Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	CJ Jeong	55		USA		4,031	2:10.2
552	Tomasz Jastrzebski	47		POL		4,027	2:10.3
552	Adam Wallace	37	Temecula, CA	USA		4,027	2:10.3
554	Gary Frieders	60		USA		4,026	2:10.4
555	Phil Girling	58		GBR		4,025	2:10.4
555	Rawad Elias	40		USA		4,025	2:10.4
557	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,024	2:10.4
558	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,023	2:10.4
559	Adam Bell	51	VIC	AUS		4,021	2:10.5
560	Ruud Duivis	61		NED	The Diamonds (Over Sixties Erging Group)	4,019	2:10.6
560	Mark Kent	50	Orono, ME	USA		4,019	2:10.6
562	Lisa Turnbull	55	TAS	AUS		4,018	2:10.6
562	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,018	2:10.6
564	Matt Radkie	38	AB	CAN		4,017	2:10.6
565	Timothy Hannon	50	Windsor, NS	CAN		4,013	2:10.8
566	Toot Kazoo	26		AUS		4,009	2:10.9
566	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,009	2:10.9
568	Mark Marshall	59		GBR		4,008	2:10.9
569	Manlio Dandolo	55		ITA		4,006	2:11.0
570	Sameer Patel	51		USA		4,001	2:11.2
570	Eduardo Pombo	58	Lisboa	POR		4,001	2:11.2
572	Wolfram M	52	Ingolstadt	GER		4,000	2:11.2
573	Hannah Liptrot	48		GBR		3,999	2:11.2
574	Marc Mespelli	59	Upton, MA	USA		3,998	2:11.3
575	D B	68	Leonardo, NJ	USA	Retired, US Army	3,997	2:11.3
575	Ben Adams	48		GBR		3,997	2:11.3
577	Erik Cannavo	36		NOR		3,996	2:11.3
577	arence gowe	34		USA		3,996	2:11.3
577	Rebecca Isaacs	54		USA	Dolphin Club	3,996	2:11.3
580	Tom Mindy	48	Elm Grove, WI	USA		3,995	2:11.4
581	Manfred Scholz	56		GER		3,994	2:11.4
582	John Policinski	31		USA		3,991	2:11.5
583	Anthony Brannon	56		USA		3,990	2:11.5
584	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,988	2:11.6
585	Charles Yu	45	SEOUL	KOR		3,986	2:11.7
586	Hyunseung Lee	43		KOR		3,984	2:11.7
587	Daniel Lima	40	Berlin	GER		3,978	2:11.9
588	Sam O'Neill	37		AUS		3,977	2:12.0
588	Eric Galarneau	55		CAN		3,977	2:12.0
588	Michael Schoen	53	Tiburon, CA	USA		3,977	2:12.0
591	Angela McDaniel	47		USA		3,976	2:12.0
592	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,973	2:12.1
593	Kev R	59	Wetherill Park, NSW	AUS		3,971	2:12.2
594	Andrea Fertl	36		GER		3,970	2:12.2
595	Arvid Haneborg Rønholt	37		NOR		3,968	2:12.3
595	Lane Whitley	51		USA		3,968	2:12.3
595	Jeremiah Allen	44		USA		3,968	2:12.3
598	George Wu	43		CHN		3,967	2:12.3
599	Mun Young So	45		KOR		3,965	2:12.4
600	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,963	2:12.4