Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 3,739m | 2:00.3 | |
| 552 | Kerri Chivers | 39 | IRL | 3,738m | 2:00.3 | ||
| 553 | Tobias Schneider | 43 | GER | 3,733m | 2:00.5 | ||
| 554 | Andrew Perkins | 60 | CAN | 3,728m | 2:00.7 | ||
| 555 | Denise Van Vuren | 52 | Hoedspruit | RSA | 3,723m | 2:00.8 | |
| 555 | Nina Paninnguaq Skydsbjerg | 38 | GRL | 3,723m | 2:00.8 | ||
| 557 | Molly Stenovec | 40 | USA | 3,720m | 2:00.9 | ||
| 558 | Andrew Murphy | 61 | CA | USA | 3,718m | 2:01.0 | |
| 558 | Ben Cagan | 35 | FRA | 3,718m | 2:01.0 | ||
| 560 | Roy Marinelli | 33 | ITA | 3,717m | 2:01.0 | ||
| 561 | Andy Lee | 58 | USA | 3,715m | 2:01.1 | ||
| 562 | Rudolf Reiter | 69 | GER | 3,713m | 2:01.1 | ||
| 562 | Chris Cougill | 41 | USA | 3,713m | 2:01.1 | ||
| 564 | Hannah Hatley | 40 | USA | 3,708m | 2:01.3 | ||
| 565 | David Dvorak | 34 | USA | 3,705m | 2:01.4 | ||
| 566 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 3,704m | 2:01.4 |
| 567 | Edward Carville | - | IRL | 3,703m | 2:01.5 | ||
| 568 | Speros Koumparakis | 49 | USA | 3,702m | 2:01.5 | ||
| 568 | Jason Robertson | 43 | USA | 3,702m | 2:01.5 | ||
| 568 | Kristof Jordens | 37 | BEL | 3,702m | 2:01.5 | ||
| 571 | JT Janssen | 58 | Hampton Hill | GBR | 3,701m | 2:01.5 | |
| 572 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,699m | 2:01.6 | |
| 573 | Pablo Zuniga | 32 | CRC | 3,698m | 2:01.6 | ||
| 574 | Dylan Francis | 30 | USA | 3,697m | 2:01.7 | ||
| 574 | Anne Goffin | 43 | USA | 3,697m | 2:01.7 | ||
| 576 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,696m | 2:01.7 | |
| 576 | Ross Johnson | 46 | Austin, TX | USA | 3,696m | 2:01.7 | |
| 578 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,695m | 2:01.7 | |
| 579 | Julian Pötschke | 35 | GER | 3,694m | 2:01.8 | ||
| 580 | Diego Somaini | 42 | SUI | 3,693m | 2:01.8 | ||
| 581 | George Wu | 43 | CHN | 3,691m | 2:01.9 | ||
| 582 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,687m | 2:02.0 |
| 583 | Jacob Lee | 42 | KOR | 3,686m | 2:02.0 | ||
| 584 | ilseok Jeong | 45 | KOR | 3,681m | 2:02.2 | ||
| 584 | Phil Campbell | 39 | USA | 3,681m | 2:02.2 | ||
| 584 | richard burrows | 54 | GBR | 3,681m | 2:02.2 | ||
| 587 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 3,680m | 2:02.2 |
| 588 | Matthieu Cusson | 25 | CAN | 3,676m | 2:02.4 | ||
| 588 | Erin Compton | 42 | USA | 3,676m | 2:02.4 | ||
| 588 | Ty Suber | 46 | Canton, GA | USA | 3,676m | 2:02.4 | |
| 591 | Tim Gerhold | 60 | GBR | 3,675m | 2:02.4 | ||
| 592 | Robert Woods | 74 | Champcueil | FRA | 3,674m | 2:02.4 | |
| 592 | Dark Helmet | 52 | USA | 3,674m | 2:02.4 | ||
| 594 | Marcin Zarychta | 44 | POL | 3,673m | 2:02.5 | ||
| 595 | Alex A | 28 | SWE | 3,671m | 2:02.5 | ||
| 596 | Rawad Elias | 40 | USA | 3,670m | 2:02.6 | ||
| 596 | Viceroy Fizzlebottom | 34 | USA | 3,670m | 2:02.6 | ||
| 598 | Steve Charlton | 56 | GBR | 3,665m | 2:02.7 | ||
| 598 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 3,665m | 2:02.7 | |
| 600 | Matthew Carrell | 39 | San Antonio, TX | USA | 3,663m | 2:02.8 |