Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | lawrence rico | 66 | USA | 3,306 | 2:38.8 | ||
| 952 | Thomas C | 48 | FRA | 3,305 | 2:38.8 | ||
| 953 | Cillian DB | 40 | BEL | 3,301 | 2:39.0 | ||
| 954 | Toni Quimby | 49 | USA | 3,299 | 2:39.1 | ||
| 955 | Sheila Peuchaud | 47 | Reno, NV | USA | 3,298 | 2:39.1 | |
| 956 | Trudy Kaltner | 47 | USA | 3,294 | 2:39.3 | ||
| 956 | Melinda Cole | - | USA | 3,294 | 2:39.3 | ||
| 958 | Amy S | 24 | USA | 3,287 | 2:39.7 | ||
| 958 | Jasper Jones | 35 | USA | 3,287 | 2:39.7 | ||
| 960 | Tracy Harris | 60 | USA | 3,282 | 2:39.9 | ||
| 961 | Paul Jacobson | 53 | Loma Linda, CA | USA | 3,277 | 2:40.2 | |
| 962 | Volker Pittlik | 64 | Murten | SUI | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:40.2 |
| 962 | Kelly Phipps | 54 | USA | 3,276 | 2:40.2 | ||
| 964 | 승민 오 | 37 | KOR | Geobukseon -「거북선」 | 3,275 | 2:40.3 | |
| 965 | Joan Miloscia | 55 | USA | 3,273 | 2:40.4 | ||
| 966 | Susan Stickney | 78 | Bude | GBR | 3,272 | 2:40.4 | |
| 967 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:40.5 |
| 968 | Kirsten Gehle | 40 | GER | 3,269 | 2:40.5 | ||
| 969 | Justin Crabtree | 44 | Kansas City, MO | USA | 3,265 | 2:40.7 | |
| 970 | Petra Stojkovic | 52 | GER | 3,263 | 2:40.8 | ||
| 971 | Joseph Roketenetz | 58 | USA | 3,258 | 2:41.1 | ||
| 972 | Steph Good | 36 | GBR | 3,251 | 2:41.4 | ||
| 973 | Renee Papillon | - | CAN | 3,249 | 2:41.5 | ||
| 974 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:41.6 |
| 975 | Julie Reitzel | - | CAN | 3,238 | 2:42.1 | ||
| 976 | Emad Aburezq | 53 | KUW | 3,236 | 2:42.2 | ||
| 977 | Kelly Espinoza | 46 | USA | 3,235 | 2:42.2 | ||
| 978 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,229 | 2:42.5 |
| 979 | Arlene Washington | 62 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,228 | 2:42.6 |
| 980 | Christy Johansen | 47 | USA | 3,226 | 2:42.7 | ||
| 981 | Brad Jones | 40 | USA | 3,216 | 2:43.2 | ||
| 982 | John Akalaitis | 30 | USA | 3,215 | 2:43.2 | ||
| 983 | heather brewster | 51 | San Antonio, TX | USA | USAF Veterans | 3,212 | 2:43.4 |
| 984 | Jane Cooke | 67 | GBR | 3,209 | 2:43.6 | ||
| 985 | Kerri Hastings | 51 | CAN | 3,205 | 2:43.8 | ||
| 986 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,201 | 2:44.0 |
| 987 | Valerie Talbot | 27 | CAN | 3,200 | 2:44.0 | ||
| 988 | Miluska Garcia-Diaz | 51 | USA | 3,193 | 2:44.4 | ||
| 989 | Erin Garvey | 42 | Warren, MI | USA | 3,187 | 2:44.7 | |
| 990 | Angie Barney | 57 | Monclova, OH | USA | 3,186 | 2:44.7 | |
| 991 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,185 | 2:44.8 | |
| 991 | Nora Stief | 39 | GER | 3,185 | 2:44.8 | ||
| 993 | Luigi Larocca | 61 | ITA | 3,184 | 2:44.8 | ||
| 994 | Alisha Taylor | 42 | USA | 3,173 | 2:45.4 | ||
| 995 | Bruce Stuart | 69 | CAN | 3,172 | 2:45.5 | ||
| 996 | Jackie Munoz | 57 | GBR | 3,152 | 2:46.5 | ||
| 997 | Tamara Randall | 58 | GBR | 3,144 | 2:46.9 | ||
| 998 | Martha Hrobak | 50 | USA | 3,143 | 2:47.0 | ||
| 999 | Tara Avena | 50 | USA | 3,131 | 2:47.6 | ||
| 1000 | David O'Donnell | 71 | USA | 3,122 | 2:48.1 |