Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Brian Yee | 66 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:27.5 |
| 852 | Mischel Kim | 52 | KOR | 3,555 | 2:27.6 | ||
| 853 | Laura Lungoci | 42 | GBR | 3,552 | 2:27.8 | ||
| 854 | Jenny Browne | 28 | USA | 3,551 | 2:27.8 | ||
| 854 | Markus Eberhard Fuehrer | 47 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 3,551 | 2:27.8 |
| 856 | Chris Atkinson | 55 | GBR | 3,550 | 2:27.8 | ||
| 857 | Harry Collins | 28 | IRL | 3,549 | 2:27.9 | ||
| 858 | Inger V | 32 | NOR | 3,546 | 2:28.0 | ||
| 858 | Greg Taylor | 38 | San Francisco, CA | USA | Clemson University | 3,546 | 2:28.0 |
| 860 | Kristiyan Ivanov | 33 | BUL | 3,544 | 2:28.1 | ||
| 860 | Lyndsey Ackman | 36 | USA | 3,544 | 2:28.1 | ||
| 862 | Rob Blaszynski | 55 | USA | 3,535 | 2:28.5 | ||
| 863 | Dorien Van Loock | 36 | Heist op den Berg | BEL | Crossfit Ambrosius | 3,532 | 2:28.6 |
| 863 | Greg Bengeult | 70 | Green Valley, AZ | USA | 3,532 | 2:28.6 | |
| 865 | Boris Stefanov | 15 | BUL | 3,526 | 2:28.8 | ||
| 866 | Stan Foulkes | 71 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,524 | 2:28.9 |
| 866 | Klaus Gottlieb | 63 | Cayucos, CA | USA | 3,524 | 2:28.9 | |
| 866 | Janeli Melendez | 37 | USA | 3,524 | 2:28.9 | ||
| 869 | Bryan Naughton | 43 | USA | 3,520 | 2:29.1 | ||
| 870 | Shivank Sharma | 27 | USA | 3,517 | 2:29.2 | ||
| 871 | Soyini Abdul-Mateen | 53 | Raleigh, NC | USA | Row House Raleigh Midtown | 3,516 | 2:29.3 |
| 872 | Detlef Handke | 60 | zurich | SUI | 3,512 | 2:29.4 | |
| 873 | Jim Fuller | 41 | MN | USA | 3,510 | 2:29.5 | |
| 874 | Karen Meadows | 47 | USA | 3,505 | 2:29.7 | ||
| 875 | Tony Morgan | 58 | GBR | 3,498 | 2:30.0 | ||
| 876 | Thomas Scotton | 67 | Middletown, CT | USA | 3,497 | 2:30.1 | |
| 877 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 3,496 | 2:30.1 | |
| 878 | Paul Smith | 68 | GBR | 3,493 | 2:30.3 | ||
| 879 | Hari N | 34 | NZL | 3,492 | 2:30.3 | ||
| 879 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,492 | 2:30.3 |
| 881 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,489 | 2:30.4 |
| 881 | Nicoletta Zamponi | 64 | ITA | 3,489 | 2:30.4 | ||
| 883 | Julian Fuchs | 41 | GER | 3,484 | 2:30.6 | ||
| 883 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:30.6 |
| 885 | A Anderson | 37 | USA | 3,483 | 2:30.7 | ||
| 886 | SeongBeom Hong | 37 | KOR | 3,477 | 2:30.9 | ||
| 887 | steve post | 38 | SUI | 3,475 | 2:31.0 | ||
| 888 | Andreas Hofreither | 48 | AUT | 3,473 | 2:31.1 | ||
| 888 | BRUNO LICITRA | 49 | Catania | ITA | 3,473 | 2:31.1 | |
| 890 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,472 | 2:31.2 | |
| 891 | Petra Blatt | 48 | GER | 3,467 | 2:31.4 | ||
| 891 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,467 | 2:31.4 | |
| 893 | Sebastian Pietrzyk | 40 | Pszczyna | POL | 3,466 | 2:31.4 | |
| 894 | Cameron Clark | 66 | USA | 3,464 | 2:31.5 | ||
| 895 | Chris Mann | 52 | USA | 3,463 | 2:31.6 | ||
| 895 | Dan Edwards | 59 | USA | 3,463 | 2:31.6 | ||
| 897 | Joel Eliason | 40 | USA | 3,455 | 2:31.9 | ||
| 898 | Markus Berger | 42 | AUT | 3,452 | 2:32.0 | ||
| 899 | Benoit Labonté | 50 | CAN | 3,450 | 2:32.1 | ||
| 900 | nancy kapuza | 67 | Boston , MA | USA | 3,449 | 2:32.2 |