Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
751	Christine Mauro	47	Lenox, MA	USA	Harvard University	3,452	2:10.3
753	Stefan Tewis	40		GER		3,451	2:10.3
754	Matt Harper	64	CO	USA		3,450	2:10.4
755	George Mwangi	44		USA		3,449	2:10.4
756	Julian Kumar	38		GBR		3,447	2:10.5
756	Fee K	38		GER		3,447	2:10.5
758	Robert Belcher	66	Norwich	GBR		3,445	2:10.6
759	P K	35		IND		3,443	2:10.6
759	Dan Duarte	38		USA		3,443	2:10.6
759	Shannon Milliken	55	Denver, CO	USA		3,443	2:10.6
762	Richard Tran	36		USA		3,440	2:10.8
763	Camille Caron	32		CAN		3,439	2:10.8
764	Heidi Tanton	46		GBR	Rowing for Beer	3,437	2:10.9
765	Amit Morris	46		CAN		3,432	2:11.1
766	Vania De Moura	45		FRA		3,431	2:11.1
766	Katelyn Hendricks	34		USA		3,431	2:11.1
768	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
768	Nat Schuz	43		GER		3,430	2:11.1
768	sheryl pardo	63		USA		3,430	2:11.1
771	Allison Grace	52		GBR		3,425	2:11.3
771	Sarah Miller	42		USA		3,425	2:11.3
773	Jill Gorman	55	Monrovia, CA	USA		3,423	2:11.4
774	Rebecca Parr	52	Faversham	GBR		3,422	2:11.5
774	Joe Grand	24		USA		3,422	2:11.5
776	Chad Swancoat	42		CAN		3,421	2:11.5
777	Fernanda Huckle	47	Colchester	GBR		3,416	2:11.7
778	Amalia Kotlyar	37		USA		3,414	2:11.8
779	Charles Graham	43		USA		3,413	2:11.8
780	Steve Voorhees	70	Jacksonville Beach, FL	USA		3,412	2:11.8
781	Beth Caruthers	45	DE	USA		3,411	2:11.9
782	Amy Xu	55		USA	Minneapolis Rowing Club	3,410	2:11.9
782	joaquin fernandez	46		FRA		3,410	2:11.9
784	Tom Mindy	48	Elm Grove, WI	USA		3,406	2:12.1
785	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	3,405	2:12.1
786	J Eberling	42		USA		3,404	2:12.1
787	Roger Butler	48		USA		3,401	2:12.3
788	Melanie Braem	40		BEL		3,399	2:12.3
789	V N	47	London	GBR		3,395	2:12.5
789	John Garry	43		USA		3,395	2:12.5
791	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,394	2:12.5
791	Barnes Jannuzi	29		USA		3,394	2:12.5
791	JW Lee	55		USA		3,394	2:12.5
794	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		3,393	2:12.6
794	Sandra Willner	48		GER		3,393	2:12.6
796	Erik Snijder	56	Den Haag	NED	Technical University Delft	3,388	2:12.8
797	Tony Lombard	67		USA	Irving Fire Department	3,380	2:13.1
797	Tom Robersscheuten	45	Antwerp	BEL		3,380	2:13.1
799	JP Feeney	43		USA		3,375	2:13.3
799	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3