Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Wim VH | - | BEL | 3,920m | 1:54.7 | ||
| 402 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 3,915m | 1:54.9 |
| 402 | Ant Hastings | 52 | Comrie Crieff | GBR | 3,915m | 1:54.9 | |
| 404 | Brian Smith | 50 | Sparks, MD | USA | 3,913m | 1:55.0 | |
| 405 | Hardie McLaren | 46 | NZL | 3,912m | 1:55.0 | ||
| 405 | Steve McDonald | 67 | Raleigh, NC | USA | 3,912m | 1:55.0 | |
| 407 | Carlos Cruz | 47 | PUR | 3,910m | 1:55.0 | ||
| 408 | Kevin Roache | 45 | CA | USA | 3,909m | 1:55.1 | |
| 408 | Ryan Wolfe | 41 | USA | 3,909m | 1:55.1 | ||
| 410 | Robert Swiatkowski | 48 | GBR | 3,908m | 1:55.1 | ||
| 410 | John Minney | 26 | USA | 3,908m | 1:55.1 | ||
| 412 | Zesty Penguin | 35 | USA | 3,907m | 1:55.1 | ||
| 413 | Sergei Sukharev | 46 | FIN | 3,905m | 1:55.2 | ||
| 414 | Alex Salter | 33 | Horsham | GBR | 3,904m | 1:55.2 | |
| 415 | J B | 51 | GBR | 3,901m | 1:55.3 | ||
| 415 | harold creech | 60 | Greensboro, NC | USA | 3,901m | 1:55.3 | |
| 417 | Nigel Beagarie | 71 | GBR | 3,900m | 1:55.3 | ||
| 417 | Antal Horváth | 56 | HUN | 3,900m | 1:55.3 | ||
| 419 | Joseph Overocker | 48 | NC | USA | 3,899m | 1:55.4 | |
| 419 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,899m | 1:55.4 |
| 421 | N F | 50 | AUS | 3,897m | 1:55.4 | ||
| 422 | David Sloman | 66 | GBR | 3,893m | 1:55.5 | ||
| 423 | Bryan Evans | 64 | Godalming | GBR | 3,891m | 1:55.6 | |
| 424 | Gena McKinley | 43 | USA | 3,890m | 1:55.6 | ||
| 425 | Soohwan Kim | 51 | Yong In | KOR | 3,888m | 1:55.7 | |
| 425 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,888m | 1:55.7 |
| 427 | Dan Milam | 48 | Singapore | SIN | 3,886m | 1:55.8 | |
| 427 | Brent Thompson | 38 | USA | 3,886m | 1:55.8 | ||
| 427 | Paul Verhaar | 39 | Gent | BEL | 3,886m | 1:55.8 | |
| 430 | Andrea Fabbri | 36 | ITA | 3,885m | 1:55.8 | ||
| 431 | Henry Jordan | 41 | USA | 3,884m | 1:55.8 | ||
| 431 | Jim Gorman | 59 | USA | 3,884m | 1:55.8 | ||
| 433 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,881m | 1:55.9 |
| 434 | Trine Renate Jansson | 30 | NOR | 3,880m | 1:55.9 | ||
| 434 | Rowing Amock | 55 | South Detroit, ON | CAN | 3,880m | 1:55.9 | |
| 436 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,879m | 1:56.0 |
| 436 | Robert Dornbrach | 43 | Berlin | GER | 3,879m | 1:56.0 | |
| 438 | Kelly Ketley | 39 | GBR | 3,878m | 1:56.0 | ||
| 439 | Jeff Martin | 53 | Portland, OR | USA | 3,877m | 1:56.0 | |
| 440 | Howard Moate | 59 | Selby | GBR | 3,876m | 1:56.0 | |
| 441 | Willem Hage | 73 | Almere | NED | 3,875m | 1:56.1 | |
| 442 | William Ruiz | 61 | Stamford, CT | USA | 3,874m | 1:56.1 | |
| 443 | Tom Dorich | 47 | GBR | 3,872m | 1:56.2 | ||
| 444 | Carolien Claessens | 24 | BEL | Crossfit Ambrosius | 3,871m | 1:56.2 | |
| 445 | Robert Robert | 43 | FRA | 3,869m | 1:56.3 | ||
| 445 | C Sul | 36 | USA | 3,869m | 1:56.3 | ||
| 445 | Ralph Talerico | 35 | USA | 3,869m | 1:56.3 | ||
| 448 | Sean Erswell-Liljefelt | 48 | Älmhult | SWE | 3,868m | 1:56.3 | |
| 448 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,868m | 1:56.3 |
| 450 | Mart Smit | 28 | NED | 3,865m | 1:56.4 |