Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Keith Oak	62		GBR		2,781m	2:41.8
1052	Pauline Rousseau	44		FRA		2,778m	2:41.9
1052	Joe Rodriguez	29		USA		2,778m	2:41.9
1054	Gabriela Fragola	42		ARG		2,777m	2:42.0
1055	Claudia S.	59		GER		2,775m	2:42.1
1056	Sheryl Townley	41		IRL		2,772m	2:42.3
1057	Nicholas Rinell	39		USA		2,771m	2:42.3
1058	CA Nicholson	59		USA	CROSSFIT	2,754m	2:43.3
1059	Derek Chen	48	Perth, WA	AUS		2,751m	2:43.5
1060	Elias Á Dul Fríðberg	16		FRO		2,747m	2:43.8
1061	Jerry Roeder	56	East Longmeadow, MA	USA		2,739m	2:44.2
1062	Marloes ter Haar	41		NED		2,731m	2:44.7
1063	Monte LaOrange	64		USA		2,710m	2:46.0
1064	Chantelle Beare	41		USA		2,699m	2:46.7
1065	Helen Gibson	58		GBR		2,693m	2:47.0
1066	Jean-Marie LOYANT	77	Bretagne	FRA		2,690m	2:47.2
1067	Francesco Saverio Lovecchio	58		ITA		2,678m	2:48.0
1067	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,678m	2:48.0
1069	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,676m	2:48.1
1070	Donna Lee St Amand	56	Quebec , QC	CAN		2,673m	2:48.3
1071	Stella Zeki	61		GBR		2,660m	2:49.1
1072	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,657m	2:49.3
1073	Liam B	11		USA		2,644m	2:50.1
1074	Sonja Dimitrijević	54		SLO		2,641m	2:50.3
1075	유미 김	37		KOR		2,629m	2:51.1
1076	Robert Cox	85	Birmingham, AL	USA		2,626m	2:51.3
1077	Emily C	42		CAN		2,619m	2:51.8
1078	steve post	38		SUI		2,617m	2:51.9
1079	Carsten Möllers	35		GER		2,614m	2:52.1
1080	Tamara Randall	58		GBR		2,613m	2:52.2
1081	Sandra Samolik	36		USA		2,599m	2:53.1
1082	Mike O	65	MN	USA		2,587m	2:53.9
1083	Brian Jean	44		USA		2,565m	2:55.4
1084	Helena Gatell	23		PUR		2,564m	2:55.5
1085	Remo Sberna	51		ITA		2,556m	2:56.0
1086	Stacie Petter	47	NC	USA		2,547m	2:56.6
1087	James Milne	83		CAN		2,539m	2:57.2
1088	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,528m	2:58.0
1089	Linda Jonsson	45		SWE		2,519m	2:58.6
1090	Dorota Dsiwiec	51		CAN		2,512m	2:59.1
1091	sarah coughlan	50		GBR		2,511m	2:59.2
1092	Felicia Többen	31		GER		2,482m	3:01.3
1093	Natalia Lynch	36		USA		2,456m	3:03.2
1094	Mary Clark	68		USA		2,448m	3:03.8
1095	Kate Tierney	50		USA		2,392m	3:08.1
1096	Christi Evans	60		USA		2,336m	3:12.6
1097	Holly Rapp	74		USA		2,332m	3:12.9
1098	Tim Hamill	59		USA		2,301m	3:15.5
1099	Edward Gingerich	24		USA		2,283m	3:17.1
1100	avi gutmanovitz	77	Oranit	ISR		2,282m	3:17.1