Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | José Ignacio Castro Sancho | 52 | Heredia | CRC | Rowing Studio Pinares | 3,980 | 1:53.0 |
| 349 | Joel Hazard | 46 | FL | USA | 3,980 | 1:53.0 | |
| 353 | Mitko Der | 47 | GER | 3,979 | 1:53.0 | ||
| 353 | Nico Kuschel | 37 | GER | 3,979 | 1:53.0 | ||
| 353 | Johann Lengert | 58 | GER | 3,979 | 1:53.0 | ||
| 353 | Patrick Burrus | 54 | San Diego, CA | USA | 3,979 | 1:53.0 | |
| 357 | David Simard | 34 | CAN | 3,977 | 1:53.1 | ||
| 357 | Everett Roberts | 36 | Los Angeles, CA | USA | 3,977 | 1:53.1 | |
| 359 | Martin Rolle | 41 | GER | 3,973 | 1:53.2 | ||
| 359 | Ed Leonard | 53 | USA | 3,973 | 1:53.2 | ||
| 361 | Lukas M | 40 | POL | 3,972 | 1:53.2 | ||
| 362 | Russell Robertson | 45 | CAN | 3,971 | 1:53.3 | ||
| 363 | Paul Rompen | 40 | Les Avirons | FRA | 3,970 | 1:53.3 | |
| 364 | Bob C. | 52 | USA | 3,967 | 1:53.4 | ||
| 365 | Michaël Giebens | 48 | BEL | 3,966 | 1:53.4 | ||
| 365 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,966 | 1:53.4 | |
| 365 | Jeff Smith | 45 | TX | USA | 3,966 | 1:53.4 | |
| 368 | Matthew Hursh | 49 | USA | 3,965 | 1:53.4 | ||
| 368 | Pierre-Laurent Medori | 36 | FRA | 3,965 | 1:53.4 | ||
| 370 | Jonathan Hamilton | - | USA | 3,962 | 1:53.5 | ||
| 371 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,961 | 1:53.6 |
| 371 | Bryan Wakefield | 36 | USA | 3,961 | 1:53.6 | ||
| 373 | Sven Scheerer | 45 | Castrop-Rauxel | GER | 3,958 | 1:53.6 | |
| 374 | Jeff Gosnell | 58 | GER | 3,951 | 1:53.8 | ||
| 374 | Brian Vernetti | 37 | USA | 3,951 | 1:53.8 | ||
| 376 | Matt Amalfitano | 34 | USA | 3,949 | 1:53.9 | ||
| 377 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 3,948 | 1:53.9 | |
| 377 | Matt Fales | 56 | USA | 3,948 | 1:53.9 | ||
| 379 | Matthew Randall | 47 | USA | US Army | 3,946 | 1:54.0 | |
| 379 | Karen Gambrel | 49 | OH | USA | 3,946 | 1:54.0 | |
| 381 | Christopher Keyser | 37 | USA | 3,944 | 1:54.0 | ||
| 382 | David Salisbury | 62 | GBR | Darkhorse Rowing | 3,942 | 1:54.1 | |
| 383 | James Curtis | 52 | Newquay | GBR | 3,941 | 1:54.1 | |
| 383 | Ricardo Berges | 55 | ESP | 3,941 | 1:54.1 | ||
| 383 | Andrew Caddell | 24 | USA | 3,941 | 1:54.1 | ||
| 386 | Thomas Kräh | 58 | Tutzing | GER | 3,940 | 1:54.2 | |
| 387 | Patrick Christianson | 23 | USA | 3,936 | 1:54.3 | ||
| 388 | Sean Mackesey | 38 | USA | 3,932 | 1:54.4 | ||
| 389 | Bas van den Hurk | 45 | NED | 3,931 | 1:54.4 | ||
| 389 | Conor Devine | 41 | USA | 3,931 | 1:54.4 | ||
| 391 | Nicolas LORIQUE | 42 | FRA | 3,929 | 1:54.5 | ||
| 391 | Charles Hogue | 34 | Wilmington, OH | USA | 3,929 | 1:54.5 | |
| 393 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 3,928 | 1:54.5 |
| 394 | Marco Sturm | 52 | Berlin | GER | 3,927 | 1:54.5 | |
| 395 | Shaun Van Eyk | 48 | Seattle, WA | USA | 3,926 | 1:54.6 | |
| 396 | Søren Niedziella | 52 | DEN | 3,925 | 1:54.6 | ||
| 397 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 3,924 | 1:54.6 | |
| 398 | Jean-Christophe GORIOT | 58 | FRA | 3,923 | 1:54.7 | ||
| 399 | Kevin Hansen | 35 | LUX | 3,922 | 1:54.7 | ||
| 400 | Wim VH | - | BEL | 3,920 | 1:54.7 |