Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,877 | 2:15.4 |
| 652 | Andrea Chiappa | 35 | ITA | 3,876 | 2:15.4 | ||
| 653 | Maryann Boyden | 40 | USA | 3,875 | 2:15.4 | ||
| 654 | joaquin fernandez | 46 | FRA | 3,873 | 2:15.5 | ||
| 655 | Robert Cassin | 23 | USA | 3,872 | 2:15.5 | ||
| 656 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,869 | 2:15.6 |
| 657 | Mark Laskow | 76 | Stahlstown, PA | USA | 3,867 | 2:15.7 | |
| 657 | Reinhard Konrad | 39 | GER | 3,867 | 2:15.7 | ||
| 659 | Ben Hughes | 44 | USA | 3,861 | 2:15.9 | ||
| 660 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,860 | 2:16.0 |
| 660 | Michael Preiss | 65 | Belvedere, CA | USA | 3,860 | 2:16.0 | |
| 662 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,858 | 2:16.0 |
| 663 | Dinorah Lopez | 29 | AUS | 3,856 | 2:16.1 | ||
| 664 | Wim Bongers | 62 | NED | 3,855 | 2:16.1 | ||
| 664 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,855 | 2:16.1 |
| 666 | Bernie Booysen | 46 | Durbanville | RSA | 3,854 | 2:16.2 | |
| 666 | Aeneas Bates | 34 | GBR | 3,854 | 2:16.2 | ||
| 668 | Madeleine Kaspar | 33 | GER | 3,851 | 2:16.3 | ||
| 668 | Dawson Quick | 27 | USA | 3,851 | 2:16.3 | ||
| 670 | Ben Eastlack | 44 | USA | 3,850 | 2:16.3 | ||
| 671 | Andreas Stolz | 43 | AUT | 3,848 | 2:16.4 | ||
| 672 | Tobias Schneider | 43 | GER | 3,845 | 2:16.5 | ||
| 673 | Phillip Cicione | 59 | USA | 3,844 | 2:16.5 | ||
| 673 | Andre Reed | 62 | Denver , CO | USA | 3,844 | 2:16.5 | |
| 675 | Kendall Fogle | 41 | USA | 3,842 | 2:16.6 | ||
| 676 | Fanny S | 39 | GER | 3,841 | 2:16.6 | ||
| 677 | Alex Pac | 52 | FRA | 3,837 | 2:16.8 | ||
| 678 | Raphael Prechtel | 32 | GER | 3,834 | 2:16.9 | ||
| 679 | Helen Beardmore | 57 | GBR | 3,830 | 2:17.0 | ||
| 680 | Kris B | 47 | CAN | 3,827 | 2:17.1 | ||
| 681 | Sonia De Rose | 59 | Sunshine Coast, QLD | AUS | 3,826 | 2:17.2 | |
| 682 | Yongle Lee | 50 | KOR | DDANZI | 3,820 | 2:17.4 | |
| 682 | Miki Miki | 28 | POL | 3,820 | 2:17.4 | ||
| 682 | Bob Perry | 62 | WALTHAM, MA | USA | 3,820 | 2:17.4 | |
| 685 | Ian Williams | 53 | Oxford | GBR | 3,818 | 2:17.5 | |
| 686 | Carolyn Davoren | 49 | GBR | 3,817 | 2:17.5 | ||
| 687 | Lee Hutchens | 40 | Byhalia, MS | USA | 3,815 | 2:17.6 | |
| 688 | Silke Staff | 47 | GER | 3,814 | 2:17.6 | ||
| 689 | Christian Tworek | 50 | FRA | 3,811 | 2:17.7 | ||
| 689 | Cipriani Charles | 41 | TRI | 3,811 | 2:17.7 | ||
| 691 | Przemek Kostrzewski | 45 | POL | 3,810 | 2:17.7 | ||
| 692 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,808 | 2:17.8 |
| 693 | Kristine Wraae | 49 | DEN | 3,805 | 2:17.9 | ||
| 694 | Jessica Brooks | 46 | GBR | 3,804 | 2:18.0 | ||
| 695 | Marco Nicolis | 57 | Verona | ITA | 3,802 | 2:18.0 | |
| 695 | K Stand | 35 | USA | 3,802 | 2:18.0 | ||
| 697 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,801 | 2:18.1 |
| 698 | Joseph Calinski | 50 | USA | 3,799 | 2:18.1 | ||
| 698 | Thomas Savage | - | USA | 3,799 | 2:18.1 | ||
| 700 | Christoph Maretzki | 39 | GER | 3,792 | 2:18.4 |