Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	JP Feeney	43		USA		3,375m	2:13.3
801	Barry Emerson	68	Lethbridge, AB	CAN		3,375m	2:13.3
803	James Gobbett	84	Rovereto	ITA		3,370m	2:13.5
804	Kris B	47		CAN		3,366m	2:13.6
805	Emma Will	27	AR	USA		3,364m	2:13.7
806	Gilda Accibal	57	Manchester, CT	USA		3,363m	2:13.8
807	Mary Brolley	63		USA		3,358m	2:14.0
807	Phil Hodge	63	Newton Abbot	GBR		3,358m	2:14.0
809	David Matson	55	Portland, OR	USA		3,356m	2:14.0
810	Rebecca Freedner	48		USA		3,355m	2:14.1
811	Tim Murray	64	Winamac, IN	USA		3,353m	2:14.2
812	Simon Forster	59		GBR		3,351m	2:14.2
813	Peter Vandersmissen	44		BEL		3,350m	2:14.3
814	Karen Gardner	51		AUS		3,344m	2:14.5
815	Christian Lerch	16		AUS		3,342m	2:14.6
815	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,342m	2:14.6
817	Kitty Doms	41		BEL	Crossfit Ambrosius	3,340m	2:14.7
817	Rich Wurst	60	Sylvania, OH	USA	Ohio State University	3,340m	2:14.7
819	Marco Nicolis	57	Verona	ITA		3,338m	2:14.8
820	Markus Fríðberg	21		FRO		3,334m	2:14.9
821	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,331m	2:15.0
822	Craig Gormley	53	Hopkinton, MA	USA		3,328m	2:15.2
823	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,327m	2:15.2
824	Hans Berggreen	62	Roskilde 🇩🇰	DEN		3,322m	2:15.4
824	Phillip Cicione	59		USA		3,322m	2:15.4
826	Ali İsmailov	45		KGZ		3,321m	2:15.5
827	Kyle Gaccione	48	02865, RI	USA		3,320m	2:15.5
828	Susan Powell	40		USA		3,319m	2:15.5
829	Marie Holmes	55		USA		3,318m	2:15.6
830	Peter Gackenheimer	49	Wendlingen	GER		3,315m	2:15.7
830	K K	33		USA	Binghamton University	3,315m	2:15.7
830	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,315m	2:15.7
833	Mi?osz Marczak	34		POL		3,314m	2:15.7
834	Stuart O’Grady	58		GBR		3,312m	2:15.8
834	Hans Jürgen Körber	73	Gladbeck	GER		3,312m	2:15.8
836	Alyssa Godesky	39		USA		3,310m	2:15.9
837	Jukka Polso	63	Kokkola	FIN		3,309m	2:15.9
838	Lindy Hou	64		AUS	Team Diamonds	3,305m	2:16.1
838	Minseok Jo	43		KOR		3,305m	2:16.1
838	Maryann Boyden	40		USA		3,305m	2:16.1
841	Jeanette Nyland	53		SWE		3,301m	2:16.3
842	Jill Karel	20		NED		3,300m	2:16.3
842	Carlos Bandala	54	Mexico City	MEX		3,300m	2:16.3
844	Chris Burgess	-	Newbury, MA	USA		3,298m	2:16.4
845	Michael DiBella	49		USA		3,296m	2:16.5
846	현국 박	46		KOR		3,295m	2:16.5
846	Abby Mondou	29		USA		3,295m	2:16.5
848	Markus Berger	42		AUT		3,294m	2:16.6
849	Steve Smith	58	Loomis, CA	USA		3,291m	2:16.7
850	satish bawa	58		USA		3,283m	2:17.0