Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tobias Mairose | 43 | GER | 3,609m | 2:04.6 | ||
| 651 | Benjamin Rorem | 44 | USA | 3,609m | 2:04.6 | ||
| 653 | Qi Jia | 48 | Beijing | CHN | 3,608m | 2:04.7 | |
| 654 | Claude Girouard | 48 | CAN | 3,604m | 2:04.8 | ||
| 655 | Michelle Stonham | 30 | SWE | 3,600m | 2:05.0 | ||
| 656 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,599m | 2:05.0 |
| 657 | David Ornelas | 42 | USA | 3,596m | 2:05.1 | ||
| 657 | Jarek Otto | 50 | Gliwice | POL | 3,596m | 2:05.1 | |
| 659 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,595m | 2:05.1 |
| 660 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,589m | 2:05.3 |
| 661 | Caitlin Brice | 46 | USA | 3,584m | 2:05.5 | ||
| 661 | Thomas Savage | - | USA | 3,584m | 2:05.5 | ||
| 661 | Tom Mellon | 34 | USA | 3,584m | 2:05.5 | ||
| 664 | Marco Mardollo | 67 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,583m | 2:05.5 |
| 665 | Lars Z | 31 | GER | 3,581m | 2:05.6 | ||
| 666 | Tracey Berger | 52 | AUS | 3,579m | 2:05.7 | ||
| 667 | Jeremiah Allen | 44 | USA | 3,577m | 2:05.8 | ||
| 668 | Pete Takacs | 69 | USA | 3,576m | 2:05.8 | ||
| 669 | Thomas Walther | 69 | GER | 3,575m | 2:05.8 | ||
| 670 | Thomas Grasser | 37 | GER | 3,574m | 2:05.9 | ||
| 671 | Fred Ingo | 48 | JPN | 3,572m | 2:05.9 | ||
| 672 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 3,569m | 2:06.0 | |
| 673 | Kevin Ruesch | 74 | USA | 3,567m | 2:06.1 | ||
| 674 | Felipe Ortiz | 37 | USA | 3,565m | 2:06.2 | ||
| 675 | Nina H | 48 | NOR | 3,564m | 2:06.2 | ||
| 675 | George Hannah | 18 | Cambridge | GBR | 3,564m | 2:06.2 | |
| 675 | Dawson Quick | 27 | USA | 3,564m | 2:06.2 | ||
| 678 | Tyler Gray | 43 | USA | 3,561m | 2:06.3 | ||
| 679 | Dan Ryan | 65 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,560m | 2:06.4 |
| 680 | Chris Cho | 41 | Ottawa Hills, OH | USA | 3,558m | 2:06.4 | |
| 681 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,556m | 2:06.5 | |
| 682 | Darren Carlton | 55 | USA | 3,555m | 2:06.5 | ||
| 683 | Angelo Cioffi | 44 | NJ | USA | 3,553m | 2:06.6 | |
| 684 | Nina Krüger | 42 | GER | 3,552m | 2:06.6 | ||
| 684 | Kenny Murdoch | 59 | FRA | 3,552m | 2:06.6 | ||
| 684 | Alex Lockovitch | 48 | USA | 3,552m | 2:06.6 | ||
| 687 | Jordan Kraiten | 42 | AUS | 3,547m | 2:06.8 | ||
| 688 | Urmas Kukk | 59 | Veskitaguse | EST | 3,546m | 2:06.9 | |
| 688 | Chris Hanners | 47 | USA | 3,546m | 2:06.9 | ||
| 690 | Dmytro Hladkyi | 37 | UKR | 3,545m | 2:06.9 | ||
| 691 | Jon Sponaas | 52 | USA | 3,544m | 2:06.9 | ||
| 692 | Brett Cherrington | 50 | GBR | 3,543m | 2:07.0 | ||
| 692 | David Yau | 54 | Ottawa, ON | CAN | 3,543m | 2:07.0 | |
| 694 | Oscar Rodriguez | 48 | USA | 3,539m | 2:07.1 | ||
| 694 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,539m | 2:07.1 |
| 696 | Amy Boone | 43 | USA | 3,537m | 2:07.2 | ||
| 697 | Miranda Dendekker | 29 | CAN | 3,534m | 2:07.3 | ||
| 697 | Dobbie John | 51 | USA | 3,534m | 2:07.3 | ||
| 699 | Alex Chen | 32 | USA | 3,529m | 2:07.5 | ||
| 699 | Tiffany Albright | 44 | USA | 3,529m | 2:07.5 |