Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Alison Blishen | 36 | GBR | 4,097m | 1:49.8 | ||
| 252 | Alibek Abdurazakov | 30 | KAZ | 4,095m | 1:49.8 | ||
| 253 | Eric Lyman | 48 | USA | 4,094m | 1:49.9 | ||
| 254 | Ben Jones | 52 | AUS | 4,091m | 1:49.9 | ||
| 254 | Tim Bo | 29 | SUI | 4,091m | 1:49.9 | ||
| 254 | Nicolas GUIET | 50 | FRA | 4,091m | 1:49.9 | ||
| 257 | Gomolemo Lebanna | 37 | RSA | 4,090m | 1:50.0 | ||
| 257 | Brady Dougan | 65 | USA | 4,090m | 1:50.0 | ||
| 259 | David Seaman | 45 | Essex | GBR | 4,089m | 1:50.0 | |
| 260 | Ethan Long | 51 | USA | 4,087m | 1:50.1 | ||
| 261 | C S | 57 | USA | 4,081m | 1:50.2 | ||
| 262 | Rob Basso | 58 | USA | 4,079m | 1:50.3 | ||
| 263 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,076m | 1:50.4 | |
| 263 | Tim Martin | 49 | USA | 4,076m | 1:50.4 | ||
| 265 | Shaun Clearie | 47 | USA | 4,075m | 1:50.4 | ||
| 266 | Erik Janssen | 57 | Lummen | BEL | 4,074m | 1:50.4 | |
| 267 | Jeffrey Cain | 59 | USA | 4,073m | 1:50.4 | ||
| 268 | Regis Wuller | 42 | Nancy | FRA | 4,071m | 1:50.5 | |
| 268 | Tamás Kozma | 34 | HUN | 4,071m | 1:50.5 | ||
| 270 | Eric Negraeff | 34 | Port Moody, BC | CAN | Gravity Laboratory | 4,070m | 1:50.5 |
| 271 | Don Pavinski | 53 | PA | USA | 4,067m | 1:50.6 | |
| 271 | Caleb Parker | 33 | USA | 4,067m | 1:50.6 | ||
| 273 | Gabor Toth | 39 | HUN | 4,064m | 1:50.7 | ||
| 274 | Christoph Assl | 30 | AUT | 4,063m | 1:50.7 | ||
| 275 | Mathias Gerbis | 24 | AUT | 4,061m | 1:50.8 | ||
| 275 | Steven Bishop | 43 | AUS | 4,061m | 1:50.8 | ||
| 275 | Tom Ryan | 35 | USA | 4,061m | 1:50.8 | ||
| 275 | Poly Mer | 32 | SUI | 4,061m | 1:50.8 | ||
| 279 | Tobias Tauscher | 39 | GER | 4,059m | 1:50.8 | ||
| 280 | Jeremy Davies | 64 | Berkhamsted | GBR | 4,058m | 1:50.8 | |
| 280 | Matthew Schofield | 39 | NOR | 4,058m | 1:50.8 | ||
| 282 | Gareth Evans | 40 | GBR | 4,057m | 1:50.9 | ||
| 282 | Tim Row | 47 | USA | 4,057m | 1:50.9 | ||
| 282 | Gene Lam | 49 | USA | 4,057m | 1:50.9 | ||
| 285 | Da Me | 33 | GER | 4,055m | 1:50.9 | ||
| 286 | Ed Johnson | 49 | QLD | AUS | 4,052m | 1:51.0 | |
| 287 | Daniel Leffel | 45 | USA | 4,051m | 1:51.0 | ||
| 288 | Marc Knight | 43 | GBR | 4,050m | 1:51.1 | ||
| 288 | William Morrell | 56 | Eatonville, WA | USA | 4,050m | 1:51.1 | |
| 288 | Stefan Stefanov | 43 | Sofia | BUL | 4,050m | 1:51.1 | |
| 291 | Joseph Maranville | 39 | USA | 4,049m | 1:51.1 | ||
| 292 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,046m | 1:51.2 |
| 293 | Nick Musial | 44 | USA | 4,044m | 1:51.2 | ||
| 294 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,042m | 1:51.3 | |
| 295 | Jan Hyddén | 58 | SWE | 4,041m | 1:51.3 | ||
| 296 | Joseph Newton | 48 | USA | 4,040m | 1:51.3 | ||
| 297 | MICHAEL BRONEZ | 35 | USA | 4,039m | 1:51.4 | ||
| 298 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,038m | 1:51.4 |
| 298 | Steve Nickel | 43 | Pardeeville, WI | USA | 4,038m | 1:51.4 | |
| 300 | Giuseppe Napolitano | 49 | ITA | 4,037m | 1:51.4 |