Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Grzegorz Zbylut | 44 | POL | 3,728 | 2:20.8 | ||
| 752 | Suzanne Roberts | 52 | GBR | 3,721 | 2:21.0 | ||
| 753 | Kevin Howard | 43 | USA | 3,719 | 2:21.1 | ||
| 754 | David Young | 66 | Sale, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,716 | 2:21.2 |
| 755 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 3,714 | 2:21.3 | |
| 755 | Quinn Ma | 27 | USA | 3,714 | 2:21.3 | ||
| 757 | Barry Quirk | 81 | Morwell , VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:21.3 |
| 757 | Falko Beer | 46 | København | DEN | 3,713 | 2:21.3 | |
| 757 | Susanna Roughton | 60 | GBR | 3,713 | 2:21.3 | ||
| 757 | Tony Lombard | 67 | USA | Irving Fire Department | 3,713 | 2:21.3 | |
| 757 | Kate Brolley | 34 | USA | 3,713 | 2:21.3 | ||
| 762 | Stephen Campbell | 32 | USA | 3,709 | 2:21.5 | ||
| 763 | Steve Smith | 58 | Loomis, CA | USA | 3,708 | 2:21.5 | |
| 763 | Abby Mondou | 29 | USA | 3,708 | 2:21.5 | ||
| 765 | Sabrina Punis | 55 | ITA | 3,707 | 2:21.6 | ||
| 766 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,706 | 2:21.6 |
| 767 | Sue Buboltz | 63 | USA | 3,705 | 2:21.7 | ||
| 768 | Andrea Denniss | 55 | GBR | 3,703 | 2:21.7 | ||
| 768 | John Littlejohn | 67 | Wilmington , NC | USA | 3,703 | 2:21.7 | |
| 770 | James Gobbett | 84 | Rovereto | ITA | 3,701 | 2:21.8 | |
| 771 | Troy Thornburg | 35 | USA | 3,699 | 2:21.9 | ||
| 772 | Dave Stevenson | 58 | CAN | 3,695 | 2:22.0 | ||
| 773 | Louise McElhone | 46 | IRL | The Unit Health & Fitness | 3,694 | 2:22.1 | |
| 774 | Lewis Rhoades | 40 | USA | 3,689 | 2:22.3 | ||
| 775 | T H | 49 | GER | 3,688 | 2:22.3 | ||
| 776 | Steven T | 36 | OR | USA | 3,685 | 2:22.4 | |
| 777 | Heather Campbell | 37 | GBR | 3,681 | 2:22.6 | ||
| 778 | Sabine Treichel | 41 | GER | 3,679 | 2:22.7 | ||
| 778 | John Glassmoyer | 74 | Gilbert, AZ | USA | 3,679 | 2:22.7 | |
| 780 | Margret Albers | 57 | GER | 3,678 | 2:22.7 | ||
| 781 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 3,676 | 2:22.8 | |
| 781 | Angela Mohn | 47 | USA | 3,676 | 2:22.8 | ||
| 783 | Harry Lim | 46 | Orlando, FL | USA | 3,675 | 2:22.8 | |
| 784 | Rafael D | 13 | AUS | 3,674 | 2:22.8 | ||
| 785 | N R | 47 | USA | 3,673 | 2:22.9 | ||
| 786 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 3,671 | 2:23.0 | |
| 787 | Bert König | 54 | DaDi | GER | 3,670 | 2:23.0 | |
| 788 | Enoch Wei | 51 | New Taipeu | TPE | 3,669 | 2:23.0 | |
| 788 | Esther H. | 45 | GER | 3,669 | 2:23.0 | ||
| 790 | Dan McGrath | 62 | USA | 3,667 | 2:23.1 | ||
| 790 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 3,667 | 2:23.1 |
| 792 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 3,666 | 2:23.2 |
| 793 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:23.2 |
| 794 | Giuseppe Di Gregorio | 53 | ITA | 3,661 | 2:23.4 | ||
| 795 | Benedikt Frohberger | 37 | GER | 3,660 | 2:23.4 | ||
| 796 | Anthony C. | 36 | FRA | 3,658 | 2:23.5 | ||
| 796 | Gian Paolo Scaroina | 57 | rome | ITA | 3,658 | 2:23.5 | |
| 798 | Timothy Martin | 53 | ON | CAN | 3,655 | 2:23.6 | |
| 799 | Ken Aldridge | 55 | Wilmington, DE | USA | 3,650 | 2:23.8 | |
| 800 | Katrien Michiels | 38 | BEL | Crossfit Ambrosius | 3,649 | 2:23.8 |