Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,458m	1:40.9
52	Vladimir Stranski	35	Sofia	BUL		4,455m	1:41.0
53	Dan Paquette	45	West Springfield, MA	USA		4,453m	1:41.0
54	Jason Thorpe	37	Nowra, NSW	AUS		4,452m	1:41.0
54	Michał Szafrański	41		POL		4,452m	1:41.0
56	Nick Dawnay	46		GBR		4,446m	1:41.2
57	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,444m	1:41.2
58	Teemu Laaksonen	35		FIN		4,438m	1:41.3
59	Brian Kennedy	39		NED		4,437m	1:41.4
60	P-E Fresneau	32	Tours / Dreux	FRA		4,434m	1:41.4
61	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	4,431m	1:41.5
62	Craig Reynolds	37		AUS		4,425m	1:41.6
62	Chris Spalding	42		AUS		4,425m	1:41.6
62	Davis McElwain	47		USA		4,425m	1:41.6
65	Hein Myers	32	White River	RSA		4,418m	1:41.8
66	Andrew Jeffrey	53	QLD	AUS		4,411m	1:42.0
67	Ryan Coolahan	28		GBR		4,410m	1:42.0
68	John Sweeney	46	Cambridge, MA	USA		4,403m	1:42.2
68	Brandon S	45		USA		4,403m	1:42.2
70	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	4,402m	1:42.2
71	Oliver Jähde	50		SUI		4,400m	1:42.2
72	Warren Aplin	31		GBR		4,399m	1:42.2
73	Jóhan Guðjónsson	31		FRO		4,394m	1:42.4
74	Shane Logan	61		GBR		4,393m	1:42.4
75	Ben Nadenic	54		AUS		4,386m	1:42.5
76	Jan Karsten	50	Kaarina	FIN		4,379m	1:42.7
77	Olav Strotmann	53		NED		4,372m	1:42.9
78	Tomas Husar	32	Tisnov	CZE		4,370m	1:42.9
79	Ole Fredrik Odfjell	26		NOR		4,367m	1:43.0
79	Daniel Shay	52		USA		4,367m	1:43.0
79	Thomas Walther	45		GER		4,367m	1:43.0
82	Josh D	35	VA	USA		4,365m	1:43.0
83	Roland Evans	53		GBR		4,361m	1:43.1
84	Vincent Muller	48	Leiden	NED		4,360m	1:43.2
84	Matt Keller	44		USA		4,360m	1:43.2
84	Darren Bowling	46	MI	USA	GARAGEATHLETE	4,360m	1:43.2
87	Desislav Petrov	26		BUL		4,358m	1:43.2
88	Eliot Bassett	43		USA		4,355m	1:43.3
89	Neil Hunter	53		GBR		4,353m	1:43.3
90	Jared Nelson	23		RSA		4,352m	1:43.4
91	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	4,350m	1:43.4
92	Russell Hall	44		GBR		4,348m	1:43.4
93	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,347m	1:43.5
94	Jurie Van Vuren	55	Hoedspruit	RSA		4,342m	1:43.6
95	Paul Strobl	50		BUL		4,341m	1:43.6
96	Henrik Albertsen	51		DEN		4,338m	1:43.7
96	Guilherme Santana	36		AFG		4,338m	1:43.7
98	Dariusz Lorenc	52		POL		4,336m	1:43.7
99	Silvio Liebchen	49		GER		4,335m	1:43.8
100	Craig Blomfield	48		NZL		4,334m	1:43.8