Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gil Cnops	38		BEL	Crossfit Ambrosius	4,458	1:40.9
51	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,458	1:40.9
53	Vladimir Stranski	35	Sofia	BUL		4,455	1:41.0
54	Dan Paquette	45	West Springfield, MA	USA		4,453	1:41.0
55	Jason Thorpe	37	Nowra, NSW	AUS		4,452	1:41.0
55	Michał Szafrański	41		POL		4,452	1:41.0
57	Nick Dawnay	46		GBR		4,446	1:41.2
58	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,444	1:41.2
59	Teemu Laaksonen	35		FIN		4,438	1:41.3
60	Brian Kennedy	39		NED		4,437	1:41.4
61	P-E Fresneau	32	Tours / Dreux	FRA		4,434	1:41.4
62	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	4,431	1:41.5
63	Craig Reynolds	37		AUS		4,425	1:41.6
63	Chris Spalding	42		AUS		4,425	1:41.6
63	Davis McElwain	47	TX	USA		4,425	1:41.6
66	Hein Myers	32	White River	RSA		4,418	1:41.8
67	Andrew Jeffrey	53	QLD	AUS		4,411	1:42.0
68	Ryan Coolahan	28		GBR		4,410	1:42.0
69	John Sweeney	46	Cambridge, MA	USA		4,403	1:42.2
69	Brandon S	45		USA		4,403	1:42.2
71	Oliver Jähde	50		SUI		4,400	1:42.2
72	Warren Aplin	31		GBR		4,399	1:42.2
73	Jóhan Guðjónsson	31		FRO		4,394	1:42.4
74	Shane Logan	61		GBR		4,393	1:42.4
75	Ben Nadenic	54		AUS		4,386	1:42.5
76	Jan Karsten	50	Kaarina	FIN		4,379	1:42.7
77	Olav Strotmann	53		NED		4,372	1:42.9
78	Tomas Husar	32	Tisnov	CZE		4,370	1:42.9
79	Ole Fredrik Odfjell	26		NOR		4,367	1:43.0
79	Daniel Shay	52	Tampa, FL	USA		4,367	1:43.0
79	Thomas Walther	45		GER		4,367	1:43.0
82	Josh D	35	VA	USA		4,365	1:43.0
83	Roland Evans	53		GBR		4,361	1:43.1
84	Vincent Muller	48	Leiden	NED		4,360	1:43.2
84	Matt Keller	44		USA		4,360	1:43.2
84	Darren Bowling	46	MI	USA	GARAGEATHLETE	4,360	1:43.2
87	Desislav Petrov	26		BUL		4,358	1:43.2
88	Eliot Bassett	43		USA		4,355	1:43.3
89	Neil Hunter	53		GBR		4,353	1:43.3
90	Jared Nelson	23		RSA		4,352	1:43.4
91	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	4,350	1:43.4
92	Russell Hall	44		GBR		4,348	1:43.4
93	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,347	1:43.5
94	Jurie Van Vuren	55	Hoedspruit	RSA		4,342	1:43.6
95	Paul Strobl	50		BUL		4,341	1:43.6
96	Henrik Albertsen	51		DEN		4,338	1:43.7
96	Guilherme Santana	36		AFG		4,338	1:43.7
98	Dariusz Lorenc	52	Tarnów	POL		4,336	1:43.7
99	Silvio Liebchen	49		GER		4,335	1:43.8
100	Craig Blomfield	48		NZL		4,334	1:43.8