Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tom Howell | 66 | WA | USA | 3,863 | 1:56.4 | |
| 452 | Graeme Brown | 48 | ACT | AUS | 3,859 | 1:56.6 | |
| 453 | Tim Strobel | 34 | GER | 3,858 | 1:56.6 | ||
| 453 | Markus Kügel | 29 | GER | 3,858 | 1:56.6 | ||
| 455 | Arkadiusz Wachala | 55 | Gdansk | POL | 3,857 | 1:56.6 | |
| 455 | D E | 40 | USA | 3,857 | 1:56.6 | ||
| 455 | Line Aas | 34 | NOR | 3,857 | 1:56.6 | ||
| 458 | Tomas Törnblom | 41 | FIN | 3,852 | 1:56.8 | ||
| 458 | Gordon Paterson | 59 | GBR | 3,852 | 1:56.8 | ||
| 458 | James Thomas | 62 | USA | 3,852 | 1:56.8 | ||
| 461 | Aaron Broad | 54 | Brentwood, TN | USA | 3,851 | 1:56.8 | |
| 462 | David Buckingham | 39 | USA | 3,850 | 1:56.8 | ||
| 462 | J U | - | USA | 3,850 | 1:56.8 | ||
| 464 | David Sachs | 60 | Sydney , NSW | AUS | 3,847 | 1:56.9 | |
| 464 | Tim Cleave | 53 | GBR | 3,847 | 1:56.9 | ||
| 464 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,847 | 1:56.9 |
| 467 | Mario W. | 46 | GER | 3,844 | 1:57.0 | ||
| 467 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,844 | 1:57.0 | |
| 469 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,843 | 1:57.0 | |
| 470 | Alan Anderton | 40 | Parkgate | GBR | 3,842 | 1:57.1 | |
| 471 | T H | 49 | GER | 3,839 | 1:57.2 | ||
| 471 | Daniel Harris | 67 | Blairsville, GA | USA | 3,839 | 1:57.2 | |
| 473 | Petra Janke | 40 | GER | Crossfit bue pit | 3,837 | 1:57.2 | |
| 474 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,836 | 1:57.3 |
| 474 | Ross Micheli | 45 | USA | U.S. Probation | 3,836 | 1:57.3 | |
| 476 | Josh Ajima | 52 | VA | USA | 3,834 | 1:57.3 | |
| 477 | Paul Shreeve | 61 | GBR | 3,833 | 1:57.4 | ||
| 478 | Tudor Turcu | 32 | ROU | 3,832 | 1:57.4 | ||
| 479 | Alex Warthen | 49 | USA | 3,831 | 1:57.4 | ||
| 480 | Juan Aguilar | 47 | USA | 3,828 | 1:57.5 | ||
| 481 | Steve Nelson | 55 | AUS | 3,827 | 1:57.5 | ||
| 482 | Alex Nonnemacher | 49 | USA | 3,826 | 1:57.6 | ||
| 482 | Nathan Stout | 63 | Overland Park, KS | USA | 3,826 | 1:57.6 | |
| 484 | meredith burke | 48 | somerville, NJ | USA | 3,824 | 1:57.6 | |
| 484 | John Jordan | 33 | USA | 3,824 | 1:57.6 | ||
| 486 | Alex Barnes | 24 | Innisfil , ON | CAN | 3,820 | 1:57.8 | |
| 487 | Mark Hitchcock | 55 | GBR | 3,816 | 1:57.9 | ||
| 488 | Bernie Van Houten | 70 | USA | 3,814 | 1:57.9 | ||
| 489 | Justin G | 43 | DC | USA | 3,812 | 1:58.0 | |
| 489 | Paulo Vilhana | 51 | POR | 3,812 | 1:58.0 | ||
| 489 | Greg Trumpler | 55 | USA | 3,812 | 1:58.0 | ||
| 489 | Michael Rausch | 41 | USA | 3,812 | 1:58.0 | ||
| 493 | Myoungseok Park | 49 | KOR | 3,809 | 1:58.1 | ||
| 494 | Gasan Osojnik | 42 | SLO | 3,808 | 1:58.1 | ||
| 495 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 3,806 | 1:58.2 | |
| 496 | Irina Strobl | 47 | BUL | 3,805 | 1:58.2 | ||
| 496 | Daniel Askew | 49 | USA | 3,805 | 1:58.2 | ||
| 498 | Claire Logan | 50 | GBR | 3,804 | 1:58.2 | ||
| 498 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,804 | 1:58.2 |
| 498 | Jason Foss | 38 | USA | 3,804 | 1:58.2 |