Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	jin li	20		CHN	天津大学赛艇队	4,387	1:59.6
302	David Walton	57		USA		4,385	1:59.7
303	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	4,383	1:59.7
304	Dennis Jansen	51	Rijswijk	NED		4,381	1:59.8
305	Tom Arrington	68		USA		4,380	1:59.8
306	Jan Korcz	49		POL		4,379	1:59.8
306	RJ White	41	Dallas, TX	USA		4,379	1:59.8
308	Ahmed RAHMANI	64	Avignon	FRA		4,377	1:59.9
309	Martin Roald Poulsen	43		DEN		4,375	2:00.0
309	Jon Shields	55	Avon, CT	USA		4,375	2:00.0
311	Jurgen Van Camp	51		BEL		4,373	2:00.0
312	Mathias Gerbis	24		AUT		4,370	2:00.1
313	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,368	2:00.1
314	Joel Barr	32	Baldwinsville , NY	USA	Air National Guard	4,366	2:00.2
315	Da Zhang	36	武汉	CHN		4,365	2:00.2
315	Cameron Coats	31		USA		4,365	2:00.2
317	Nicholas Christensen	40		DEN		4,363	2:00.3
317	Jeff Smith	45	TX	USA		4,363	2:00.3
319	Christopher MacNeel	37	West Chester , PA	USA		4,362	2:00.3
319	Jojo Iozzo	52		USA		4,362	2:00.3
319	Lain Wilson	39	Arlington, VA	USA		4,362	2:00.3
322	Colin Cochran	44	Albuquerque, NM	USA		4,359	2:00.4
323	Henrik Olsen	37		DEN		4,358	2:00.4
324	Vicky W	47	ON	CAN		4,356	2:00.5
325	Gordon Fraser	64		GBR	Maidenhead Rowing Club	4,354	2:00.5
326	Jean-Luc Lemire	56	Rio de Janeiro	BRA		4,352	2:00.6
327	Mark James	55	Kew Gardens, NY	USA		4,351	2:00.6
328	Scott Jensen	51	PA	USA		4,348	2:00.7
328	Joseph Long	60	Laguna Hills, CA	USA		4,348	2:00.7
330	Matthieu Pichaud	45		FRA		4,347	2:00.7
330	Brandon Arrington	40		USA		4,347	2:00.7
332	Tugcan Ercan	40	Graz	TUR		4,345	2:00.8
332	Jóhannes Ólason Johannessen	47		FRO		4,345	2:00.8
334	Anthony Sutton	48		GBR		4,341	2:00.9
334	Andy Roth	56	WA	USA		4,341	2:00.9
336	Sherman Powell	42		USA		4,335	2:01.1
337	Euan Wilmshurst	51		DEN		4,330	2:01.2
338	Søren Damgaard	69	Bagsvaerd	DEN		4,329	2:01.2
338	Erwin Lankes	48		GER		4,329	2:01.2
340	Bel Sanderson	41	QLD	AUS		4,324	2:01.4
340	Jason Calcagno	44		USA		4,324	2:01.4
342	Peter Crompton	53		USA		4,322	2:01.4
342	Jan Francke	53	Victoria, BC	CAN		4,322	2:01.4
344	Soohwan Kim	51	Yongin	KOR		4,321	2:01.4
345	H D	52		GER		4,320	2:01.5
346	Myoungseok Park	49		KOR		4,317	2:01.6
346	Will Ajima	15		USA		4,317	2:01.6
348	Bryan Evans	64	Godalming	GBR		4,315	2:01.6
349	Anthony Meland	54		AUS		4,313	2:01.7
350	Adam Znasik	43		SVK		4,312	2:01.7