Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	J Y	38		KOR		3,449	2:32.2
902	Katelyn Hendricks	34		USA		3,444	2:32.4
903	Andrea Chemin	35		BRA		3,443	2:32.4
904	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,441	2:32.5
905	Hans Pfeil	60		GER	Free Spirits	3,439	2:32.6
906	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	3,432	2:32.9
907	Matt Weyenberg	37		USA		3,429	2:33.1
908	David Swan	56		GBR		3,425	2:33.2
908	Robin Snead	52		USA		3,425	2:33.2
908	Dennis Boehler	72	GOSHEN, IN	USA		3,425	2:33.2
911	Courtney White	37		AUS		3,422	2:33.4
912	Kaile Ferguson	34	Boulder , CO	USA		3,421	2:33.4
913	David Conway	77	Manchester, MD	USA	Forum Flyers	3,416	2:33.6
914	Jenny Baggett	36		USA		3,413	2:33.8
915	Fabrizio Floriani	59		ITA		3,410	2:33.9
915	Jessie Hornbrook	41		USA		3,410	2:33.9
917	Tom Seabolt	71	Port Orange, FL	USA		3,408	2:34.0
917	Joshua Mandigo	40		USA		3,408	2:34.0
919	Marianne Torosian	62	Cherry Hill , NJ	USA	Cooper Rowing Club	3,404	2:34.2
919	Mirka Kozlová	45		CZE		3,404	2:34.2
921	Michael Vrolijk	39		USA		3,403	2:34.2
922	Andrew Della Posta	34		AUS		3,400	2:34.4
923	Abigail Gage	38	VA	USA		3,399	2:34.4
924	Kris Holbrook	38	Casper, WY	USA	GARAGEATHLETE	3,396	2:34.5
924	Nancy Zhang	37		USA		3,396	2:34.5
926	Leanne Lucas	49		AUS		3,386	2:35.0
927	Emma Stockford	52		GBR		3,385	2:35.0
928	Riccardo Russo	46		ITA		3,381	2:35.2
929	Regina Ray	50		USA		3,375	2:35.5
930	Mohammed Benzakour	57	Marrakech	MAR		3,374	2:35.6
931	Belén García	39		ESP		3,371	2:35.7
931	Tea Jurasek	38		GER		3,371	2:35.7
933	Kanika Puri	34		BEL		3,367	2:35.9
934	Katja Kremers	46		GER		3,358	2:36.3
935	Jason Long	49		USA		3,352	2:36.6
936	Karen Gardner	51		AUS		3,343	2:37.0
937	Rasool Albanna	52		UAE		3,340	2:37.1
938	Erin Taylor	35		USA		3,339	2:37.2
939	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:37.3
940	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	3,326	2:37.8
940	Cate Whitlach	36		USA		3,326	2:37.8
942	Elizabeth Brown	47		AUS		3,322	2:38.0
943	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,317	2:38.2
944	Cindy Peterson	60	San Francisco, CA	USA		3,315	2:38.3
945	Alain Mathys	71		SUI		3,314	2:38.4
946	Leslie Petruzzelli	65		USA		3,312	2:38.5
947	Stephan Tilgener	70		GER		3,311	2:38.5
948	Kevin Rodriguez	49		USA		3,308	2:38.7
948	Mimma Puglisi	43		ITA		3,308	2:38.7
950	lawrence rico	66		USA		3,306	2:38.8