Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Paul Barbour | 50 | GBR | 3,527m | 2:07.5 | ||
| 702 | Evan Aumack | 31 | USA | 3,525m | 2:07.6 | ||
| 703 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:07.6 |
| 703 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,524m | 2:07.6 |
| 703 | Simone Berge | 51 | Potsdam | GER | 3,524m | 2:07.6 | |
| 703 | William Dippel | 70 | Lothian , MD | USA | 3,524m | 2:07.6 | |
| 707 | Scott Hadley | 51 | AUS | 3,523m | 2:07.7 | ||
| 708 | Joanna Catalucci | 57 | USA | 3,522m | 2:07.7 | ||
| 709 | Kurt Graves | 64 | USA | 3,521m | 2:07.8 | ||
| 710 | Benno Tremback | 35 | USA | 3,520m | 2:07.8 | ||
| 711 | Nicola Steele | 32 | AUS | 3,519m | 2:07.8 | ||
| 711 | Phil Hardiman | 71 | GBR | 3,519m | 2:07.8 | ||
| 713 | B Stanback | 46 | USA | 3,516m | 2:07.9 | ||
| 714 | K G | 50 | AUS | 3,514m | 2:08.0 | ||
| 715 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,507m | 2:08.3 | |
| 716 | Iwona Just | 37 | GBR | 3,503m | 2:08.4 | ||
| 717 | Fredrik Antfolk | 52 | SWE | 3,502m | 2:08.4 | ||
| 718 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,499m | 2:08.6 |
| 719 | Lindsay Price | 39 | USA | 3,496m | 2:08.7 | ||
| 719 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,496m | 2:08.7 |
| 721 | Jim Danek | 62 | USA | 3,494m | 2:08.7 | ||
| 722 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 3,493m | 2:08.8 |
| 723 | James Vain | 46 | GBR | 3,490m | 2:08.9 | ||
| 724 | Carissa Demore | 38 | MA | USA | 3,488m | 2:09.0 | |
| 725 | Emma Love | 46 | GBR | 3,487m | 2:09.0 | ||
| 726 | Anthony Panico | 55 | USA | 3,486m | 2:09.0 | ||
| 727 | Tib Dek | 48 | SUI | 3,485m | 2:09.1 | ||
| 728 | Melanie Weiß | 41 | GER | 3,484m | 2:09.1 | ||
| 728 | Christopher Knurr | 61 | USA | 3,484m | 2:09.1 | ||
| 730 | Alexander West | 37 | GER | 3,482m | 2:09.2 | ||
| 730 | Nicole Milligan | 30 | USA | 3,482m | 2:09.2 | ||
| 732 | Justin M | 50 | USA | 3,480m | 2:09.3 | ||
| 733 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,477m | 2:09.4 |
| 734 | Jurgen Lahousse | 45 | BEL | 3,476m | 2:09.4 | ||
| 735 | Judy Liu | 37 | Shanghai | CHN | Sunday Rowing Club | 3,472m | 2:09.6 |
| 735 | Geoff Storey | 56 | GBR | 3,472m | 2:09.6 | ||
| 737 | Jonathan R | 44 | Apex, NC | USA | 3,471m | 2:09.6 | |
| 738 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,469m | 2:09.7 |
| 738 | Sam Caplan | 43 | GBR | 3,469m | 2:09.7 | ||
| 740 | Crystal Schmidt | 45 | CAN | 3,468m | 2:09.7 | ||
| 741 | Robert Lloyd | 47 | CAN | 3,466m | 2:09.8 | ||
| 741 | Valerio Cesolani | 58 | ITA | 50Plus | 3,466m | 2:09.8 | |
| 741 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,466m | 2:09.8 |
| 744 | Ynke Van Bedts | 30 | Hulshout | BEL | Crossfit Ambrosius | 3,464m | 2:09.9 |
| 745 | Barclay Braithwaite | 76 | Aberdeen | GBR | 3,463m | 2:09.9 | |
| 746 | Eric Gelber | 57 | USA | Les 3Y | 3,462m | 2:09.9 | |
| 746 | Jeffrey Schiff | 47 | USA | 3,462m | 2:09.9 | ||
| 746 | randall lisy | 48 | USA | 3,462m | 2:09.9 | ||
| 749 | Jason Chodakowski | 38 | USA | 3,461m | 2:10.0 | ||
| 750 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,459m | 2:10.0 |