Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Joe Servas | 33 | Cumming, GA | USA | 3,662m | 2:02.8 | |
| 602 | Cipriani Charles | 41 | TRI | 3,660m | 2:02.9 | ||
| 602 | Jason Johnson | 50 | Calgary, AB | CAN | 3,660m | 2:02.9 | |
| 604 | Kristian Dobrev | 35 | Varna | BUL | 3,659m | 2:02.9 | |
| 604 | Nathalie Martin | 58 | FRA | 3,659m | 2:02.9 | ||
| 606 | Thibault Fish | 29 | FRA | 3,652m | 2:03.2 | ||
| 606 | Hamid Ramos | 44 | Valencia | VEN | 3,652m | 2:03.2 | |
| 608 | Charles Yu | 45 | SEOUL | KOR | 3,650m | 2:03.2 | |
| 609 | Ben Schimanski | 45 | AUS | 3,647m | 2:03.3 | ||
| 609 | Carsten Mack | 52 | Jüchen | GER | 3,647m | 2:03.3 | |
| 611 | BC Adams | 67 | Chichester | GBR | 3,646m | 2:03.4 | |
| 611 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,646m | 2:03.4 |
| 613 | Luigi Sassaro | 29 | ITA | 3,645m | 2:03.4 | ||
| 614 | Rob Bonar | 52 | USA | 3,644m | 2:03.4 | ||
| 615 | John Weil | 73 | New Orleans, LA | USA | 3,643m | 2:03.5 | |
| 616 | Xavier Sobra | 35 | FRA | 3,642m | 2:03.5 | ||
| 616 | Mike Breckbill | 56 | USA | 3,642m | 2:03.5 | ||
| 616 | Ben Eastlack | 44 | USA | 3,642m | 2:03.5 | ||
| 619 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,641m | 2:03.5 | |
| 620 | Simon Eves | 48 | GBR | 3,640m | 2:03.6 | ||
| 621 | Hongyan Li | 42 | CHN | 3,639m | 2:03.6 | ||
| 622 | Gonzalo Alonso Perez | 40 | ESP | 3,636m | 2:03.7 | ||
| 623 | Sally Clark | 59 | GBR | 3,635m | 2:03.7 | ||
| 623 | Francisco Colina | 41 | USA | 3,635m | 2:03.7 | ||
| 625 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 3,634m | 2:03.8 |
| 626 | Michael Hilgers | 49 | AUT | 3,633m | 2:03.8 | ||
| 626 | dmvohiorow _ | 48 | Columbus, OH | USA | 3,633m | 2:03.8 | |
| 628 | Benjamin Bridges | 46 | GBR | 3,632m | 2:03.8 | ||
| 629 | Jason McLaughlin | 53 | USA | 3,631m | 2:03.9 | ||
| 630 | Terje K Roenning | 63 | Alta | NOR | 3,630m | 2:03.9 | |
| 631 | Manuel Auer | 38 | AUT | 3,629m | 2:04.0 | ||
| 632 | Bastian Scheibenberger | 45 | GER | 3,627m | 2:04.0 | ||
| 633 | Randy Pearce | 41 | USA | 3,625m | 2:04.1 | ||
| 634 | Michael Friess | 62 | USA | 3,624m | 2:04.1 | ||
| 634 | Vivek Tata | 39 | USA | 3,624m | 2:04.1 | ||
| 636 | Vicky Raynard | 50 | GBR | 3,622m | 2:04.2 | ||
| 636 | Ed Harris | 63 | Winter Park, FL | USA | Orlando Rowing Club | 3,622m | 2:04.2 |
| 638 | Wolfgang Feichtinger | 54 | AUT | 3,621m | 2:04.2 | ||
| 639 | John Yapp | 70 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,618m | 2:04.3 |
| 639 | Adam Celentano | 44 | NY | USA | 3,618m | 2:04.3 | |
| 641 | Claudio Menezes | 67 | Belo Horizonte | BRA | 3,617m | 2:04.4 | |
| 641 | Alessandro Bruzzo | 36 | Bergamo | ITA | 3,617m | 2:04.4 | |
| 641 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,617m | 2:04.4 | |
| 644 | M. Goltz | 40 | GER | 3,615m | 2:04.4 | ||
| 645 | Eric Galarneau | 55 | CAN | 3,614m | 2:04.5 | ||
| 645 | Sean Ryman | 23 | USA | 3,614m | 2:04.5 | ||
| 645 | John Policinski | 31 | USA | 3,614m | 2:04.5 | ||
| 648 | Yongzzang Jung | 52 | Gim-po city | KOR | DDANZI | 3,613m | 2:04.5 |
| 648 | Lucy Russell | 42 | GBR | 3,613m | 2:04.5 | ||
| 648 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,613m | 2:04.5 |