Workout of the Day
« September 15, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Roy Marinelli | 33 | ITA | 4,104m | 2:07.9 | ||
| 502 | Jeremy Nell | 45 | USA | 4,103m | 2:07.9 | ||
| 503 | Julia Lankes | 40 | GER | 4,102m | 2:07.9 | ||
| 504 | Bob Wallace | 66 | Ballard, WA | USA | 4,101m | 2:08.0 | |
| 505 | Lars Z | 31 | GER | 4,099m | 2:08.0 | ||
| 506 | David Parsons | 64 | GBR | 4,094m | 2:08.2 | ||
| 507 | Ilias Grouspas | 55 | GRE | 4,089m | 2:08.3 | ||
| 508 | Heather Mosher | 42 | USA | 4,088m | 2:08.4 | ||
| 509 | Salvadore Brandt | 50 | Berlin | GER | 4,087m | 2:08.4 | |
| 510 | Bruno Sa | 55 | FRA | 4,086m | 2:08.4 | ||
| 510 | Ryan Jarrard | 44 | Knoxville, TN | USA | RowAlong | 4,086m | 2:08.4 |
| 512 | Maik Saphörster | 47 | Münster | GER | 4,085m | 2:08.5 | |
| 513 | Oscar Rodriguez | 48 | USA | 4,084m | 2:08.5 | ||
| 514 | Barry Moir | 52 | GBR | 4,078m | 2:08.7 | ||
| 515 | Lutz Hesse | 34 | GER | 4,077m | 2:08.7 | ||
| 516 | Matt Fang | 32 | USA | 4,075m | 2:08.8 | ||
| 517 | Kacka C | 31 | CZE | 4,072m | 2:08.9 | ||
| 517 | ILA Gheorghe-Daniel | 54 | Arad | ROU | 4,072m | 2:08.9 | |
| 519 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 4,071m | 2:08.9 |
| 519 | Jarek Otto | 50 | Gliwice | POL | 4,071m | 2:08.9 | |
| 521 | Ruifeng Tian | 42 | CHN | 4,070m | 2:08.9 | ||
| 522 | Yann Cudennec | 30 | FRA | 4,069m | 2:09.0 | ||
| 523 | James Graham | 34 | USA | 4,068m | 2:09.0 | ||
| 524 | Annette RICKARD | 49 | GBR | 4,065m | 2:09.1 | ||
| 524 | Jeremy Tuinstra | 50 | MD | USA | 4,065m | 2:09.1 | |
| 526 | Tom Goodman | 42 | GBR | 4,063m | 2:09.2 | ||
| 527 | Jeremiah w | 35 | SA | AUS | 4,059m | 2:09.3 | |
| 528 | Josh B | 33 | GBR | 4,058m | 2:09.3 | ||
| 528 | Aliaksei Bibik | 37 | GER | 4,058m | 2:09.3 | ||
| 530 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,056m | 2:09.4 |
| 531 | 상민 한 | 44 | KOR | 4,055m | 2:09.4 | ||
| 532 | Rheanna Bensel | 40 | USA | 4,052m | 2:09.5 | ||
| 533 | Imran Apollo | 33 | USA | 4,051m | 2:09.5 | ||
| 534 | Andy Lee | 58 | USA | 4,049m | 2:09.6 | ||
| 535 | 영철 유 | 47 | KOR | 4,048m | 2:09.6 | ||
| 536 | Billy Williams | 54 | Bryn Mawr, PA | USA | SUB-7 IRC | 4,046m | 2:09.7 |
| 536 | Jake Fears | 37 | USA | 4,046m | 2:09.7 | ||
| 538 | Ray CHO | 54 | Gardena, CA | USA | 4,045m | 2:09.7 | |
| 539 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 4,041m | 2:09.9 |
| 540 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 4,039m | 2:09.9 |
| 540 | Sarah Br | 59 | GBR | 4,039m | 2:09.9 | ||
| 540 | Chris Manning | 54 | USA | 4,039m | 2:09.9 | ||
| 543 | Nick Webb | 43 | USA | 4,035m | 2:10.1 | ||
| 544 | Geoff Storey | 56 | GBR | 4,034m | 2:10.1 | ||
| 544 | Tomas Novacik | 47 | SVK | 4,034m | 2:10.1 | ||
| 544 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 4,034m | 2:10.1 | |
| 547 | Jason Ryden | 52 | CAN | 4,033m | 2:10.1 | ||
| 548 | 一徳 小池 | 63 | Nikko | JPN | 4,032m | 2:10.2 | |
| 549 | CJ Jeong | 55 | USA | 4,031m | 2:10.2 | ||
| 550 | Tomasz Jastrzebski | 47 | POL | 4,027m | 2:10.3 |