Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dr. Hartmut Schütze | 63 | AUT | 3,803 | 1:58.3 | ||
| 502 | Mikaël St-Jean | 35 | CAN | 3,802 | 1:58.3 | ||
| 503 | Laura Frei | 34 | SUI | 3,800 | 1:58.4 | ||
| 503 | Max Fulwider | 51 | USA | 3,800 | 1:58.4 | ||
| 505 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,798 | 1:58.4 | |
| 505 | Gary Spilsbury | 52 | GBR | 3,798 | 1:58.4 | ||
| 505 | Michael Folck | 82 | USA | 3,798 | 1:58.4 | ||
| 508 | Gerhard Becker | 57 | Weinheim | GER | 3,797 | 1:58.5 | |
| 509 | Jakob de Vries | 46 | Heino | NED | 3,794 | 1:58.6 | |
| 510 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 3,793 | 1:58.6 |
| 510 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,793 | 1:58.6 | |
| 512 | C Thor | 49 | USA | 3,792 | 1:58.6 | ||
| 513 | Dennis Menting | 49 | NED | 3,791 | 1:58.7 | ||
| 513 | Jason Hutchings | 45 | USA | 3,791 | 1:58.7 | ||
| 515 | Barry Moir | 52 | GBR | 3,790 | 1:58.7 | ||
| 516 | Rachelle Kerr | 45 | AUS | 3,789 | 1:58.7 | ||
| 516 | Martin Größ | 49 | GER | 3,789 | 1:58.7 | ||
| 518 | Brian Dees | 42 | USA | 3,788 | 1:58.7 | ||
| 518 | Leanne Redlinger | 51 | USA | 3,788 | 1:58.7 | ||
| 520 | Andrew Kelly | 44 | Rugby | AUS | RowPro Rowers | 3,784 | 1:58.9 |
| 520 | David Cain | 46 | Lafayette, CO | USA | Yale Alumni | 3,784 | 1:58.9 |
| 522 | Winslow Farrell | 71 | Easton, CT | USA | Brown University | 3,780 | 1:59.0 |
| 523 | Dae Won Yun | 40 | KOR | DDANZI | 3,777 | 1:59.1 | |
| 523 | Hasan Afzal | 35 | GBR | Street Parking | 3,777 | 1:59.1 | |
| 525 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,776 | 1:59.1 |
| 525 | Ilse Huylenbroeck | 45 | Beerse | BEL | 3,776 | 1:59.1 | |
| 527 | Barry Charters | 55 | Bristol | GBR | 3,770 | 1:59.3 | |
| 527 | lawrence rico | 66 | USA | 3,770 | 1:59.3 | ||
| 529 | Bradley Page | 49 | Auckland | NZL | 3,769 | 1:59.3 | |
| 530 | Preston Wallace | 38 | ITA | 3,768 | 1:59.4 | ||
| 531 | Charles Duterte | 42 | FRA | 3,767 | 1:59.4 | ||
| 532 | Chris Skelley | 61 | GBR | 3,766 | 1:59.4 | ||
| 533 | Jost Funke | 47 | USA | 3,765 | 1:59.5 | ||
| 534 | Carlysle Gulledge | 41 | USA | 3,764 | 1:59.5 | ||
| 535 | Griddick Smith | 60 | USA | 3,762 | 1:59.6 | ||
| 536 | David K. Gibson | 54 | Orlando, FL | USA | 3,761 | 1:59.6 | |
| 537 | Vicky W | 47 | ON | CAN | 3,758 | 1:59.7 | |
| 538 | Collin Hague | 39 | USA | 3,757 | 1:59.7 | ||
| 538 | Peter Williams | 58 | Berrow, Somerset | GBR | 3,757 | 1:59.7 | |
| 540 | Hielke van der Stouwe | 44 | NED | 3,756 | 1:59.8 | ||
| 541 | Aurelien Caliez | 42 | FRA | 3,754 | 1:59.8 | ||
| 541 | Matt Fane | 46 | CAN | 3,754 | 1:59.8 | ||
| 543 | Richard Longland | 64 | Huntingdon | GBR | 3,752 | 1:59.9 | |
| 544 | Eric Rubino | 47 | USA | 3,749 | 2:00.0 | ||
| 545 | Gabor Bozsik | 43 | HUN | 3,748 | 2:00.0 | ||
| 545 | Zita Neiger | 30 | SUI | 3,748 | 2:00.0 | ||
| 547 | Jacob Wolf | 47 | USA | 3,741 | 2:00.2 | ||
| 548 | Jeff Turk | 55 | USA | 3,739 | 2:00.3 | ||
| 548 | Evgeniy Rukavishnikov | 46 | St. Petersburg | AIN | 3,739 | 2:00.3 | |
| 550 | Kerri Chivers | 39 | IRL | 3,738 | 2:00.3 |