Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Jeroen Brijsse | 37 | Bruges | BEL | 4,232m | 1:46.3 | |
| 152 | Richard Imrie | 39 | GBR | 4,230m | 1:46.3 | ||
| 152 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 4,230m | 1:46.3 |
| 152 | Matt Segar | 34 | IN | USA | 4,230m | 1:46.3 | |
| 155 | Kyle Lucovsky | 35 | USA | 4,229m | 1:46.4 | ||
| 156 | Matthew Siemsen | 35 | USA | 4,227m | 1:46.4 | ||
| 156 | Yanick Chabot | 45 | Lévis, QC | CAN | 4,227m | 1:46.4 | |
| 158 | Max Huhn | 26 | GER | 4,225m | 1:46.5 | ||
| 159 | Stephen Patterson | 48 | Olney, IL | USA | 4,223m | 1:46.5 | |
| 160 | Luk Siem | 39 | POL | 4,222m | 1:46.5 | ||
| 161 | Gisbert Linden | 49 | FRA | 4,221m | 1:46.6 | ||
| 161 | James G | 51 | GBR | 4,221m | 1:46.6 | ||
| 163 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,218m | 1:46.6 | |
| 164 | Jay Keith | 57 | Fairport, NY | USA | 4,217m | 1:46.7 | |
| 164 | Antoine ZENONE | 49 | FRA | 4,217m | 1:46.7 | ||
| 166 | Jón Syderbø | 37 | FRO | 4,214m | 1:46.7 | ||
| 167 | Baurzhan Duzbayev | 36 | KAZ | 4,207m | 1:46.9 | ||
| 168 | Markus Kobelt | 40 | St. Gallen | SUI | 4,205m | 1:47.0 | |
| 169 | Luke Staton | 35 | GBR | 4,204m | 1:47.0 | ||
| 169 | Viktor Skowronek | 38 | USA | 4,204m | 1:47.0 | ||
| 169 | Archie Greenwood | 20 | GBR | 4,204m | 1:47.0 | ||
| 172 | Dietmar Wech | 33 | AUT | 4,203m | 1:47.0 | ||
| 173 | Tarmo Härmat | 38 | EST | 4,200m | 1:47.1 | ||
| 173 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,200m | 1:47.1 | |
| 173 | Seth Lind | 44 | USA | 4,200m | 1:47.1 | ||
| 176 | Craig Beecham | 52 | GBR | 4,199m | 1:47.1 | ||
| 176 | Matt Hickman | 49 | GA | USA | 4,199m | 1:47.1 | |
| 176 | Joseph Long | 60 | Laguna Hills, CA | USA | 4,199m | 1:47.1 | |
| 179 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 4,196m | 1:47.2 | |
| 179 | Pete Rankin | 42 | GBR | 4,196m | 1:47.2 | ||
| 181 | James Burgess | 53 | GBR | 4,194m | 1:47.2 | ||
| 181 | Michael Krieger | 45 | Erfurt | GER | 4,194m | 1:47.2 | |
| 183 | Jack Juhola | 69 | Mount Vernon, IN | USA | 4,192m | 1:47.3 | |
| 184 | Duncan MacCannell | 48 | MA | USA | 4,190m | 1:47.3 | |
| 184 | Jonathan Shumeyko | 45 | USA | 4,190m | 1:47.3 | ||
| 186 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 4,189m | 1:47.4 |
| 187 | Mark Rushton | 48 | USA | 4,188m | 1:47.4 | ||
| 188 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,186m | 1:47.5 |
| 189 | Yerlan Manatayev | 44 | Almaty | KAZ | 4,185m | 1:47.5 | |
| 190 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,184m | 1:47.5 |
| 190 | Clint Dostal | 48 | Frederick , CO | USA | 4,184m | 1:47.5 | |
| 192 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 4,177m | 1:47.7 |
| 193 | Keith Winstanley | 53 | GBR | 4,176m | 1:47.7 | ||
| 194 | Ephraim Djeket | 26 | NOR | 4,169m | 1:47.9 | ||
| 195 | Lee Hine | 55 | NZL | 4,167m | 1:47.9 | ||
| 195 | Ewart O'Connor | 53 | GBR | 4,167m | 1:47.9 | ||
| 197 | David Fenollar | 39 | Melbourne , VIC | AUS | 4,165m | 1:48.0 | |
| 198 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,163m | 1:48.0 |
| 199 | Brian Stong | 36 | Jacksonville, FL | USA | 4,162m | 1:48.1 | |
| 200 | James Bryant | 52 | Houston , TX | USA | 4,161m | 1:48.1 |