Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Anton Medvedev | 41 | ESP | 3,865m | 1:56.4 | ||
| 452 | Mark Wood | 53 | GBR | 3,864m | 1:56.4 | ||
| 453 | Tom Howell | 66 | WA | USA | 3,863m | 1:56.4 | |
| 454 | Graeme Brown | 48 | ACT | AUS | 3,859m | 1:56.6 | |
| 455 | Tim Strobel | 34 | GER | 3,858m | 1:56.6 | ||
| 455 | Markus Kügel | 29 | GER | 3,858m | 1:56.6 | ||
| 457 | Arkadiusz Wachala | 55 | Gdansk | POL | Polish Indoor Rowing Team | 3,857m | 1:56.6 |
| 457 | D E | 40 | USA | 3,857m | 1:56.6 | ||
| 457 | Line Aas | 34 | NOR | 3,857m | 1:56.6 | ||
| 460 | Tomas Törnblom | 41 | FIN | 3,852m | 1:56.8 | ||
| 460 | Gordon Paterson | 59 | GBR | 3,852m | 1:56.8 | ||
| 460 | James Thomas | 62 | USA | 3,852m | 1:56.8 | ||
| 463 | Aaron Broad | 54 | USA | 3,851m | 1:56.8 | ||
| 464 | David Buckingham | 39 | USA | 3,850m | 1:56.8 | ||
| 464 | J U | - | USA | 3,850m | 1:56.8 | ||
| 466 | David Sachs | 60 | Sydney , NSW | AUS | 3,847m | 1:56.9 | |
| 466 | Tim Cleave | 53 | GBR | 3,847m | 1:56.9 | ||
| 466 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,847m | 1:56.9 |
| 469 | Mario W. | 46 | GER | 3,844m | 1:57.0 | ||
| 469 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,844m | 1:57.0 | |
| 471 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,843m | 1:57.0 | |
| 472 | Alan Anderton | 40 | Parkgate | GBR | 3,842m | 1:57.1 | |
| 473 | T H | 49 | GER | 3,839m | 1:57.2 | ||
| 473 | Daniel Harris | 67 | Blairsville, GA | USA | 3,839m | 1:57.2 | |
| 475 | Petra Janke | 40 | GER | Crossfit bue pit | 3,837m | 1:57.2 | |
| 476 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,836m | 1:57.3 |
| 476 | Ross Micheli | 45 | CA | USA | 3,836m | 1:57.3 | |
| 478 | Josh Ajima | 52 | USA | 3,834m | 1:57.3 | ||
| 479 | Paul Shreeve | 61 | GBR | 3,833m | 1:57.4 | ||
| 480 | Tudor Turcu | 32 | ROU | 3,832m | 1:57.4 | ||
| 481 | Alex Warthen | 49 | USA | 3,831m | 1:57.4 | ||
| 482 | Juan Aguilar | 47 | USA | 3,828m | 1:57.5 | ||
| 483 | Steve Nelson | 55 | AUS | 3,827m | 1:57.5 | ||
| 484 | Alex Nonnemacher | 49 | USA | 3,826m | 1:57.6 | ||
| 484 | Nathan Stout | 63 | Overland Park, KS | USA | 3,826m | 1:57.6 | |
| 486 | meredith burke | 48 | somerville, NJ | USA | 3,824m | 1:57.6 | |
| 486 | John Jordan | 33 | USA | 3,824m | 1:57.6 | ||
| 488 | Alex Barnes | 24 | Innisfil , ON | CAN | 3,820m | 1:57.8 | |
| 489 | Mark Hitchcock | 55 | GBR | 3,816m | 1:57.9 | ||
| 490 | Bernie Van Houten | 70 | USA | 3,814m | 1:57.9 | ||
| 491 | Justin G | 43 | DC | USA | 3,812m | 1:58.0 | |
| 491 | Paulo Vilhana | 51 | POR | 3,812m | 1:58.0 | ||
| 491 | Greg Trumpler | 55 | USA | 3,812m | 1:58.0 | ||
| 491 | Michael Rausch | 41 | USA | 3,812m | 1:58.0 | ||
| 495 | Myoungseok Park | 49 | KOR | 3,809m | 1:58.1 | ||
| 496 | Gasan Osojnik | 42 | SLO | 3,808m | 1:58.1 | ||
| 497 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,806m | 1:58.2 | |
| 498 | Irina Strobl | 47 | BUL | 3,805m | 1:58.2 | ||
| 498 | Daniel Askew | 49 | USA | 3,805m | 1:58.2 | ||
| 500 | Claire Logan | 50 | GBR | 3,804m | 1:58.2 |