Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Megan Washnieski	46		USA		3,457m	2:10.1
752	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,456m	2:10.2
753	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,452m	2:10.3
753	Christine Mauro	47	Lenox, MA	USA	Harvard University	3,452m	2:10.3
755	Stefan Tewis	40		GER		3,451m	2:10.3
756	Matt Harper	64	CO	USA		3,450m	2:10.4
757	George Mwangi	44		USA		3,449m	2:10.4
758	Julian Kumar	38		GBR		3,447m	2:10.5
758	Fee K	38		GER		3,447m	2:10.5
760	Robert Belcher	66	Norwich	GBR		3,445m	2:10.6
761	P K	35		IND		3,443m	2:10.6
761	Dan Duarte	38		USA		3,443m	2:10.6
761	Shannon Milliken	55	Denver, CO	USA		3,443m	2:10.6
764	Richard Tran	36		USA		3,440m	2:10.8
765	Camille Caron	32		CAN		3,439m	2:10.8
766	Heidi Tanton	46		GBR		3,437m	2:10.9
767	Amit Morris	46		CAN		3,432m	2:11.1
768	Vania De Moura	45		FRA		3,431m	2:11.1
768	Katelyn Hendricks	34		USA		3,431m	2:11.1
770	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	3,430m	2:11.1
770	Nat Schuz	43		GER		3,430m	2:11.1
770	sheryl pardo	63		USA		3,430m	2:11.1
773	Allison Grace	52		GBR		3,425m	2:11.3
773	Sarah Miller	42		USA		3,425m	2:11.3
775	Jill Gorman	55	Monrovia, CA	USA		3,423m	2:11.4
776	Rebecca Parr	52	Faversham	GBR		3,422m	2:11.5
776	Joe Grand	24		USA		3,422m	2:11.5
778	Chad Swancoat	42		CAN		3,421m	2:11.5
779	Fernanda Huckle	47	Colchester	GBR		3,416m	2:11.7
780	Amalia Kotlyar	37		USA		3,414m	2:11.8
781	Charles Graham	43		USA		3,413m	2:11.8
782	Steve Voorhees	70	Jacksonville Beach, FL	USA		3,412m	2:11.8
783	Beth Caruthers	45	DE	USA		3,411m	2:11.9
784	Amy Xu	55		USA	Minneapolis Rowing Club	3,410m	2:11.9
784	joaquin fernandez	46		FRA		3,410m	2:11.9
786	Tom Mindy	48	Elm Grove, WI	USA		3,406m	2:12.1
787	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	3,405m	2:12.1
788	J Eberling	42		USA		3,404m	2:12.1
789	Roger Butler	48		USA		3,401m	2:12.3
790	Melanie Braem	40		BEL		3,399m	2:12.3
791	V N	47	London	GBR		3,395m	2:12.5
791	John Garry	43		USA		3,395m	2:12.5
793	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,394m	2:12.5
793	Barnes Jannuzi	29		USA		3,394m	2:12.5
793	JW Lee	55		USA		3,394m	2:12.5
796	ዮሴፍ መንግስቱ	46	Bahir Dar	ETH		3,393m	2:12.6
796	Sandra Willner	48		GER		3,393m	2:12.6
798	Erik Snijder	56	Den Haag	NED	Technical University Delft	3,388m	2:12.8
799	Tony Lombard	67		USA	Irving Fire Department	3,380m	2:13.1
799	Tom Robersscheuten	45	Antwerp	BEL		3,380m	2:13.1