Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kevin Howard	43		USA		3,719m	2:21.1
752	David Young	66	Sale, VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,716m	2:21.2
753	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	3,714m	2:21.3
753	Quinn Ma	27		USA		3,714m	2:21.3
755	Barry Quirk	81	Morwell , VIC	AUS		3,713m	2:21.3
755	Falko Beer	46	København	DEN		3,713m	2:21.3
755	Susanna Roughton	60		GBR		3,713m	2:21.3
755	Tony Lombard	67		USA	Irving Fire Department	3,713m	2:21.3
755	Kate Brolley	34		USA		3,713m	2:21.3
760	Stephen Campbell	32		USA		3,709m	2:21.5
761	Steve Smith	58	Loomis, CA	USA		3,708m	2:21.5
761	Abby Mondou	29		USA		3,708m	2:21.5
763	sabrina punis	55		ITA		3,707m	2:21.6
764	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	3,706m	2:21.6
765	Sue Buboltz	63		USA		3,705m	2:21.7
766	Andrea Denniss	55		GBR		3,703m	2:21.7
766	John Littlejohn	67	Wilmington , NC	USA		3,703m	2:21.7
768	James Gobbett	84	Rovereto	ITA		3,701m	2:21.8
769	Troy Thornburg	35		USA		3,699m	2:21.9
770	Dave Stevenson	58		CAN		3,695m	2:22.0
771	Louise McElhone	46		IRL	The Unit Health & Fitness	3,694m	2:22.1
772	Lewis Rhoades	40		USA		3,689m	2:22.3
773	T H	49		GER		3,688m	2:22.3
774	Steven T	36	OR	USA		3,685m	2:22.4
775	Heather Campbell	37		GBR		3,681m	2:22.6
776	Sabine Treichel	41		GER		3,679m	2:22.7
776	John Glassmoyer	74	Gilbert, AZ	USA		3,679m	2:22.7
778	Margret Albers	57		GER		3,678m	2:22.7
779	Kamil Mróz	37		POL	Polish Indoor Rowing Team	3,676m	2:22.8
779	Angela Mohn	47		USA		3,676m	2:22.8
781	Harry Lim	46	Orlando, FL	USA		3,675m	2:22.8
782	Rafael D	13		AUS		3,674m	2:22.8
783	N R	47		USA		3,673m	2:22.9
784	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,671m	2:23.0
785	Bert König	54	DaDi	GER		3,670m	2:23.0
786	Enoch Wei	51	New Taipeu	TPE		3,669m	2:23.0
786	Esther H.	45		GER		3,669m	2:23.0
788	Dan McGrath	62		USA		3,667m	2:23.1
788	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,667m	2:23.1
790	Phil Hodge	63		GBR		3,666m	2:23.2
791	Chris Bennett	61		GBR		3,665m	2:23.2
792	Giuseppe Di Gregorio	53		ITA		3,661m	2:23.4
793	Benedikt Frohberger	37		GER		3,660m	2:23.4
794	Anthony C.	36		FRA		3,658m	2:23.5
794	Gian Paolo Scaroina	57	rome	ITA		3,658m	2:23.5
796	Timothy Martin	53	ON	CAN		3,655m	2:23.6
797	Ken Aldridge	55		USA		3,650m	2:23.8
798	Katrien Michiels	38		BEL	Crossfit Ambrosius	3,649m	2:23.8
799	Shawn Raborn	60		USA		3,645m	2:24.0
800	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,639m	2:24.2