Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Seaman | 45 | Essex | GBR | 4,590m | 1:54.3 | |
| 152 | Spencer Kontnik | 36 | USA | 4,589m | 1:54.4 | ||
| 153 | T Kvigne | 31 | USA | 4,588m | 1:54.4 | ||
| 154 | James Howard | 62 | Warrington | GBR | SUB-7 IRC | 4,587m | 1:54.4 |
| 155 | Andrea Lijoi | 66 | Rome | ITA | 4,585m | 1:54.5 | |
| 155 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 4,585m | 1:54.5 |
| 157 | Peter Brown | 57 | Wakefield | GBR | 4,581m | 1:54.6 | |
| 158 | Tom Ryan | 35 | USA | 4,576m | 1:54.7 | ||
| 158 | Richard Young | 47 | York | GBR | Empty the Tanks | 4,576m | 1:54.7 |
| 160 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 4,575m | 1:54.7 | |
| 161 | Shane Fox | 45 | AB | CAN | 4,574m | 1:54.7 | |
| 162 | László Papp | 65 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,566m | 1:54.9 |
| 163 | Marco Trevino | 52 | USA | 4,565m | 1:55.0 | ||
| 164 | Jeff Garner | 51 | USA | 4,564m | 1:55.0 | ||
| 165 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,563m | 1:55.0 |
| 166 | David Vasseur | 47 | Hamden, CT | USA | 4,561m | 1:55.1 | |
| 167 | David Robinson | 69 | GBR | 4,557m | 1:55.2 | ||
| 167 | Gernot Millen | 42 | GER | 4,557m | 1:55.2 | ||
| 169 | Fergus Mulholland | 48 | IRL | 4,556m | 1:55.2 | ||
| 170 | Giuseppe Z | 37 | ITA | 4,555m | 1:55.2 | ||
| 171 | John Coats | 47 | GBR | 4,554m | 1:55.2 | ||
| 171 | Gareth Pugh | 48 | Stafford | GBR | 4,554m | 1:55.2 | |
| 173 | Michael Bustard | 38 | NJ | USA | 4,553m | 1:55.3 | |
| 174 | Sam Shepherd | 41 | AUS | 4,548m | 1:55.4 | ||
| 175 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,546m | 1:55.4 | |
| 175 | Jiri Lazar Zizka | 44 | Pysely | CZE | 4,546m | 1:55.4 | |
| 175 | Kevin Howard | 49 | USA | 4,546m | 1:55.4 | ||
| 178 | Nicolas GUIET | 50 | FRA | 4,545m | 1:55.5 | ||
| 178 | lewis jones | 56 | USA | 4,545m | 1:55.5 | ||
| 178 | Fred Etcheverry | 51 | FRA | 4,545m | 1:55.5 | ||
| 181 | Waldemar von Lieres | 45 | NAM | 4,544m | 1:55.5 | ||
| 182 | Sebastien DESGRANGES | 47 | FRA | Université Nantes Aviron | 4,539m | 1:55.6 | |
| 183 | Tomislav Bilić | 48 | CRO | 4,538m | 1:55.6 | ||
| 183 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 4,538m | 1:55.6 |
| 185 | Dominik Otto | 32 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 4,537m | 1:55.7 |
| 186 | Ben Hiatt | 56 | NSW | AUS | 4,536m | 1:55.7 | |
| 187 | Evan Faucher | 41 | USA | 4,535m | 1:55.7 | ||
| 188 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,530m | 1:55.8 |
| 188 | James P. Narbone | 43 | Oak Lawn, IL | USA | 4,530m | 1:55.8 | |
| 190 | Marcus Johnson | 23 | AUS | 4,529m | 1:55.9 | ||
| 191 | Steve Winiecki | 57 | USA | 4,527m | 1:55.9 | ||
| 192 | Poly Mer | 32 | SUI | 4,526m | 1:55.9 | ||
| 193 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,525m | 1:56.0 |
| 194 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,524m | 1:56.0 | |
| 195 | Bret Storck | 54 | frisco, TX | USA | 4,521m | 1:56.1 | |
| 196 | Fabrice Chassagne | 49 | FRA | 4,520m | 1:56.1 | ||
| 196 | Noah Lerner | 34 | USA | 4,520m | 1:56.1 | ||
| 196 | Kris Renwick | 37 | GBR | 4,520m | 1:56.1 | ||
| 196 | Matthew Dilligan | 50 | USA | 4,520m | 1:56.1 | ||
| 200 | Dave Maniscalco | 39 | USA | 4,518m | 1:56.2 |