Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:07.6 |
| 701 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,524 | 2:07.6 |
| 701 | Simone Berge | 51 | Potsdam | GER | 3,524 | 2:07.6 | |
| 701 | William Dippel | 70 | Lothian , MD | USA | 3,524 | 2:07.6 | |
| 705 | Scott Hadley | 51 | AUS | 3,523 | 2:07.7 | ||
| 706 | Joanna Catalucci | 57 | USA | 3,522 | 2:07.7 | ||
| 707 | Kurt Graves | 64 | USA | 3,521 | 2:07.8 | ||
| 708 | Benno Tremback | 35 | USA | 3,520 | 2:07.8 | ||
| 709 | Nicola Steele | 32 | AUS | 3,519 | 2:07.8 | ||
| 709 | Phil Hardiman | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:07.8 | |
| 711 | B Stanback | 46 | USA | 3,516 | 2:07.9 | ||
| 712 | K G | 50 | AUS | 3,514 | 2:08.0 | ||
| 713 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:08.3 | |
| 714 | Iwona Just | 37 | GBR | 3,503 | 2:08.4 | ||
| 715 | Fredrik Antfolk | 52 | SWE | 3,502 | 2:08.4 | ||
| 716 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:08.6 |
| 717 | Lindsay Price | 39 | USA | 3,496 | 2:08.7 | ||
| 717 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:08.7 |
| 719 | Jim Danek | 62 | USA | 3,494 | 2:08.7 | ||
| 720 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,493 | 2:08.8 |
| 721 | James Vain | 46 | GBR | 3,490 | 2:08.9 | ||
| 722 | Carissa Demore | 38 | MA | USA | 3,488 | 2:09.0 | |
| 723 | Emma Love | 46 | GBR | 3,487 | 2:09.0 | ||
| 724 | Anthony Panico | 55 | USA | 3,486 | 2:09.0 | ||
| 725 | Tib Dek | 48 | SUI | 3,485 | 2:09.1 | ||
| 726 | Melanie Weiß | 41 | GER | 3,484 | 2:09.1 | ||
| 726 | Christopher Knurr | 61 | USA | 3,484 | 2:09.1 | ||
| 728 | Alexander West | 37 | GER | 3,482 | 2:09.2 | ||
| 728 | Nicole Milligan | 30 | USA | 3,482 | 2:09.2 | ||
| 730 | Justin M | 50 | USA | 3,480 | 2:09.3 | ||
| 731 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,477 | 2:09.4 |
| 732 | Jurgen Lahousse | 45 | BEL | 3,476 | 2:09.4 | ||
| 733 | Judy Liu | 27 | Shanghai | CHN | Sunday Rowing Club | 3,472 | 2:09.6 |
| 733 | Geoff Storey | 56 | GBR | 3,472 | 2:09.6 | ||
| 735 | Jonathan R | 44 | Apex, NC | USA | 3,471 | 2:09.6 | |
| 736 | John Cotterill | 69 | Sydney, NSW | AUS | 3,469 | 2:09.7 | |
| 736 | Sam Caplan | 43 | GBR | 3,469 | 2:09.7 | ||
| 738 | Crystal Schmidt | 45 | CAN | 3,468 | 2:09.7 | ||
| 739 | Robert Lloyd | 47 | CAN | 3,466 | 2:09.8 | ||
| 739 | Valerio Cesolani | 58 | ITA | 50Plus | 3,466 | 2:09.8 | |
| 739 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,466 | 2:09.8 |
| 742 | Ynke Van Bedts | 30 | Hulshout | BEL | Crossfit Ambrosius | 3,464 | 2:09.9 |
| 743 | Barclay Braithwaite | 76 | Aberdeen | GBR | 3,463 | 2:09.9 | |
| 744 | Eric Gelber | 57 | USA | Les 3Y | 3,462 | 2:09.9 | |
| 744 | Jeffrey Schiff | 47 | USA | 3,462 | 2:09.9 | ||
| 744 | randall lisy | 48 | USA | 3,462 | 2:09.9 | ||
| 747 | Jason Chodakowski | 38 | USA | 3,461 | 2:10.0 | ||
| 748 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:10.0 |
| 749 | Megan Washnieski | 46 | USA | 3,457 | 2:10.1 | ||
| 750 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,456 | 2:10.2 |