Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | MaryBeth Luce | 49 | USA | 3,638m | 2:24.3 | ||
| 802 | Jessica Norton | 50 | Charlottesville, VA | USA | 3,637m | 2:24.3 | |
| 803 | Charles Graham | 43 | USA | 3,636m | 2:24.3 | ||
| 804 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,634m | 2:24.4 |
| 804 | D Ram | 41 | GUA | 3,634m | 2:24.4 | ||
| 806 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,633m | 2:24.5 |
| 807 | 현국 박 | 46 | KOR | 3,627m | 2:24.7 | ||
| 807 | Penni Berticevich | 59 | USA | 3,627m | 2:24.7 | ||
| 807 | Brian Winget | 40 | Oak Island, NC | USA | 3,627m | 2:24.7 | |
| 810 | Jason Jakobshagen | 45 | GER | 3,624m | 2:24.8 | ||
| 811 | Marcus Ysbrandy | 52 | NED | 3,621m | 2:24.9 | ||
| 812 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,620m | 2:25.0 |
| 813 | Brent Waddington | 38 | USA | 3,616m | 2:25.1 | ||
| 814 | Ricky T | 42 | USA | 3,614m | 2:25.2 | ||
| 815 | David Frazier | 24 | USA | 3,610m | 2:25.4 | ||
| 815 | Julie Lopez | 56 | USA | 3,610m | 2:25.4 | ||
| 815 | Lawrence Austin | 25 | USA | 3,610m | 2:25.4 | ||
| 818 | Zsofia Dudas | 47 | HUN | 3,608m | 2:25.5 | ||
| 819 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,606m | 2:25.5 |
| 819 | Alexander Nellaw | 36 | USA | 3,606m | 2:25.5 | ||
| 821 | Gregor Scheibler | 34 | GER | 3,604m | 2:25.6 | ||
| 821 | Tyler Coughlon | 41 | USA | 3,604m | 2:25.6 | ||
| 823 | Henry Bulteel | 44 | NED | 3,602m | 2:25.7 | ||
| 823 | Nita Nunnally | 45 | USA | 3,602m | 2:25.7 | ||
| 825 | Geez Nutz | 37 | AUS | 3,601m | 2:25.7 | ||
| 826 | Hugh Ahn | 38 | KOR | 3,600m | 2:25.8 | ||
| 826 | Ružica Mažar | 48 | CRO | 3,600m | 2:25.8 | ||
| 828 | Sungbok Yoon | 40 | JPN | 3,598m | 2:25.9 | ||
| 828 | Mikel Garcia Garcia | 70 | ESP | 3,598m | 2:25.9 | ||
| 830 | Susanne T | 52 | GER | 3,592m | 2:26.1 | ||
| 830 | John Gavin | 59 | Boulder City, NV | USA | 3,592m | 2:26.1 | |
| 832 | Regina Patz | 47 | USA | 3,589m | 2:26.2 | ||
| 833 | Carlos García | 45 | Hgo | MEX | 3,587m | 2:26.3 | |
| 834 | Krzysztof Sleczka | 42 | GBR | 3,585m | 2:26.4 | ||
| 835 | Astrid van Duijvenbode | - | NED | 3,584m | 2:26.4 | ||
| 835 | Chris Jardieu | 37 | USA | 3,584m | 2:26.4 | ||
| 837 | Kate Gorcyca | 36 | USA | 3,583m | 2:26.5 | ||
| 838 | Amandine Jourdin | 41 | FRA | 3,582m | 2:26.5 | ||
| 838 | Greg Reidenbach | 52 | USA | 3,582m | 2:26.5 | ||
| 840 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,579m | 2:26.6 | |
| 841 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,576m | 2:26.8 |
| 841 | Ashley Brown | 24 | USA | 3,576m | 2:26.8 | ||
| 843 | Robert Shelton | 45 | USA | 3,573m | 2:26.9 | ||
| 844 | Lizzie Leen | 42 | Dayton, OH | USA | 3,571m | 2:27.0 | |
| 845 | Tom Goodpaster x | 39 | USA | 3,570m | 2:27.0 | ||
| 846 | Gary Layman | 59 | USA | 3,563m | 2:27.3 | ||
| 847 | Shaun Czubkowski | 33 | Salt Lake City, UT | USA | 3,562m | 2:27.3 | |
| 848 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,559m | 2:27.5 |
| 848 | John Garry | 43 | USA | 3,559m | 2:27.5 | ||
| 850 | Brian Yee | 66 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,558m | 2:27.5 |