Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Christian Linstow | 40 | Copenhagen | DEN | 4,849m | 1:48.2 | |
| 51 | Alec McGillivray | 41 | Paris, ON | CAN | 4,849m | 1:48.2 | |
| 53 | Draiden Hansler | 29 | USA | 4,841m | 1:48.4 | ||
| 54 | Brian Williams | 57 | Charlotte, NC | USA | 4,839m | 1:48.4 | |
| 54 | Jonathan Stancel | 44 | VA | USA | 4,839m | 1:48.4 | |
| 56 | Stephan Van duin | 40 | NED | 4,831m | 1:48.6 | ||
| 56 | Hart Donahue | 38 | Houston, TX | USA | 4,831m | 1:48.6 | |
| 58 | Steven Bishop | 43 | AUS | 4,819m | 1:48.9 | ||
| 59 | Ryan Coolahan | 28 | GBR | 4,818m | 1:48.9 | ||
| 60 | Alan Wallace | 26 | IRL | 4,817m | 1:48.9 | ||
| 61 | Laurent Vinter | 36 | FRA | 4,816m | 1:49.0 | ||
| 61 | Ruggero Marniga | 44 | ITA | 4,816m | 1:49.0 | ||
| 63 | Craig Blomfield | 48 | NZL | 4,811m | 1:49.1 | ||
| 63 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,811m | 1:49.1 |
| 65 | Brian Kennedy | 39 | NED | 4,806m | 1:49.2 | ||
| 66 | Chris John | 51 | GBR | 4,805m | 1:49.2 | ||
| 67 | Chris Spalding | 42 | AUS | 4,791m | 1:49.5 | ||
| 68 | Fa Bi | 37 | GER | 4,790m | 1:49.6 | ||
| 68 | Patrick Jacobsen | 28 | DEN | 4,790m | 1:49.6 | ||
| 70 | Tomas Husar | 32 | Tisnov | CZE | 4,789m | 1:49.6 | |
| 71 | Gerald E. Finken | 65 | Fargo, ND | USA | 4,786m | 1:49.6 | |
| 72 | Putnam Browne | 29 | USA | 4,785m | 1:49.7 | ||
| 72 | Daniel Shay | 52 | USA | 4,785m | 1:49.7 | ||
| 74 | Ralph Roche | 54 | NED | 4,783m | 1:49.7 | ||
| 75 | Malcolm Stockham | 45 | GBR | 4,781m | 1:49.8 | ||
| 76 | Oliver Lehnert | 45 | GER | 4,776m | 1:49.9 | ||
| 77 | David Marquez | 44 | ESP | 4,768m | 1:50.1 | ||
| 78 | Mark Veltman | 38 | Dubai | UAE | 4,764m | 1:50.2 | |
| 78 | Sam Graham | 40 | NZL | Exeter College Boat Club, Oxford Univ | 4,764m | 1:50.2 | |
| 80 | Cipri Io | 46 | GER | 4,761m | 1:50.2 | ||
| 81 | Brett Willhite | 38 | USA | 4,760m | 1:50.2 | ||
| 82 | Paul Parsons | 50 | Stockholm | SWE | 4,753m | 1:50.4 | |
| 83 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 4,746m | 1:50.6 |
| 84 | Justin Evans | 44 | USA | 4,743m | 1:50.6 | ||
| 85 | Dion Lohals | 34 | DEN | 4,741m | 1:50.7 | ||
| 86 | Liam Chilvers | 42 | GBR | 4,738m | 1:50.8 | ||
| 86 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 4,738m | 1:50.8 | |
| 88 | Joseph Nelson | 38 | AUT | 4,737m | 1:50.8 | ||
| 89 | David Partridge | 46 | AUS | 4,736m | 1:50.8 | ||
| 90 | Pierson Heath | 32 | USA | 4,726m | 1:51.0 | ||
| 91 | Grant Hollis | 37 | USA | 4,723m | 1:51.1 | ||
| 92 | David Le Jeune | 51 | GBR | 4,720m | 1:51.2 | ||
| 93 | Eric Voyles | 48 | USA | 4,716m | 1:51.3 | ||
| 94 | Matthias Rahn | 34 | GER | 4,708m | 1:51.5 | ||
| 94 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 4,708m | 1:51.5 | |
| 96 | Arie Drenth | 59 | Dronten | NED | 4,707m | 1:51.5 | |
| 97 | Charlie Mansour | 44 | GBR | 4,706m | 1:51.5 | ||
| 98 | Josh Gould | 42 | NH | USA | 4,705m | 1:51.5 | |
| 99 | Goran Špoljarić | 59 | CRO | 4,704m | 1:51.6 | ||
| 100 | Peter Glassock | 42 | GBR | 4,703m | 1:51.6 |