Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Maryann Boyden | 40 | USA | 3,875m | 2:15.4 | ||
| 652 | joaquin fernandez | 46 | FRA | 3,873m | 2:15.5 | ||
| 653 | Robert Cassin | 23 | USA | 3,872m | 2:15.5 | ||
| 654 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,869m | 2:15.6 |
| 655 | Mark Laskow | 76 | Stahlstown, PA | USA | 3,867m | 2:15.7 | |
| 655 | Reinhard Konrad | 39 | GER | 3,867m | 2:15.7 | ||
| 657 | Ben Hughes | 44 | USA | 3,861m | 2:15.9 | ||
| 658 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,860m | 2:16.0 |
| 658 | Michael Preiss | 65 | Belvedere, CA | USA | 3,860m | 2:16.0 | |
| 660 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,858m | 2:16.0 |
| 661 | Dinorah Lopez | 29 | AUS | 3,856m | 2:16.1 | ||
| 662 | Wim Bongers | 62 | NED | 3,855m | 2:16.1 | ||
| 662 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,855m | 2:16.1 |
| 664 | Bernie Booysen | 46 | Durbanville | RSA | 3,854m | 2:16.2 | |
| 664 | Aeneas Bates | 34 | GBR | 3,854m | 2:16.2 | ||
| 666 | Madeleine Kaspar | 33 | GER | 3,851m | 2:16.3 | ||
| 666 | Dawson Quick | 27 | USA | 3,851m | 2:16.3 | ||
| 668 | Ben Eastlack | 44 | USA | 3,850m | 2:16.3 | ||
| 669 | Andreas Stolz | 43 | AUT | 3,848m | 2:16.4 | ||
| 670 | Tobias Schneider | 43 | GER | 3,845m | 2:16.5 | ||
| 671 | Phillip Cicione | 59 | USA | 3,844m | 2:16.5 | ||
| 671 | Andre Reed | 62 | Denver , CO | USA | 3,844m | 2:16.5 | |
| 673 | Kendall Fogle | 41 | USA | 3,842m | 2:16.6 | ||
| 674 | Fanny S | 39 | GER | 3,841m | 2:16.6 | ||
| 675 | Alex Pac | 52 | FRA | 3,837m | 2:16.8 | ||
| 676 | Raphael Prechtel | 32 | GER | 3,834m | 2:16.9 | ||
| 677 | Helen Beardmore | - | GBR | 3,830m | 2:17.0 | ||
| 678 | Kris B | 47 | CAN | 3,827m | 2:17.1 | ||
| 679 | Sonia De Rose | 59 | Sunshine Coast, QLD | AUS | 3,826m | 2:17.2 | |
| 680 | Yongle Lee | 50 | KOR | DDANZI | 3,820m | 2:17.4 | |
| 680 | Miki Miki | 28 | POL | 3,820m | 2:17.4 | ||
| 680 | Bob Perry | 62 | WALTHAM, MA | USA | 3,820m | 2:17.4 | |
| 683 | Ian Williams | 53 | Oxford | GBR | 3,818m | 2:17.5 | |
| 684 | Carolyn Davoren | 49 | GBR | 3,817m | 2:17.5 | ||
| 685 | Lee Hutchens | 40 | Byhalia, MS | USA | 3,815m | 2:17.6 | |
| 686 | Silke Staff | 47 | GER | 3,814m | 2:17.6 | ||
| 687 | Christian Tworek | 50 | FRA | 3,811m | 2:17.7 | ||
| 687 | Cipriani Charles | 41 | TRI | 3,811m | 2:17.7 | ||
| 689 | Przemek Kostrzewski | 45 | POL | 3,810m | 2:17.7 | ||
| 690 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,808m | 2:17.8 |
| 691 | Kristine Wraae | 49 | DEN | 3,805m | 2:17.9 | ||
| 692 | Jessica Brooks | 46 | GBR | 3,804m | 2:18.0 | ||
| 693 | Marco Nicolis | 57 | Verona | ITA | 3,802m | 2:18.0 | |
| 693 | K Stand | 35 | USA | 3,802m | 2:18.0 | ||
| 695 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,801m | 2:18.1 |
| 696 | Joseph Calinski | 50 | USA | 3,799m | 2:18.1 | ||
| 696 | Thomas Savage | - | USA | 3,799m | 2:18.1 | ||
| 698 | Christoph Maretzki | 39 | GER | 3,792m | 2:18.4 | ||
| 699 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 3,791m | 2:18.4 |
| 700 | Jaehan Lee | 32 | KOR | 3,789m | 2:18.5 |