Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Thomas C	48		FRA		3,305m	2:38.8
952	Cillian DB	40		BEL		3,301m	2:39.0
953	Toni Quimby	49		USA		3,299m	2:39.1
954	Sheila Peuchaud	47	Reno, NV	USA		3,298m	2:39.1
955	Trudy Kaltner	47		USA		3,294m	2:39.3
955	Melinda Cole	-		USA		3,294m	2:39.3
957	Amy S	24		USA		3,287m	2:39.7
957	Jasper Jones	35		USA		3,287m	2:39.7
959	Tracy Harris	60		USA		3,282m	2:39.9
960	Paul Jacobson	53	Loma Linda, CA	USA		3,277m	2:40.2
961	Volker Pittlik	64	Murten	SUI	Free Spirits	3,276m	2:40.2
961	Kelly Phipps	54		USA		3,276m	2:40.2
963	승민 오	37		KOR	Geobukseon -「거북선」	3,275m	2:40.3
964	Joan Miloscia	55		USA		3,273m	2:40.4
965	Susan Stickney	78	Bude	GBR		3,272m	2:40.4
966	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,271m	2:40.5
967	Kirsten Gehle	40		GER		3,269m	2:40.5
968	Justin Crabtree	44	Kansas City, MO	USA		3,265m	2:40.7
969	Petra Stojkovic	52		GER		3,263m	2:40.8
970	Joseph Roketenetz	58		USA		3,258m	2:41.1
971	Steph Good	36		GBR		3,251m	2:41.4
972	Renee Papillon	-		CAN		3,249m	2:41.5
973	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,248m	2:41.6
974	Julie Reitzel	-		CAN		3,238m	2:42.1
975	Emad Aburezq	53		KUW		3,236m	2:42.2
976	Kelly Espinoza	46		USA		3,235m	2:42.2
977	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,229m	2:42.5
978	Arlene Washington	62	Doylestown, PA	USA	Swan Creek Rowing Club	3,228m	2:42.6
979	Christy Johansen	47		USA		3,226m	2:42.7
980	Brad Jones	40		USA		3,216m	2:43.2
981	John Akalaitis	30		USA		3,215m	2:43.2
982	heather brewster	51	Deale, MD	USA	USAF Veterans	3,212m	2:43.4
983	Jane Cooke	67		GBR		3,209m	2:43.6
984	Kerri Hastings	51		CAN		3,205m	2:43.8
985	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,201m	2:44.0
986	Valerie Talbot	27		CAN		3,200m	2:44.0
987	Miluska Garcia-Diaz	51		USA		3,193m	2:44.4
988	Erin Garvey	42	Warren, MI	USA		3,187m	2:44.7
989	Angie Barney	57	Monclova, OH	USA		3,186m	2:44.7
990	Em Holdway	49		USA		3,185m	2:44.8
990	Nora Stief	39		GER		3,185m	2:44.8
992	Luigi Larocca	61		ITA		3,184m	2:44.8
993	Alisha Taylor	42		USA		3,173m	2:45.4
994	Bruce Stuart	69		CAN		3,172m	2:45.5
995	Jackie Munoz	57		GBR		3,152m	2:46.5
996	Tamara Randall	58		GBR		3,144m	2:46.9
997	Martha Hrobak	50		USA		3,143m	2:47.0
998	Tara Avena	50		USA		3,131m	2:47.6
999	David O'Donnell	71		USA		3,122m	2:48.1
1000	Ashley Passopulo	34		USA		3,113m	2:48.6