Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | bruno vereecke | 47 | BEL | 3,980m | 1:53.0 | ||
| 350 | José Castro | 52 | Heredia | CRC | 3,980m | 1:53.0 | |
| 350 | Joel Hazard | 46 | FL | USA | 3,980m | 1:53.0 | |
| 354 | Mitko Der | 47 | GER | 3,979m | 1:53.0 | ||
| 354 | Nico Kuschel | 37 | GER | 3,979m | 1:53.0 | ||
| 354 | Johann Lengert | 58 | GER | 3,979m | 1:53.0 | ||
| 354 | Patrick Burrus | 54 | San Diego, CA | USA | 3,979m | 1:53.0 | |
| 358 | David Simard | 34 | CAN | 3,977m | 1:53.1 | ||
| 358 | Everett Roberts | 36 | Washington, DC | USA | 3,977m | 1:53.1 | |
| 360 | Martin Rolle | 41 | GER | 3,973m | 1:53.2 | ||
| 360 | Ed Leonard | 53 | USA | 3,973m | 1:53.2 | ||
| 362 | Lukas M | 40 | POL | 3,972m | 1:53.2 | ||
| 363 | Russell Robertson | 45 | CAN | 3,971m | 1:53.3 | ||
| 364 | Paul Rompen | 40 | Les Avirons | FRA | 3,970m | 1:53.3 | |
| 365 | Bob C. | 52 | USA | 3,967m | 1:53.4 | ||
| 366 | Michaël Giebens | 48 | BEL | 3,966m | 1:53.4 | ||
| 366 | Matthew Madsen | 58 | USA | 3,966m | 1:53.4 | ||
| 366 | Jeff Smith | 45 | TX | USA | 3,966m | 1:53.4 | |
| 369 | Matthew Hursh | 49 | USA | 3,965m | 1:53.4 | ||
| 369 | Pierre-Laurent Medori | 36 | FRA | 3,965m | 1:53.4 | ||
| 371 | Jonathan Hamilton | - | USA | 3,962m | 1:53.5 | ||
| 372 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,961m | 1:53.6 |
| 372 | Bryan Wakefield | 36 | USA | 3,961m | 1:53.6 | ||
| 374 | Sven Scheerer | 45 | Castrop-Rauxel | GER | 3,958m | 1:53.6 | |
| 375 | Jeff Gosnell | 58 | GER | 3,951m | 1:53.8 | ||
| 375 | Brian Vernetti | 37 | USA | 3,951m | 1:53.8 | ||
| 377 | Matt Amalfitano | 34 | USA | 3,949m | 1:53.9 | ||
| 378 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 3,948m | 1:53.9 | |
| 378 | Matt Fales | 56 | USA | 3,948m | 1:53.9 | ||
| 380 | Matthew Randall | 47 | USA | US Army | 3,946m | 1:54.0 | |
| 380 | Karen Gambrel | 49 | OH | USA | 3,946m | 1:54.0 | |
| 382 | Christopher Keyser | 37 | USA | 3,944m | 1:54.0 | ||
| 383 | David Salisbury-Higgs | 62 | Sudbury, Suffolk | GBR | The Diamonds (Over Sixties Erging Group) | 3,942m | 1:54.1 |
| 384 | James Curtis | 52 | Newquay | GBR | 3,941m | 1:54.1 | |
| 384 | Ricardo Berges | 55 | ESP | 3,941m | 1:54.1 | ||
| 384 | Andrew Caddell | 24 | USA | 3,941m | 1:54.1 | ||
| 387 | Thomas Kräh | 58 | Tutzing | GER | 3,940m | 1:54.2 | |
| 388 | Patrick Christianson | 23 | USA | 3,936m | 1:54.3 | ||
| 389 | Sean Mackesey | 38 | USA | 3,932m | 1:54.4 | ||
| 390 | Bas van den Hurk | 45 | NED | 3,931m | 1:54.4 | ||
| 390 | Conor Devine | 41 | USA | 3,931m | 1:54.4 | ||
| 392 | Nicolas LORIQUE | 42 | FRA | 3,929m | 1:54.5 | ||
| 392 | Charles Hogue | 34 | Wilmington, OH | USA | 3,929m | 1:54.5 | |
| 394 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 3,928m | 1:54.5 |
| 395 | Marco Sturm | 52 | Berlin | GER | 3,927m | 1:54.5 | |
| 396 | Shaun Van Eyk | 48 | Seattle, WA | USA | 3,926m | 1:54.6 | |
| 397 | Søren Niedziella | 52 | DEN | 3,925m | 1:54.6 | ||
| 398 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 3,924m | 1:54.6 | |
| 399 | Jean-Christophe GORIOT | 58 | FRA | 3,923m | 1:54.7 | ||
| 400 | Kevin Hansen | 35 | LUX | 3,922m | 1:54.7 |