Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	nancy kapuza	67	Boston , MA	USA		3,449	2:32.2
901	J Y	38		KOR		3,449	2:32.2
903	Katelyn Hendricks	34		USA		3,444	2:32.4
904	Andrea Chemin	35		BRA		3,443	2:32.4
905	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,441	2:32.5
906	Hans Pfeil	60		GER	Free Spirits	3,439	2:32.6
907	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	3,432	2:32.9
908	Matt Weyenberg	37		USA		3,429	2:33.1
909	David Swan	56		GBR		3,425	2:33.2
909	Robin Snead	52		USA		3,425	2:33.2
909	Dennis Boehler	72	GOSHEN, IN	USA		3,425	2:33.2
912	Courtney White	37		AUS		3,422	2:33.4
913	Kaile Ferguson	34	Boulder , CO	USA		3,421	2:33.4
914	David Conway	77	Henniker, NH	USA	Forum Flyers	3,416	2:33.6
915	Jenny Baggett	36		USA		3,413	2:33.8
916	Fabrizio Floriani	59		ITA		3,410	2:33.9
916	Jessie Hornbrook	34		USA		3,410	2:33.9
918	Tom Seabolt	71	Port Orange, FL	USA		3,408	2:34.0
918	Joshua Mandigo	40		USA		3,408	2:34.0
920	Marianne Torosian	62	Cherry Hill , NJ	USA	Cooper Rowing Club	3,404	2:34.2
920	Mirka Kozlová	45		CZE		3,404	2:34.2
922	Michael Vrolijk	39		USA		3,403	2:34.2
923	Andrew Della Posta	34		AUS		3,400	2:34.4
924	Abigail Gage	38	VA	USA		3,399	2:34.4
925	Kris Holbrook	38	Casper, WY	USA	GARAGEATHLETE	3,396	2:34.5
925	Nancy Zhang	37		USA		3,396	2:34.5
927	Leanne Lucas	49		AUS		3,386	2:35.0
928	Emma Stockford	52		GBR		3,385	2:35.0
929	Riccardo Russo	46		ITA		3,381	2:35.2
930	Regina Ray	50		USA		3,375	2:35.5
931	Mohammed Benzakour	57	Marrakech	MAR		3,374	2:35.6
932	Belén García	39		ESP		3,371	2:35.7
932	Tea Jurasek	38		GER		3,371	2:35.7
934	Kanika Puri	34		BEL		3,367	2:35.9
935	Katja Kremers	46		GER		3,358	2:36.3
936	Jason Long	49		USA		3,352	2:36.6
937	Karen Gardner	51		AUS		3,343	2:37.0
938	Rasool Albanna	52		UAE		3,340	2:37.1
939	Erin Taylor	35		USA		3,339	2:37.2
940	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:37.3
941	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	3,326	2:37.8
941	Cate Whitlach	36		USA		3,326	2:37.8
943	Elizabeth Brown	47		AUS		3,322	2:38.0
944	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,317	2:38.2
945	Cindy Peterson	60	San Francisco, CA	USA		3,315	2:38.3
946	Alain Mathys	71		SUI		3,314	2:38.4
947	Leslie Petruzzelli	65		USA		3,312	2:38.5
948	Stephan Tilgener	70		GER		3,311	2:38.5
949	Kevin Rodriguez	49		USA		3,308	2:38.7
949	Mimma Puglisi	43		ITA		3,308	2:38.7