUT | 3,473m | 2:31.1 | ||
| 888 | BRUNO LICITRA | 49 | Catania | ITA | 3,473m | 2:31.1 | |
| 890 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,472m | 2:31.2 | |
| 891 | Petra Blatt | 48 | GER | 3,467m | 2:31.4 | ||
| 891 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,467m | 2:31.4 | |
| 893 | Sebastian Pietrzyk | 40 | Pszczyna | POL | 3,466m | 2:31.4 | |
| 894 | Cameron Clark | 66 | USA | 3,464m | 2:31.5 | ||
| 895 | Chris Mann | 52 | USA | 3,463m | 2:31.6 | ||
| 895 | Dan Edwards | 59 | USA | 3,463m | 2:31.6 | ||
| 897 | Joel Eliason | 40 | USA | 3,455m | 2:31.9 | ||
| 898 | Markus Berger | 42 | AUT | 3,452m | 2:32.0 | ||
| 899 | Benoit Labonté | 50 | CAN | 3,450m | 2:32.1 | ||
| 900 | nancy kapuza | 67 | Boston , MA | USA | 3,449m | 2:32.2 |