Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	lawrence rico	66		USA		3,306	2:38.8
952	Thomas C	48		FRA		3,305	2:38.8
953	Cillian DB	40		BEL		3,301	2:39.0
954	Toni Quimby	49		USA		3,299	2:39.1
955	Sheila Peuchaud	47	Reno, NV	USA		3,298	2:39.1
956	Trudy Kaltner	47		USA		3,294	2:39.3
956	Melinda Cole	-		USA		3,294	2:39.3
958	Amy S	24		USA		3,287	2:39.7
958	Jasper Jones	35		USA		3,287	2:39.7
960	Tracy Harris	60		USA		3,282	2:39.9
961	Paul Jacobson	53	Loma Linda, CA	USA		3,277	2:40.2
962	Volker Pittlik	64	Murten	SUI	The Diamonds (Over Sixties Erging Group)	3,276	2:40.2
962	Kelly Phipps	54		USA		3,276	2:40.2
964	승민 오	37		KOR	Geobukseon -「거북선」	3,275	2:40.3
965	Joan Miloscia	55		USA		3,273	2:40.4
966	Susan Stickney	78	Bude	GBR		3,272	2:40.4
967	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,271	2:40.5
968	Kirsten Gehle	40		GER		3,269	2:40.5
969	Justin Crabtree	44	Kansas City, MO	USA		3,265	2:40.7
970	Petra Stojkovic	52		GER		3,263	2:40.8
971	Joseph Roketenetz	58		USA		3,258	2:41.1
972	Steph Good	36		GBR		3,251	2:41.4
973	Renee Papillon	-		CAN		3,249	2:41.5
974	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,248	2:41.6
975	Julie Reitzel	-		CAN		3,238	2:42.1
976	Emad Aburezq	53		KUW		3,236	2:42.2
977	Kelly Espinoza	46		USA		3,235	2:42.2
978	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,229	2:42.5
979	Arlene Washington	62	Doylestown, PA	USA	Swan Creek Rowing Club	3,228	2:42.6
980	Christy Johansen	47		USA		3,226	2:42.7
981	Brad Jones	40		USA		3,216	2:43.2
982	John Akalaitis	30		USA		3,215	2:43.2
983	heather brewster	51	San Antonio, TX	USA	USAF Veterans	3,212	2:43.4
984	Jane Cooke	67		GBR		3,209	2:43.6
985	Kerri Hastings	51		CAN		3,205	2:43.8
986	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,201	2:44.0
987	Valerie Talbot	27		CAN		3,200	2:44.0
988	Miluska Garcia-Diaz	51		USA		3,193	2:44.4
989	Erin Garvey	42	Warren, MI	USA		3,187	2:44.7
990	Angie Barney	57	Monclova, OH	USA		3,186	2:44.7
991	Em Holdway	49		USA	Darkhorse Rowing	3,185	2:44.8
991	Nora Stief	39		GER		3,185	2:44.8
993	Luigi Larocca	61		ITA		3,184	2:44.8
994	Alisha Taylor	42		USA		3,173	2:45.4
995	Bruce Stuart	69		CAN		3,172	2:45.5
996	Jackie Munoz	57		GBR		3,152	2:46.5
997	Tamara Randall	58		GBR		3,144	2:46.9
998	Martha Hrobak	50		USA		3,143	2:47.0
999	Tara Avena	50		USA		3,131	2:47.6
1000	David O'Donnell	71		USA		3,122	2:48.1