Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John Davoren	55		GBR		3,958m	2:12.6
601	Oliver Bishop	49		SUI		3,958m	2:12.6
601	Nathalie Martin	58		FRA		3,958m	2:12.6
604	Dmytro Hladkyi	37		UKR		3,955m	2:12.7
604	NICK GARLIS	52		GRE		3,955m	2:12.7
606	M. Goltz	40		GER		3,954m	2:12.7
607	Alan Baldwin	55		CAN		3,953m	2:12.8
608	H K	39		SRI		3,952m	2:12.8
609	Antonios Bizios	53		GRE		3,950m	2:12.9
610	Boris Krauß	43		GER		3,947m	2:13.0
611	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		3,946m	2:13.0
612	Michael Wild	44		SUI		3,943m	2:13.1
612	Bruno Matias	51		FRA		3,943m	2:13.1
614	Abner Sun	43	Chengdu.SICHUAN Province	CHN		3,941m	2:13.2
615	梁爽	39		CHN		3,936m	2:13.3
615	Edward Cain	56	Southampton	GBR		3,936m	2:13.3
615	Dave Fish	61		USA		3,936m	2:13.3
618	Cheryl Judkins	54	TX	USA		3,935m	2:13.4
619	Anders Enger	43		NOR		3,932m	2:13.5
619	victor rodrigues	38		BRA		3,932m	2:13.5
621	Edmond Lim	41	Selangor	MAS		3,928m	2:13.6
621	Richard Diaz	51	Fair Lawn, NJ	USA		3,928m	2:13.6
623	Timothy Wilks	52	San Diego, CA	USA		3,926m	2:13.7
624	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,925m	2:13.7
625	Shaoxun Xu	26	Shanghai	CHN		3,923m	2:13.8
626	Michael Radford	37		AUS		3,921m	2:13.8
626	Melanie Weiß	41		GER		3,921m	2:13.8
628	Anthony D'Albora	38		USA		3,920m	2:13.9
629	Taylor Misch	28		USA		3,916m	2:14.0
630	Kenny Murdoch	59		FRA		3,915m	2:14.0
631	Simone Berge	51	Potsdam	GER		3,913m	2:14.1
632	Tobias Mairose	43		GER		3,906m	2:14.4
633	Steve Mould	55		GBR		3,903m	2:14.5
633	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,903m	2:14.5
635	Jeffrey Lum	44	CA	USA		3,900m	2:14.6
636	Jeff Johnson	60	Minneapolis, MN	USA		3,898m	2:14.6
637	Kath Logan	54		AUS		3,896m	2:14.7
638	Kieran Melody	41		USA		3,895m	2:14.7
639	Siegfried Karjetta	70		GER		3,894m	2:14.8
640	sam park	46		KOR	RowingDang	3,891m	2:14.9
641	Dominik Adams	45		GER		3,890m	2:14.9
641	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,890m	2:14.9
643	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	3,888m	2:15.0
644	Kojo Boateng	52		USA		3,887m	2:15.0
644	Arpan Lidder	48		USA		3,887m	2:15.0
646	Beth Caruthers	45	DE	USA		3,884m	2:15.1
647	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,882m	2:15.2
647	Neil CALVEY	58		IRL		3,882m	2:15.2
649	Jay Daniel	61		USA		3,881m	2:15.2
650	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,877m	2:15.4