Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,804m | 1:58.2 |
| 500 | Jason Foss | 38 | USA | 3,804m | 1:58.2 | ||
| 503 | Dr. Hartmut Schütze | 63 | AUT | 3,803m | 1:58.3 | ||
| 504 | Mikaël St-Jean | 35 | CAN | 3,802m | 1:58.3 | ||
| 505 | Laura Frei | 34 | SUI | 3,800m | 1:58.4 | ||
| 505 | Max Fulwider | 51 | USA | 3,800m | 1:58.4 | ||
| 507 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,798m | 1:58.4 | |
| 507 | Gary Spilsbury | 52 | GBR | 3,798m | 1:58.4 | ||
| 507 | Michael Folck | 82 | USA | 3,798m | 1:58.4 | ||
| 510 | Gerhard Becker | 57 | Weinheim | GER | 3,797m | 1:58.5 | |
| 511 | Jakob de Vries | 46 | Heino | NED | 3,794m | 1:58.6 | |
| 512 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 3,793m | 1:58.6 |
| 512 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,793m | 1:58.6 | |
| 514 | C Thor | 49 | USA | 3,792m | 1:58.6 | ||
| 515 | Dennis Menting | 49 | NED | 3,791m | 1:58.7 | ||
| 515 | Jason Hutchings | 45 | USA | 3,791m | 1:58.7 | ||
| 517 | Barry Moir | 52 | GBR | 3,790m | 1:58.7 | ||
| 518 | Rachelle Kerr | 45 | AUS | 3,789m | 1:58.7 | ||
| 518 | Martin Größ | 49 | GER | 3,789m | 1:58.7 | ||
| 520 | Brian Dees | 42 | USA | 3,788m | 1:58.7 | ||
| 520 | Leanne Redlinger | 51 | USA | 3,788m | 1:58.7 | ||
| 522 | Andrew Kelly | 44 | Rugby | AUS | RowPro Rowers | 3,784m | 1:58.9 |
| 522 | David Cain | 46 | Lafayette, CO | USA | Yale Alumni | 3,784m | 1:58.9 |
| 524 | Winslow Farrell | 71 | Easton, CT | USA | Brown University | 3,780m | 1:59.0 |
| 525 | Dae Won Yun | 40 | KOR | DDANZI | 3,777m | 1:59.1 | |
| 525 | Hasan Afzal | 35 | GBR | Street Parking | 3,777m | 1:59.1 | |
| 527 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,776m | 1:59.1 |
| 527 | Ilse Huylenbroeck | 45 | BEL | 3,776m | 1:59.1 | ||
| 529 | Barry Charters | 55 | Bristol | GBR | 3,770m | 1:59.3 | |
| 529 | lawrence rico | 66 | USA | 3,770m | 1:59.3 | ||
| 531 | Bradley Page | 49 | Auckland | NZL | 3,769m | 1:59.3 | |
| 532 | Preston Wallace | 38 | ITA | 3,768m | 1:59.4 | ||
| 533 | Charles Duterte | 42 | FRA | 3,767m | 1:59.4 | ||
| 534 | Chris Skelley | 61 | GBR | 3,766m | 1:59.4 | ||
| 535 | Jost Funke | 47 | USA | 3,765m | 1:59.5 | ||
| 536 | Carlysle Gulledge | 41 | USA | 3,764m | 1:59.5 | ||
| 537 | Griddick Smith | 60 | USA | 3,762m | 1:59.6 | ||
| 538 | David K. Gibson | 54 | Orlando, FL | USA | 3,761m | 1:59.6 | |
| 539 | Vicky W | 47 | ON | CAN | 3,758m | 1:59.7 | |
| 540 | Collin Hague | 39 | USA | 3,757m | 1:59.7 | ||
| 540 | Peter Williams | 58 | Berrow, Somerset | GBR | 3,757m | 1:59.7 | |
| 542 | Hielke van der Stouwe | 44 | NED | 3,756m | 1:59.8 | ||
| 543 | Aurelien Caliez | 42 | FRA | 3,754m | 1:59.8 | ||
| 543 | Matt Fane | 46 | CAN | 3,754m | 1:59.8 | ||
| 545 | Richard Longland | 64 | Huntingdon | GBR | 3,752m | 1:59.9 | |
| 546 | Eric Rubino | 47 | USA | 3,749m | 2:00.0 | ||
| 547 | Gabor Bozsik | 43 | HUN | 3,748m | 2:00.0 | ||
| 547 | Zita Neiger | 30 | SUI | 3,748m | 2:00.0 | ||
| 549 | Jacob Wolf | 47 | USA | 3,741m | 2:00.2 | ||
| 550 | Jeff Turk | 55 | USA | 3,739m | 2:00.3 |