Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nick Kallweit	41		GER		3,784m	2:18.7
701	Robbert Kuijer	43		NED		3,784m	2:18.7
701	Aaron Donny-Clark	41		USA		3,784m	2:18.7
704	Johann Forsthofer	66		AUT		3,782m	2:18.8
705	Derrick Caruthers	47		USA		3,781m	2:18.8
706	Mike Taylor	52		USA		3,778m	2:18.9
706	Frank Iturraran	61		USA		3,778m	2:18.9
708	Laurens van Oorschot	32		NED		3,775m	2:19.0
709	Rob Welton	58	ON	CAN		3,774m	2:19.1
710	Yvonne Chan	50		USA		3,771m	2:19.2
710	Mo Malik	39		USA		3,771m	2:19.2
712	Stosha Coomer	45		USA		3,769m	2:19.2
713	Shih-Feng Chou	37		SWE		3,765m	2:19.4
714	Ove Kristoffersen	43		NOR		3,764m	2:19.4
714	Dobbie John	51		USA		3,764m	2:19.4
716	William Rieley	42		CAN		3,760m	2:19.6
717	Mark Chaney	65	Tucson, AZ	USA	RowAlong	3,759m	2:19.6
718	Crystal Schmidt	45		CAN		3,757m	2:19.7
718	Maddie Hantrais	21		GBR		3,757m	2:19.7
720	Carlos Bandala	54	Mexico City	MEX		3,756m	2:19.7
721	Jeremy Deedes	69	York	GBR		3,752m	2:19.9
721	Abbie Summers	34		NED		3,752m	2:19.9
723	Jessica Norup	48		CAN		3,748m	2:20.0
724	Jim Devlin	62		IRL		3,747m	2:20.1
725	Are Lind	51		NOR		3,746m	2:20.1
726	Ishah Blasio	27		USA		3,745m	2:20.1
727	P K	35		IND		3,744m	2:20.2
727	Vanessa Nightingale	44		GBR		3,744m	2:20.2
729	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	3,743m	2:20.2
730	Stefanie De Groote	54		BEL		3,740m	2:20.3
730	Jean-François Cerles	52		FRA		3,740m	2:20.3
732	V N	47	London	GBR		3,739m	2:20.4
733	Melissa New	41		USA		3,738m	2:20.4
734	Wonho Kim	46	Seoul	KOR		3,737m	2:20.4
734	Paul Barbour	50		GBR		3,737m	2:20.4
736	Brandon Lewis	29		USA		3,734m	2:20.5
736	Cy Young	39		USA	EXR Rowing	3,734m	2:20.5
736	Jim Danek	62		USA		3,734m	2:20.5
739	Brad Neal	40		USA		3,732m	2:20.6
740	Costantino Pasquali	52		ITA		3,731m	2:20.7
740	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	3,731m	2:20.7
740	Barnes Jannuzi	29		USA		3,731m	2:20.7
740	Lisa Lamb	50		USA		3,731m	2:20.7
744	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,730m	2:20.7
744	Jürgen Goller	45	Hof, BY	GER		3,730m	2:20.7
744	Carson Davis	39		USA		3,730m	2:20.7
744	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,730m	2:20.7
748	Marie Vi	37		FRA		3,728m	2:20.8
748	Grzegorz Zbylut	44		POL		3,728m	2:20.8
750	Suzanne Roberts	52		GBR		3,721m	2:21.0