Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Qi Jia | 48 | Beijing | CHN | 3,608 | 2:04.7 | |
| 652 | Claude Girouard | 48 | CAN | 3,604 | 2:04.8 | ||
| 653 | Michelle Stonham | 30 | SWE | 3,600 | 2:05.0 | ||
| 654 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:05.0 |
| 655 | David Ornelas | 42 | USA | 3,596 | 2:05.1 | ||
| 655 | Jarek Otto | 50 | Gliwice | POL | 3,596 | 2:05.1 | |
| 657 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,595 | 2:05.1 |
| 658 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,589 | 2:05.3 |
| 659 | Caitlin B. | 46 | Chicago , IL | USA | 3,584 | 2:05.5 | |
| 659 | Thomas Savage | - | USA | 3,584 | 2:05.5 | ||
| 659 | Tom Mellon | 34 | USA | 3,584 | 2:05.5 | ||
| 662 | Marco Mardollo | 67 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,583 | 2:05.5 |
| 663 | Lars Z | 31 | GER | 3,581 | 2:05.6 | ||
| 664 | Tracey Berger | 52 | AUS | 3,579 | 2:05.7 | ||
| 665 | Jeremiah Allen | 44 | USA | 3,577 | 2:05.8 | ||
| 666 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:05.8 | |
| 667 | Thomas Walther | 69 | GER | 3,575 | 2:05.8 | ||
| 668 | Thomas Grasser | 37 | GER | 3,574 | 2:05.9 | ||
| 669 | Fred Ingo | 48 | JPN | 3,572 | 2:05.9 | ||
| 670 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 3,569 | 2:06.0 | |
| 671 | Kevin Ruesch | 74 | USA | 3,567 | 2:06.1 | ||
| 672 | Felipe Ortiz | 37 | USA | 3,565 | 2:06.2 | ||
| 673 | Nina H | 48 | NOR | 3,564 | 2:06.2 | ||
| 673 | George Hannah | 18 | Cambridge | GBR | 3,564 | 2:06.2 | |
| 673 | Dawson Quick | 27 | USA | 3,564 | 2:06.2 | ||
| 676 | Tyler Gray | 43 | USA | 3,561 | 2:06.3 | ||
| 677 | Dan Ryan | 65 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,560 | 2:06.4 |
| 678 | Chris Cho | 41 | Ottawa Hills, OH | USA | 3,558 | 2:06.4 | |
| 679 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:06.5 | |
| 680 | Darren Carlton | 55 | USA | 3,555 | 2:06.5 | ||
| 681 | Angelo Cioffi | 44 | NJ | USA | 3,553 | 2:06.6 | |
| 682 | Nina Krüger | 42 | GER | 3,552 | 2:06.6 | ||
| 682 | Kenny Murdoch | 59 | FRA | 3,552 | 2:06.6 | ||
| 682 | Alex Lockovitch | 48 | USA | 3,552 | 2:06.6 | ||
| 685 | Jordan Kraiten | 42 | AUS | 3,547 | 2:06.8 | ||
| 686 | Urmas Kukk | 59 | Veskitaguse | EST | 3,546 | 2:06.9 | |
| 686 | Chris Hanners | 47 | USA | 3,546 | 2:06.9 | ||
| 688 | Dmytro Hladkyi | 37 | UKR | 3,545 | 2:06.9 | ||
| 689 | Jon Sponaas | 52 | USA | 3,544 | 2:06.9 | ||
| 690 | Brett Cherrington | 50 | GBR | 3,543 | 2:07.0 | ||
| 690 | David Yau | 54 | Ottawa, ON | CAN | 3,543 | 2:07.0 | |
| 692 | Oscar Rodriguez | 48 | USA | 3,539 | 2:07.1 | ||
| 692 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,539 | 2:07.1 |
| 694 | Amy Boone | 43 | USA | 3,537 | 2:07.2 | ||
| 695 | Miranda Dendekker | 29 | CAN | 3,534 | 2:07.3 | ||
| 695 | Dobbie John | 51 | USA | 3,534 | 2:07.3 | ||
| 697 | Alex Chen | 32 | USA | 3,529 | 2:07.5 | ||
| 697 | Tiffany Albright | 44 | USA | 3,529 | 2:07.5 | ||
| 699 | Paul Barbour | 50 | GBR | 3,527 | 2:07.5 | ||
| 700 | Evan Aumack | 31 | USA | 3,525 | 2:07.6 |