Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	4,383m	1:59.7
302	Dennis Jansen	51	Rijswijk	NED		4,381m	1:59.8
303	Tom Arrington	68		USA		4,380m	1:59.8
304	Jan Korcz	49		POL		4,379m	1:59.8
304	RJ White	41	Dallas, TX	USA		4,379m	1:59.8
306	Ahmed RAHMANI	64	Avignon	FRA		4,377m	1:59.9
307	Martin Poulsen	43		DEN		4,375m	2:00.0
307	Jon Shields	55	Avon, CT	USA		4,375m	2:00.0
309	Jurgen Van Camp	51		BEL		4,373m	2:00.0
310	Mathias Gerbis	24		AUT		4,370m	2:00.1
311	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,368m	2:00.1
312	Joel Barr	32	Baldwinsville , NY	USA	Air National Guard	4,366m	2:00.2
313	Da Zhang	36		CHN		4,365m	2:00.2
313	Cameron Coats	31		USA		4,365m	2:00.2
315	Nicholas Christensen	40		DEN		4,363m	2:00.3
315	Jeff Smith	45	TX	USA		4,363m	2:00.3
317	Christopher MacNeel	37	West Chester , PA	USA		4,362m	2:00.3
317	Jojo Iozzo	52		USA		4,362m	2:00.3
317	Lain Wilson	39	Arlington, VA	USA		4,362m	2:00.3
320	Colin Cochran	44	Albuquerque, NM	USA		4,359m	2:00.4
321	Henrik Olsen	37		DEN		4,358m	2:00.4
322	Vicky W	47	ON	CAN		4,356m	2:00.5
323	Gordon Fraser	64		GBR	Maidenhead Rowing Club	4,354m	2:00.5
324	Jean-Luc Lemire	56	Rio de Janeiro	BRA		4,352m	2:00.6
325	Mark James	55		USA		4,351m	2:00.6
326	Scott Jensen	51	PA	USA		4,348m	2:00.7
326	Joseph Long	60	Laguna Hills, CA	USA		4,348m	2:00.7
328	Matthieu Pichaud	45		FRA		4,347m	2:00.7
328	Brandon Arrington	40		USA		4,347m	2:00.7
330	Tugcan Ercan	40	Graz	TUR		4,345m	2:00.8
330	Jóhannes Ólason Johannessen	47		FRO		4,345m	2:00.8
332	Anthony Sutton	48		GBR		4,341m	2:00.9
332	Andy Roth	56	WA	USA		4,341m	2:00.9
334	Sherman Powell	42		USA		4,335m	2:01.1
335	Euan Wilmshurst	51		DEN		4,330m	2:01.2
336	Søren Damgaard	69	Bagsvaerd	DEN		4,329m	2:01.2
336	Erwin Lankes	48		GER		4,329m	2:01.2
338	Bel Sanderson	41		AUS		4,324m	2:01.4
338	Jason Calcagno	44		USA		4,324m	2:01.4
340	Peter Crompton	53		USA		4,322m	2:01.4
340	Jan Francke	53	Victoria, BC	CAN		4,322m	2:01.4
342	Soohwan Kim	51	Yong In	KOR		4,321m	2:01.4
343	H D	52		GER		4,320m	2:01.5
344	Myoungseok Park	49		KOR		4,317m	2:01.6
344	Will Ajima	15		USA		4,317m	2:01.6
346	Bryan Evans	64	Godalming	GBR		4,315m	2:01.6
347	Anthony Meland	54		AUS		4,313m	2:01.7
348	Adam Znasik	43		SVK		4,312m	2:01.7
349	Jason Cole	33		NZL		4,308m	2:01.8
350	Nigel Beagarie	71		GBR		4,307m	2:01.8