Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ashley Passopulo	34		USA		3,113	2:48.6
1002	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,111	2:48.7
1003	Dylan Estrada	22		USA		3,108	2:48.9
1004	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,105	2:49.0
1005	sarah coughlan	50		GBR		3,102	2:49.2
1006	Tim Blalock	56		USA		3,099	2:49.4
1007	z yt	17		CHN		3,097	2:49.5
1008	Amrendra Kumar	33		IND		3,096	2:49.5
1009	Eileen Dunlap	58		USA		3,092	2:49.7
1010	Manfred79 Hermann	81		GER		3,091	2:49.8
1011	William Donnelly	82	Seattle, WA	USA		3,082	2:50.3
1012	Tim Geoghegan	51		USA		3,078	2:50.5
1013	Gene Kelley	72	Tucson, AZ	USA		3,062	2:51.4
1013	Veronica Ramirez	-		USA		3,062	2:51.4
1015	Hannah Shreeve	59		GBR		3,058	2:51.6
1016	Jessica Higa	56		USA		3,040	2:52.6
1017	A R	67	MD	USA		3,032	2:53.1
1018	Valerie Canova	67		USA		3,018	2:53.9
1019	Dorothea Degen	52		USA		3,009	2:54.4
1020	ADA Peters	30		USA		3,007	2:54.5
1021	Ai Aizawa	31		JPN		2,986	2:55.8
1022	Štěpán Denk	14		CZE		2,980	2:56.1
1023	CA Nicholson	59		USA	CROSSFIT	2,979	2:56.2
1024	Stacie Petter	47	NC	USA		2,973	2:56.5
1025	Giuseppe Scata'	43		ITA		2,967	2:56.9
1026	Brian Jean	44		USA		2,965	2:57.0
1027	Monte LaOrange	64		USA		2,944	2:58.3
1027	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:58.3
1029	Aleph Ray	19		USA		2,927	2:59.3
1030	Hiedi Lane	49		USA		2,926	2:59.4
1031	Kurt Dr Ringel	83		GER		2,915	3:00.1
1032	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,909	3:00.4
1033	Jim Brantley	69	MT	USA		2,907	3:00.5
1034	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,879	3:02.3
1035	Mike O’Brien	65	MN	USA	The Diamonds (Over Sixties Erging Group)	2,843	3:04.6
1036	Shan Rao	40		USA		2,841	3:04.7
1037	Kenneth Zabielski	73	Falls Church, VA	USA	U.S. Army	2,840	3:04.8
1038	James Milne	83		CAN		2,836	3:05.1
1039	Laurentius Joseph	40		USA		2,829	3:05.5
1040	Carl W Palmer	81	Niles, OH	USA		2,754	3:10.6
1041	Alexandre Lapierre	43	QC	CAN		2,712	3:13.5
1042	Abigail Dixon	44		USA		2,700	3:14.4
1043	Shirley Faxon	79		USA		2,692	3:15.0
1044	Holly Rapp	74		USA		2,674	3:16.3
1045	Trenton Brazel	30		USA		2,663	3:17.1
1046	Juliette Campbell	60		USA		2,636	3:19.1
1047	Kelly Nelson	51		USA		2,609	3:21.2
1048	Debbie Goldberg	66		USA		2,596	3:22.2
1049	Liam B	11		USA		2,570	3:24.2
1050	Mattias Amundin	15		SWE		2,519	3:28.4