Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,111m	2:48.7
1002	Dylan Estrada	22		USA		3,108m	2:48.9
1003	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,105m	2:49.0
1004	sarah coughlan	50		GBR		3,102m	2:49.2
1005	Tim Blalock	56		USA		3,099m	2:49.4
1006	z yt	17		CHN		3,097m	2:49.5
1007	Amrendra Kumar	33		IND		3,096m	2:49.5
1008	Eileen Dunlap	58		USA		3,092m	2:49.7
1009	Manfred79 Hermann	81		GER		3,091m	2:49.8
1010	William Donnelly	82	Seattle, WA	USA		3,082m	2:50.3
1011	Tim Geoghegan	51		USA		3,078m	2:50.5
1012	Gene Kelley	72		USA		3,062m	2:51.4
1012	Veronica Ramirez	-		USA		3,062m	2:51.4
1014	Hannah Shreeve	59		GBR		3,058m	2:51.6
1015	Jessica Higa	56		USA		3,040m	2:52.6
1016	A R	67	MD	USA		3,032m	2:53.1
1017	Valerie Canova	67		USA		3,018m	2:53.9
1018	Dorothea Degen	52		USA		3,009m	2:54.4
1019	ADA Peters	30		USA		3,007m	2:54.5
1020	Ai Aizawa	31		JPN		2,986m	2:55.8
1021	Štěpán Denk	14		CZE		2,980m	2:56.1
1022	CA Nicholson	59		USA	CROSSFIT	2,979m	2:56.2
1023	Stacie Petter	47	NC	USA		2,973m	2:56.5
1024	Giuseppe Scata'	43		ITA		2,967m	2:56.9
1025	Brian Jean	44		USA		2,965m	2:57.0
1026	Monte LaOrange	64		USA		2,944m	2:58.3
1026	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,944m	2:58.3
1028	Aleph Ray	19		USA		2,927m	2:59.3
1029	Hiedi Lane	49		USA		2,926m	2:59.4
1030	Kurt Dr Ringel	83		GER		2,915m	3:00.1
1031	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,909m	3:00.4
1032	Jim Brantley	69	MT	USA		2,907m	3:00.5
1033	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,879m	3:02.3
1034	Mike O	65		USA		2,843m	3:04.6
1035	Shan Rao	40		USA		2,841m	3:04.7
1036	Kenneth Zabielski	73	Falls Church, VA	USA	U.S. Army	2,840m	3:04.8
1037	James Milne	83		CAN		2,836m	3:05.1
1038	Laurentius Joseph	40		USA		2,829m	3:05.5
1039	Melanie Charles	38		TRI		2,809m	3:06.8
1040	Carl W Palmer	81	Niles, OH	USA		2,754m	3:10.6
1041	Alexandre Lapierre	43	QC	CAN		2,712m	3:13.5
1042	Abigail Dixon	44		USA		2,700m	3:14.4
1043	Shirley Faxon	79		USA		2,692m	3:15.0
1044	Holly Rapp	74		USA		2,674m	3:16.3
1045	Trenton Brazel	30		USA		2,663m	3:17.1
1046	Juliette Campbell	60		USA		2,636m	3:19.1
1047	Kelly Nelson	51		USA		2,609m	3:21.2
1048	Debbie Goldberg	66		USA		2,596m	3:22.2
1049	Liam B	11		USA		2,570m	3:24.2
1050	Mattias Amundin	15		SWE		2,519m	3:28.4