Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jessica Routley	38	Dayton, OH	USA		3,960	2:12.5
602	John Davoren	55		GBR		3,958	2:12.6
602	Oliver Bishop	49		SUI		3,958	2:12.6
602	Nathalie Martin	58		FRA		3,958	2:12.6
605	Dmytro Hladkyi	37		UKR		3,955	2:12.7
605	NICK GARLIS	52		GRE		3,955	2:12.7
607	M. Goltz	40		GER		3,954	2:12.7
608	Alan Baldwin	55		CAN		3,953	2:12.8
609	H K	39		SRI		3,952	2:12.8
610	Antonios Bizios	53		GRE		3,950	2:12.9
611	Boris Krauß	43		GER		3,947	2:13.0
612	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,946	2:13.0
613	Michael Wild	44		SUI		3,943	2:13.1
613	Bruno Matias	51		FRA		3,943	2:13.1
615	Abner Sun	43	Chengdu.SICHUAN Province	CHN		3,941	2:13.2
616	梁爽	39		CHN		3,936	2:13.3
616	Edward Cain	56	Southampton	GBR		3,936	2:13.3
616	Dave Fish	61		USA		3,936	2:13.3
619	Cheryl Judkins	54	TX	USA		3,935	2:13.4
620	Anders Enger	43		NOR		3,932	2:13.5
620	victor rodrigues	38		BRA		3,932	2:13.5
622	Edmond Lim	41	Selangor	MAS		3,928	2:13.6
622	Richard Diaz	51	Fair Lawn, NJ	USA		3,928	2:13.6
624	Timothy Wilks	52	San Diego, CA	USA		3,926	2:13.7
625	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,925	2:13.7
626	Shaoxun Xu	26	Shanghai	CHN		3,923	2:13.8
627	Michael Radford	37		AUS		3,921	2:13.8
627	Melanie Weiß	41		GER		3,921	2:13.8
629	Anthony D'Albora	38		USA		3,920	2:13.9
630	Taylor Misch	28		USA		3,916	2:14.0
631	Kenny Murdoch	59		FRA		3,915	2:14.0
632	Simone Berge	51	Potsdam	GER		3,913	2:14.1
633	Tobias Mairose	43		GER		3,906	2:14.4
634	Steve Mould	55		GBR		3,903	2:14.5
634	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,903	2:14.5
636	Jeffrey Lum	44	CA	USA		3,900	2:14.6
637	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,898	2:14.6
638	Kath Logan	54		AUS		3,896	2:14.7
639	Kieran Melody	41		USA		3,895	2:14.7
640	Siegfried Karjetta	70		GER		3,894	2:14.8
641	sam park	46		KOR	RowingDang	3,891	2:14.9
642	Dominik Adams	45		GER		3,890	2:14.9
642	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,890	2:14.9
644	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	3,888	2:15.0
645	Kojo Boateng	52		USA		3,887	2:15.0
645	Arpan Lidder	48		USA		3,887	2:15.0
647	Beth Caruthers	45	DE	USA		3,884	2:15.1
648	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,882	2:15.2
648	Neil CALVEY	58		IRL		3,882	2:15.2
650	Jay Daniel	61		USA		3,881	2:15.2