Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 3,915 | 1:54.9 |
| 401 | Ant Hastings | 52 | Comrie Crieff | GBR | 3,915 | 1:54.9 | |
| 403 | Brian Smith | 50 | Sparks, MD | USA | 3,913 | 1:55.0 | |
| 404 | Hardie McLaren | 46 | NZL | 3,912 | 1:55.0 | ||
| 404 | Steve McDonald | 67 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,912 | 1:55.0 |
| 406 | Carlos Cruz | 47 | PUR | 3,910 | 1:55.0 | ||
| 407 | Kevin Roache | 45 | CA | USA | 3,909 | 1:55.1 | |
| 407 | Ryan Wolfe | 41 | USA | 3,909 | 1:55.1 | ||
| 409 | Robert Swiatkowski | 48 | POL | 3,908 | 1:55.1 | ||
| 409 | John Minney | 26 | USA | 3,908 | 1:55.1 | ||
| 411 | Zesty Penguin | 35 | USA | 3,907 | 1:55.1 | ||
| 412 | Sergei Sukharev | 46 | FIN | 3,905 | 1:55.2 | ||
| 413 | Alex Salter | 33 | Horsham | GBR | 3,904 | 1:55.2 | |
| 414 | J B | 51 | GBR | 3,901 | 1:55.3 | ||
| 414 | harold creech | 60 | Greensboro, NC | USA | 3,901 | 1:55.3 | |
| 416 | Nigel Beagarie | 71 | GBR | 3,900 | 1:55.3 | ||
| 416 | Antal Horváth | 56 | HUN | 3,900 | 1:55.3 | ||
| 418 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,899 | 1:55.4 |
| 418 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,899 | 1:55.4 |
| 420 | N F | 50 | AUS | 3,897 | 1:55.4 | ||
| 421 | David Sloman | 66 | GBR | 3,893 | 1:55.5 | ||
| 422 | Bryan Evans | 64 | Godalming | GBR | 3,891 | 1:55.6 | |
| 423 | Gena McKinley | 43 | USA | 3,890 | 1:55.6 | ||
| 424 | Soohwan Kim | 51 | Yongin | KOR | 3,888 | 1:55.7 | |
| 424 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,888 | 1:55.7 |
| 426 | Dan Milam | 48 | Singapore | SIN | 3,886 | 1:55.8 | |
| 426 | Brent Thompson | 38 | USA | 3,886 | 1:55.8 | ||
| 426 | Paul Verhaar | 39 | Gent | BEL | 3,886 | 1:55.8 | |
| 429 | Andrea Fabbri | 36 | ITA | 3,885 | 1:55.8 | ||
| 430 | Henry Jordan | 41 | USA | 3,884 | 1:55.8 | ||
| 430 | Jim Gorman | 59 | USA | 3,884 | 1:55.8 | ||
| 432 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,881 | 1:55.9 |
| 433 | Trine Renate Jansson | 30 | NOR | 3,880 | 1:55.9 | ||
| 433 | Rowing Amo(c)k | 55 | South Detroit, ON | CAN | 3,880 | 1:55.9 | |
| 435 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,879 | 1:56.0 |
| 435 | Robert Dornbrach | 43 | Berlin | GER | 3,879 | 1:56.0 | |
| 437 | Jeff Martin | 53 | Portland, OR | USA | 3,877 | 1:56.0 | |
| 438 | Howard Moate | 59 | Selby | GBR | 3,876 | 1:56.0 | |
| 439 | Willem Hage | 73 | Almere | NED | 3,875 | 1:56.1 | |
| 440 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,874 | 1:56.1 |
| 441 | Tom Dorich | 47 | GBR | 3,872 | 1:56.2 | ||
| 442 | Carolien Claessens | 24 | BEL | Crossfit Ambrosius | 3,871 | 1:56.2 | |
| 443 | Robert Robert | 43 | FRA | 3,869 | 1:56.3 | ||
| 443 | Michael S | 36 | USA | 3,869 | 1:56.3 | ||
| 443 | Ralph Talerico | 35 | USA | 3,869 | 1:56.3 | ||
| 446 | Sean Erswell-Liljefelt | 48 | Älmhult | SWE | 3,868 | 1:56.3 | |
| 446 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,868 | 1:56.3 |
| 448 | Mart Smit | 28 | NED | 3,865 | 1:56.4 | ||
| 448 | Anton M. | 41 | ESP | 3,865 | 1:56.4 | ||
| 450 | Mark Wood | 53 | GBR | 3,864 | 1:56.4 |