Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christian Linstow	40	Copenhagen	DEN		4,849m	1:48.2
51	Alec McGillivray	41	Paris, ON	CAN		4,849m	1:48.2
53	Draiden Hansler	29		USA		4,841m	1:48.4
54	Brian Williams	57	Charlotte, NC	USA		4,839m	1:48.4
54	Jonathan Stancel	44	VA	USA		4,839m	1:48.4
56	Stephan Van duin	40		NED		4,831m	1:48.6
56	Hart Donahue	38	Houston, TX	USA		4,831m	1:48.6
58	Steven Bishop	43		AUS		4,819m	1:48.9
59	Ryan Coolahan	28		GBR		4,818m	1:48.9
60	Alan Wallace	26		IRL		4,817m	1:48.9
61	Laurent Vinter	36		FRA		4,816m	1:49.0
61	Ruggero Marniga	44		ITA		4,816m	1:49.0
63	Craig Blomfield	48		NZL		4,811m	1:49.1
63	Lu Lu	39	Wuhan	CHN	亦可赛艇	4,811m	1:49.1
65	Brian Kennedy	39		NED		4,806m	1:49.2
66	Chris John	51		GBR		4,805m	1:49.2
67	Chris Spalding	42		AUS		4,791m	1:49.5
67	connor holmes	33		CAN		4,791m	1:49.5
69	Fabian Kempf	37		GER		4,790m	1:49.6
69	Patrick Jacobsen	28		DEN		4,790m	1:49.6
71	Tomas Husar	32	Tisnov	CZE		4,789m	1:49.6
72	Gerald E. Finken	65	Fargo, ND	USA		4,786m	1:49.6
73	Putnam Browne	29		USA		4,785m	1:49.7
73	Daniel Shay	52		USA		4,785m	1:49.7
75	Ralph Roche	54		NED		4,783m	1:49.7
76	Malcolm Stockham	45		GBR		4,781m	1:49.8
77	Oliver Lehnert	45		GER		4,776m	1:49.9
78	David Marquez	44		ESP		4,768m	1:50.1
79	Mark Veltman	38	Dubai	UAE		4,764m	1:50.2
79	Sam Graham	40		NZL	Exeter College Boat Club, Oxford Univ	4,764m	1:50.2
81	Cipri Io	46		GER		4,761m	1:50.2
82	Brett Willhite	38		USA		4,760m	1:50.2
83	Paul Parsons	50	Stockholm	SWE		4,753m	1:50.4
84	Andy Wallace	45	IN	USA	Purdue University - Alumni	4,746m	1:50.6
85	Justin Evans	44		USA		4,743m	1:50.6
86	Dion Lohals	34		DEN		4,741m	1:50.7
87	Liam Chilvers	42		GBR		4,738m	1:50.8
87	Nolan Gretzinger	45	Hartsdale, NY	USA		4,738m	1:50.8
89	Joseph Nelson	38		AUT		4,737m	1:50.8
90	David Partridge	46		AUS		4,736m	1:50.8
91	Pierson Heath	32		USA		4,726m	1:51.0
92	Grant Hollis	37		USA		4,723m	1:51.1
93	David Le Jeune	51		GBR		4,720m	1:51.2
94	Eric Voyles	48		USA		4,716m	1:51.3
95	Matthias Rahn	34		GER		4,708m	1:51.5
95	Adam Heckelsmiller	33	Indianapolis, IN	USA		4,708m	1:51.5
97	Arie Drenth	59	Dronten	NED		4,707m	1:51.5
98	Charlie Mansour	44		GBR		4,706m	1:51.5
99	Josh Gould	42	NH	USA		4,705m	1:51.5
100	Goran Špoljarić	59	Gospić	CRO		4,704m	1:51.6