Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jaehan Lee	32		KOR		3,789	2:18.5
702	Nick Kallweit	41		GER		3,784	2:18.7
702	Robbert Kuijer	43		NED		3,784	2:18.7
702	Aaron Donny-Clark	41		USA		3,784	2:18.7
705	Johann Forsthofer	66	Leiben	AUT		3,782	2:18.8
706	Derrick Caruthers	47		USA		3,781	2:18.8
707	Mike Taylor	52		USA		3,778	2:18.9
707	Frank Iturraran	61		USA		3,778	2:18.9
709	Laurens van Oorschot	32		NED		3,775	2:19.0
710	Rob Welton	58	ON	CAN		3,774	2:19.1
711	Yvonne Chan	50		USA		3,771	2:19.2
711	Mo Malik	39		USA		3,771	2:19.2
713	Stosha Coomer	45		USA		3,769	2:19.2
714	Shih-Feng Chou	37		SWE		3,765	2:19.4
715	Ove Kristoffersen	43		NOR		3,764	2:19.4
715	Dobbie John	51		USA		3,764	2:19.4
717	William Rieley	42		CAN		3,760	2:19.6
718	Mark Chaney	65	Tucson, AZ	USA	RowAlong	3,759	2:19.6
719	Crystal Schmidt	45		CAN		3,757	2:19.7
719	Maddie Hantrais	21		GBR		3,757	2:19.7
721	Carlos Bandala	54	Mexico City	MEX		3,756	2:19.7
722	Jeremy Deedes	69	York	GBR		3,752	2:19.9
722	Abbie Summers	34		NED		3,752	2:19.9
724	Jess N	48		CAN		3,748	2:20.0
725	Jim Devlin	62		IRL		3,747	2:20.1
726	Are Lind	51		NOR		3,746	2:20.1
727	Ishah Blasio	27		USA		3,745	2:20.1
728	P K	35		IND		3,744	2:20.2
728	Vanessa Nightingale	44		GBR		3,744	2:20.2
730	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	3,743	2:20.2
731	Stefanie De Groote	54	Knokke-Heist	BEL		3,740	2:20.3
731	Jean-François Cerles	52		FRA		3,740	2:20.3
733	V N	47	London	GBR		3,739	2:20.4
734	Melissa New	41		USA		3,738	2:20.4
735	Get fit !!!	46	Seoul	KOR		3,737	2:20.4
735	Paul Barbour	50		GBR		3,737	2:20.4
737	Brandon Lewis	29		USA		3,734	2:20.5
737	Cy Young	39	MI	USA	EXR Rowing	3,734	2:20.5
737	Jim Danek	62		USA		3,734	2:20.5
740	Brad Neal	40		USA		3,732	2:20.6
741	Costantino Pasquali	52		ITA		3,731	2:20.7
741	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	3,731	2:20.7
741	Barnes Jannuzi	29		USA		3,731	2:20.7
741	Lisa Lamb	50		USA		3,731	2:20.7
745	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,730	2:20.7
745	Jürgen Goller	45	Hof, BY	GER		3,730	2:20.7
745	Carson Davis	39		USA		3,730	2:20.7
745	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,730	2:20.7
749	Marie Vi	37		FRA		3,728	2:20.8
749	Grzegorz Zbylut	44		POL		3,728	2:20.8