Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	James Gobbett	84	Rovereto	ITA		3,370	2:13.5
802	Kris B	47		CAN		3,366	2:13.6
803	Emma Will	27	AR	USA		3,364	2:13.7
804	Gilda Accibal	57	Manchester, CT	USA		3,363	2:13.8
805	Mary Brolley	63		USA		3,358	2:14.0
805	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	3,358	2:14.0
807	David Matson	55	Portland, OR	USA		3,356	2:14.0
808	Rebecca Freedner	48		USA		3,355	2:14.1
809	Tim Murray	64	Winamac, IN	USA		3,353	2:14.2
810	Simon Forster	59		GBR		3,351	2:14.2
811	Peter Vandersmissen	44		BEL		3,350	2:14.3
812	Karen Gardner	51		AUS		3,344	2:14.5
813	Christian Lerch	16		AUS		3,342	2:14.6
813	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,342	2:14.6
815	Kitty Doms	41		BEL	Crossfit Ambrosius	3,340	2:14.7
815	Rich Wurst	60	Sylvania, OH	USA	Ohio State University	3,340	2:14.7
817	Marco Nicolis	57	Verona	ITA		3,338	2:14.8
818	Markus Fríðberg	21		FRO		3,334	2:14.9
819	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
820	Craig Gormley	53	Hopkinton, MA	USA		3,328	2:15.2
821	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,327	2:15.2
822	Hans Berggreen	62	Roskilde 🇩🇰	DEN		3,322	2:15.4
822	Phillip Cicione	59		USA		3,322	2:15.4
824	Ali İsmailov	45		KGZ		3,321	2:15.5
825	Kyle Gaccione	48	02865, RI	USA		3,320	2:15.5
826	Susan Powell	40		USA		3,319	2:15.5
827	Marie Holmes	55		USA		3,318	2:15.6
828	Peter Gackenheimer	49	Wendlingen	GER		3,315	2:15.7
828	K K	33		USA	Binghamton University	3,315	2:15.7
828	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,315	2:15.7
831	Milosz Marczak	34		POL		3,314	2:15.7
832	Stuart O’Grady	58		GBR		3,312	2:15.8
832	Hans Jürgen Körber	73	Gladbeck	GER		3,312	2:15.8
834	Alyssa Godesky	39		USA		3,310	2:15.9
835	Jukka Polso	63	Kokkola	FIN		3,309	2:15.9
836	Lindy Hou	64		AUS	Team Diamonds	3,305	2:16.1
836	Minseok Jo	43		KOR		3,305	2:16.1
836	Maryann Boyden	40		USA		3,305	2:16.1
839	Jeanette Nyland	53		SWE		3,301	2:16.3
840	Jill Karel	20		NED		3,300	2:16.3
840	Carlos Bandala	54	Mexico City	MEX		3,300	2:16.3
842	Chris Burgess	-	Newbury, MA	USA		3,298	2:16.4
843	Michael DiBella	49		USA		3,296	2:16.5
844	현국 박	46		KOR		3,295	2:16.5
844	Abby Mondou	29		USA		3,295	2:16.5
846	Markus Berger	42		AUT		3,294	2:16.6
847	Steve Smith	58	Loomis, CA	USA		3,291	2:16.7
848	satish bawa	58		USA		3,283	2:17.0
849	Chris Ashcraft	41	Pensacola, FL	USA		3,280	2:17.1
850	Vlad Almasan	31		ROU		3,277	2:17.3