Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Adam Wallace	37	Temecula, CA	USA		4,027m	2:10.3
552	Gary Frieders	60		USA		4,026m	2:10.4
553	Phil Girling	58		GBR		4,025m	2:10.4
553	Rawad Elias	40		USA		4,025m	2:10.4
555	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,024m	2:10.4
556	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,023m	2:10.4
557	Adam Bell	51	VIC	AUS		4,021m	2:10.5
558	Ruud Duivis	61	Monnickendam	NED		4,019m	2:10.6
558	Mark Kent	50	Orono, ME	USA		4,019m	2:10.6
560	Lisa Turnbull	55	TAS	AUS		4,018m	2:10.6
560	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,018m	2:10.6
562	Matt Radkie	38	AB	CAN		4,017m	2:10.6
563	Timothy Hannon	50	Guelph, ON	CAN		4,013m	2:10.8
564	Toot Kazoo	26		AUS		4,009m	2:10.9
564	Craig Hoskins	64	Vancouver , BC	CAN		4,009m	2:10.9
566	Mark Marshall	59		GBR		4,008m	2:10.9
567	Manlio Dandolo	55		ITA		4,006m	2:11.0
568	Sameer Patel	56		USA		4,001m	2:11.2
568	Eduardo Pombo	58	Lisboa	POR		4,001m	2:11.2
570	Wolfram M	52	Ingolstadt	GER		4,000m	2:11.2
571	Hannah Liptrot	48		GBR		3,999m	2:11.2
572	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	3,998m	2:11.3
573	David Bongi	68	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,997m	2:11.3
573	Ben Adams	48		GBR		3,997m	2:11.3
575	Erik Cannavo	36		NOR		3,996m	2:11.3
575	arence gowe	34		USA		3,996m	2:11.3
575	Rebecca Isaacs	54		USA	Dolphin Club	3,996m	2:11.3
578	Tom Mindy	48	Elm Grove, WI	USA		3,995m	2:11.4
579	Manfred Scholz	56		GER		3,994m	2:11.4
580	John Policinski	31		USA		3,991m	2:11.5
581	Anthony Brannon	56		USA		3,990m	2:11.5
582	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,988m	2:11.6
583	Charles Yu	45	SEOUL	KOR		3,986m	2:11.7
584	Hyunseung Lee	43		KOR		3,984m	2:11.7
585	Daniel Lima	40	Berlin	GER		3,978m	2:11.9
586	Sam O'Neill	37		AUS		3,977m	2:12.0
586	Eric Galarneau	55		CAN		3,977m	2:12.0
586	Michael Schoen	53	Tiburon, CA	USA		3,977m	2:12.0
589	Angela McDaniel	47		USA		3,976m	2:12.0
590	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,973m	2:12.1
591	Kev R	59	Wetherill Park, NSW	AUS		3,971m	2:12.2
592	Andrea Fertl	36		GER		3,970m	2:12.2
593	Arvid Haneborg Rønholt	37		NOR		3,968m	2:12.3
593	Lane Whitley	51		USA		3,968m	2:12.3
593	Jeremiah Allen	44		USA		3,968m	2:12.3
596	George Wu	43		CHN		3,967m	2:12.3
597	Mun Young So	45		KOR		3,965m	2:12.4
598	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,963m	2:12.4
599	Jessica Routley	38	Dayton, OH	USA		3,960m	2:12.5
600	John Davoren	55		GBR		3,958m	2:12.6