Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Joe Rodriguez	29		USA		2,778	2:41.9
1052	Gabriela Fragola	42		ARG		2,777	2:42.0
1053	Claudia S.	59		GER		2,775	2:42.1
1054	Sheryl Townley	41		IRL		2,772	2:42.3
1055	Nicholas Rinell	39		USA		2,771	2:42.3
1056	CA Nicholson	59		USA	CROSSFIT	2,754	2:43.3
1057	Derek Chen	48	Perth, WA	AUS		2,751	2:43.5
1058	Elias Á Dul Fríðberg	16		FRO		2,747	2:43.8
1059	Jerry Roeder	56	East Longmeadow, MA	USA		2,739	2:44.2
1060	Marloes ter Haar	41		NED		2,731	2:44.7
1061	Monte LaOrange	64		USA		2,710	2:46.0
1062	Chantelle Beare	41		USA		2,699	2:46.7
1063	Helen Gibson	58		GBR		2,693	2:47.0
1064	Francesco Saverio	58	Bari	ITA		2,678	2:48.0
1064	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,678	2:48.0
1066	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,676	2:48.1
1067	Donna Lee St Amand	56	Quebec , QC	CAN		2,673	2:48.3
1068	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,660	2:49.1
1069	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,657	2:49.3
1070	Liam B	11		USA		2,644	2:50.1
1071	Sonja Dimitrijević	54		SLO		2,641	2:50.3
1072	유미 김	37		KOR		2,629	2:51.1
1073	Robert Cox	85	Birmingham, AL	USA		2,626	2:51.3
1074	Emily C	42		CAN		2,619	2:51.8
1075	steve post	38		SUI		2,617	2:51.9
1076	Carsten Möllers	35		GER		2,614	2:52.1
1077	Tamara Randall	58		GBR		2,613	2:52.2
1078	Sandra Samolik	36		USA		2,599	2:53.1
1079	Mike O’Brien	65	MN	USA	The Diamonds (Over Sixties Erging Group)	2,587	2:53.9
1080	Brian Jean	44		USA		2,565	2:55.4
1081	Helena Gatell	23		PUR		2,564	2:55.5
1082	Remo Sberna	51		ITA		2,556	2:56.0
1083	Stacie Petter	47	NC	USA		2,547	2:56.6
1084	James Milne	83		CAN		2,539	2:57.2
1085	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,528	2:58.0
1086	Linda Jonsson	45		SWE		2,519	2:58.6
1087	Dorota Dsiwiec	51		CAN		2,512	2:59.1
1088	sarah coughlan	50		GBR		2,511	2:59.2
1089	Felicia Többen	31		GER		2,482	3:01.3
1090	Natalia Lynch	36		USA		2,456	3:03.2
1091	Mary Clark	68		USA		2,448	3:03.8
1092	Kate Tierney	50		USA		2,392	3:08.1
1093	Christi Evans	60		USA		2,336	3:12.6
1094	Holly Rapp	74		USA		2,332	3:12.9
1095	Tim Hamill	59		USA		2,301	3:15.5
1096	Edward Gingerich	24		USA		2,283	3:17.1
1097	avi gutmanovitz	77	Oranit	ISR		2,282	3:17.1
1098	Jan-Volkert Schmitz	56		GER		2,252	3:19.8
1099	P Reid-Meade	58	Miami, FL	USA	Barry University, Miami Shores, FL	2,248	3:20.1
1100	Kathleen Pipeleers	47		BEL		2,230	3:21.7