Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Suzanne Roberts	52		GBR		3,721m	2:21.0
752	Kevin Howard	43		USA		3,719m	2:21.1
753	David Young	66	Sale, VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,716m	2:21.2
754	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	3,714m	2:21.3
754	Quinn Ma	27		USA		3,714m	2:21.3
756	Barry Quirk	81	Morwell , VIC	AUS		3,713m	2:21.3
756	Falko Beer	46	København	DEN		3,713m	2:21.3
756	Susanna Roughton	60		GBR		3,713m	2:21.3
756	Tony Lombard	67		USA	Irving Fire Department	3,713m	2:21.3
756	Kate Brolley	34		USA		3,713m	2:21.3
761	Stephen Campbell	32		USA		3,709m	2:21.5
762	Steve Smith	58	Loomis, CA	USA		3,708m	2:21.5
762	Abby Mondou	29		USA		3,708m	2:21.5
764	sabrina punis	55		ITA		3,707m	2:21.6
765	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	3,706m	2:21.6
766	Sue Buboltz	63		USA		3,705m	2:21.7
767	Andrea Denniss	55		GBR		3,703m	2:21.7
767	John Littlejohn	67	Wilmington , NC	USA		3,703m	2:21.7
769	James Gobbett	84	Rovereto	ITA		3,701m	2:21.8
770	Troy Thornburg	35		USA		3,699m	2:21.9
771	Dave Stevenson	58		CAN		3,695m	2:22.0
772	Louise McElhone	46		IRL	The Unit Health & Fitness	3,694m	2:22.1
773	Lewis Rhoades	40		USA		3,689m	2:22.3
774	T H	49		GER		3,688m	2:22.3
775	Steven T	36	OR	USA		3,685m	2:22.4
776	Heather Campbell	37		GBR		3,681m	2:22.6
777	Sabine Treichel	41		GER		3,679m	2:22.7
777	John Glassmoyer	74	Gilbert, AZ	USA		3,679m	2:22.7
779	Margret Albers	57		GER		3,678m	2:22.7
780	Kamil Mróz	37		POL	Polish Indoor Rowing Team	3,676m	2:22.8
780	Angela Mohn	47		USA		3,676m	2:22.8
782	Harry Lim	46	Orlando, FL	USA		3,675m	2:22.8
783	Rafael D	13		AUS		3,674m	2:22.8
784	N R	47		USA		3,673m	2:22.9
785	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,671m	2:23.0
786	Bert König	54	DaDi	GER		3,670m	2:23.0
787	Enoch Wei	51	New Taipeu	TPE		3,669m	2:23.0
787	Esther H.	45		GER		3,669m	2:23.0
789	Dan McGrath	62		USA		3,667m	2:23.1
789	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,667m	2:23.1
791	Phil Hodge	63	Newton Abbot	GBR		3,666m	2:23.2
792	Chris Bennett	61		GBR		3,665m	2:23.2
793	Giuseppe Di Gregorio	53		ITA		3,661m	2:23.4
794	Benedikt Frohberger	37		GER		3,660m	2:23.4
795	Anthony C.	36		FRA		3,658m	2:23.5
795	Gian Paolo Scaroina	57	rome	ITA		3,658m	2:23.5
797	Timothy Martin	53	ON	CAN		3,655m	2:23.6
798	Ken Aldridge	55		USA		3,650m	2:23.8
799	Katrien Michiels	38		BEL	Crossfit Ambrosius	3,649m	2:23.8
800	Shawn Raborn	60		USA		3,645m	2:24.0