Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Joe Rodriguez | 29 | USA | 2,778 | 2:41.9 | ||
| 1052 | Gabriela Fragola | 42 | ARG | 2,777 | 2:42.0 | ||
| 1053 | Claudia S. | 59 | GER | 2,775 | 2:42.1 | ||
| 1054 | Sheryl Townley | 41 | IRL | 2,772 | 2:42.3 | ||
| 1055 | Nicholas Rinell | 39 | USA | 2,771 | 2:42.3 | ||
| 1056 | CA Nicholson | 59 | USA | CROSSFIT | 2,754 | 2:43.3 | |
| 1057 | Derek Chen | 48 | Perth, WA | AUS | 2,751 | 2:43.5 | |
| 1058 | Elias Á Dul Fríðberg | 16 | FRO | 2,747 | 2:43.8 | ||
| 1059 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 2,739 | 2:44.2 | |
| 1060 | Marloes ter Haar | 41 | NED | 2,731 | 2:44.7 | ||
| 1061 | Monte LaOrange | 64 | USA | 2,710 | 2:46.0 | ||
| 1062 | Chantelle Beare | 41 | USA | 2,699 | 2:46.7 | ||
| 1063 | Helen Gibson | 58 | GBR | 2,693 | 2:47.0 | ||
| 1064 | Francesco Saverio | 58 | Bari | ITA | 2,678 | 2:48.0 | |
| 1064 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,678 | 2:48.0 | |
| 1066 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,676 | 2:48.1 |
| 1067 | Donna Lee St Amand | 56 | Quebec , QC | CAN | 2,673 | 2:48.3 | |
| 1068 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,660 | 2:49.1 | |
| 1069 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,657 | 2:49.3 |
| 1070 | Liam B | 11 | USA | 2,644 | 2:50.1 | ||
| 1071 | Sonja Dimitrijević | 54 | SLO | 2,641 | 2:50.3 | ||
| 1072 | 유미 김 | 37 | KOR | 2,629 | 2:51.1 | ||
| 1073 | Robert Cox | 85 | Birmingham, AL | USA | 2,626 | 2:51.3 | |
| 1074 | Emily C | 42 | CAN | 2,619 | 2:51.8 | ||
| 1075 | steve post | 38 | SUI | 2,617 | 2:51.9 | ||
| 1076 | Carsten Möllers | 35 | GER | 2,614 | 2:52.1 | ||
| 1077 | Tamara Randall | 58 | GBR | 2,613 | 2:52.2 | ||
| 1078 | Sandra Samolik | 36 | USA | 2,599 | 2:53.1 | ||
| 1079 | Mike O’Brien | 65 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,587 | 2:53.9 |
| 1080 | Brian Jean | 44 | USA | 2,565 | 2:55.4 | ||
| 1081 | Helena Gatell | 23 | PUR | 2,564 | 2:55.5 | ||
| 1082 | Remo Sberna | 51 | ITA | 2,556 | 2:56.0 | ||
| 1083 | Stacie Petter | 47 | NC | USA | 2,547 | 2:56.6 | |
| 1084 | James Milne | 83 | CAN | 2,539 | 2:57.2 | ||
| 1085 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 2,528 | 2:58.0 |
| 1086 | Linda Jonsson | 45 | SWE | 2,519 | 2:58.6 | ||
| 1087 | Dorota Dsiwiec | 51 | CAN | 2,512 | 2:59.1 | ||
| 1088 | sarah coughlan | 50 | GBR | 2,511 | 2:59.2 | ||
| 1089 | Felicia Többen | 31 | GER | 2,482 | 3:01.3 | ||
| 1090 | Natalia Lynch | 36 | USA | 2,456 | 3:03.2 | ||
| 1091 | Mary Clark | 68 | USA | 2,448 | 3:03.8 | ||
| 1092 | Kate Tierney | 50 | USA | 2,392 | 3:08.1 | ||
| 1093 | Christi Evans | 60 | USA | 2,336 | 3:12.6 | ||
| 1094 | Holly Rapp | 74 | USA | 2,332 | 3:12.9 | ||
| 1095 | Tim Hamill | 59 | USA | 2,301 | 3:15.5 | ||
| 1096 | Edward Gingerich | 24 | USA | 2,283 | 3:17.1 | ||
| 1097 | avi gutmanovitz | 77 | Oranit | ISR | 2,282 | 3:17.1 | |
| 1098 | Jan-Volkert Schmitz | 56 | GER | 2,252 | 3:19.8 | ||
| 1099 | P Reid-Meade | 58 | Miami, FL | USA | Barry University, Miami Shores, FL | 2,248 | 3:20.1 |
| 1100 | Kathleen Pipeleers | 47 | BEL | 2,230 | 3:21.7 |