Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Niklas Hermansson | 54 | SWE | 4,597 | 1:54.2 | ||
| 152 | David Seaman | 45 | Essex | GBR | 4,590 | 1:54.3 | |
| 153 | Spencer Kontnik | 36 | USA | 4,589 | 1:54.4 | ||
| 154 | T Kvigne | 31 | USA | GARAGEATHLETE | 4,588 | 1:54.4 | |
| 155 | James Howard | 62 | Warrington | GBR | SUB-7 IRC | 4,587 | 1:54.4 |
| 156 | Andrea Lijoi | 66 | Rome | ITA | 4,585 | 1:54.5 | |
| 156 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 4,585 | 1:54.5 | |
| 158 | Peter Brown | 57 | Wakefield | GBR | 4,581 | 1:54.6 | |
| 159 | Ryan Applegate | 54 | USA | 4,578 | 1:54.6 | ||
| 160 | Tom Ryan | 35 | USA | 4,576 | 1:54.7 | ||
| 160 | Richard Young | 47 | York | GBR | Empty the Tanks | 4,576 | 1:54.7 |
| 162 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 4,575 | 1:54.7 | |
| 163 | Shane Fox | 45 | AB | CAN | 4,574 | 1:54.7 | |
| 164 | László Papp | 65 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,566 | 1:54.9 |
| 165 | Marco Trevino | 52 | USA | 4,565 | 1:55.0 | ||
| 166 | Jeff Garner | 51 | USA | 4,564 | 1:55.0 | ||
| 167 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,563 | 1:55.0 |
| 168 | David Vasseur | 47 | Hamden, CT | USA | 4,561 | 1:55.1 | |
| 169 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,557 | 1:55.2 | |
| 169 | Gernot Millen | 42 | GER | 4,557 | 1:55.2 | ||
| 171 | Fergus Mulholland | 48 | IRL | 4,556 | 1:55.2 | ||
| 172 | Giuseppe Z | 37 | ITA | 4,555 | 1:55.2 | ||
| 173 | John Coats | 47 | GBR | 4,554 | 1:55.2 | ||
| 173 | Gareth Pugh | 48 | Stafford | GBR | 4,554 | 1:55.2 | |
| 175 | Mike Bustard | 38 | NJ | USA | 4,553 | 1:55.3 | |
| 176 | Sam Shepherd | 41 | NSW | AUS | 4,548 | 1:55.4 | |
| 177 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,546 | 1:55.4 | |
| 177 | Jiri Lazar Zizka | 44 | Pysely | CZE | 4,546 | 1:55.4 | |
| 177 | Kevin Howard | 49 | USA | 4,546 | 1:55.4 | ||
| 180 | Nicolas GUIET | 50 | FRA | 4,545 | 1:55.5 | ||
| 180 | lewis jones | 56 | USA | 4,545 | 1:55.5 | ||
| 180 | Fred Etcheverry | 51 | FRA | 4,545 | 1:55.5 | ||
| 183 | Waldemar von Lieres | 45 | NAM | 4,544 | 1:55.5 | ||
| 184 | Sebastien DESGRANGES | 47 | FRA | Université Nantes Aviron | 4,539 | 1:55.6 | |
| 185 | Tomislav Bilić | 48 | CRO | 4,538 | 1:55.6 | ||
| 185 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 4,538 | 1:55.6 |
| 187 | Dominik Otto | 32 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 4,537 | 1:55.7 |
| 188 | Ben Hiatt | 56 | NSW | AUS | 4,536 | 1:55.7 | |
| 189 | Evan Faucher | 41 | USA | 4,535 | 1:55.7 | ||
| 190 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 4,530 | 1:55.8 |
| 190 | James P. Narbone | 43 | Oak Lawn, IL | USA | 4,530 | 1:55.8 | |
| 192 | Marcus Johnson | 23 | AUS | 4,529 | 1:55.9 | ||
| 193 | Steve Winiecki | 57 | USA | 4,527 | 1:55.9 | ||
| 194 | Poly Mer | 32 | SUI | 4,526 | 1:55.9 | ||
| 195 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,525 | 1:56.0 |
| 196 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,524 | 1:56.0 | |
| 197 | Bret Storck | 54 | frisco, TX | USA | 4,521 | 1:56.1 | |
| 198 | Fabrice Chassagne | 49 | FRA | 4,520 | 1:56.1 | ||
| 198 | Noah Lerner | 34 | USA | 4,520 | 1:56.1 | ||
| 198 | Kris Renwick | 37 | GBR | 4,520 | 1:56.1 |