Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Ben Sawyer	51	Mamaroneck, NY	USA		4,106	2:07.8
502	Carsten Mack	52	Jüchen	GER		4,105	2:07.8
503	Roy Marinelli	33		ITA		4,104	2:07.9
504	Jeremy Nell	45		USA		4,103	2:07.9
505	Julia Lankes	40		GER		4,102	2:07.9
506	Bob Wallace	66	Ballard, WA	USA		4,101	2:08.0
507	Lars Z	31		GER		4,099	2:08.0
508	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,094	2:08.2
509	Ilias Grouspas	55		GRE		4,089	2:08.3
510	Heather Mosher	42		USA		4,088	2:08.4
511	Salvadore Brandt	50	Berlin	GER		4,087	2:08.4
512	Bruno Sa	55		FRA		4,086	2:08.4
512	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	4,086	2:08.4
514	Maik Saphörster	47	Münster	GER		4,085	2:08.5
515	Oscar Rodriguez	48		USA		4,084	2:08.5
516	Barry Moir	52		GBR		4,078	2:08.7
517	Lutz Hesse	34		GER		4,077	2:08.7
518	Matt Fang	32		USA		4,075	2:08.8
519	Kacka C	31		CZE		4,072	2:08.9
519	ILA Gheorghe-Daniel	54	Arad	ROU		4,072	2:08.9
521	Miguel Gonzalez	55	Washington, DC	USA	Wichita State University	4,071	2:08.9
521	Jarek Otto	50	Gliwice	POL		4,071	2:08.9
523	Ruifeng Tian	42		CHN		4,070	2:08.9
524	Yann Cudennec	30		FRA		4,069	2:09.0
525	James Graham	34		USA		4,068	2:09.0
526	Annette RICKARD	49		GBR		4,065	2:09.1
526	Jeremy Tuinstra	50	MD	USA		4,065	2:09.1
528	Tom Goodman	42		GBR		4,063	2:09.2
529	Jeremiah w	35	SA	AUS		4,059	2:09.3
530	Josh B	33		GBR		4,058	2:09.3
530	Aliaksei Bibik	37		GER		4,058	2:09.3
532	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,056	2:09.4
533	상민 한	44		KOR		4,055	2:09.4
534	Rheanna Bensel	40		USA		4,052	2:09.5
535	Imran Apollo	33		USA		4,051	2:09.5
536	Andy Lee	58		USA		4,049	2:09.6
537	영철 유	47		KOR		4,048	2:09.6
538	Billy Williams	54	Bryn Mawr, PA	USA	SUB-7 IRC	4,046	2:09.7
538	Jake Fears	37		USA		4,046	2:09.7
540	Ray CHO	54	Goyang	KOR		4,045	2:09.7
541	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	4,041	2:09.9
542	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	4,039	2:09.9
542	Sarah Br	59		GBR		4,039	2:09.9
542	Chris Manning	54		USA		4,039	2:09.9
545	Nick Webb	43		USA		4,035	2:10.1
546	Geoff Storey	56		GBR		4,034	2:10.1
546	Tomas Novacik	47		SVK		4,034	2:10.1
546	Gerry Di Popolo	48	Kearny, NJ	USA		4,034	2:10.1
549	Jason Ryden	52		CAN		4,033	2:10.1
550	一徳小池	63	Nikko	JPN		4,032	2:10.2