Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jan-Volkert Schmitz | 56 | GER | 2,252m | 3:19.8 | ||
| 1102 | P Reid-Meade | 58 | Miami, FL | USA | Barry University, Miami Shores, FL | 2,248m | 3:20.1 |
| 1103 | Kathleen Pipeleers | 47 | BEL | 2,230m | 3:21.7 | ||
| 1104 | Michael Rothman | 60 | USA | 2,207m | 3:23.8 | ||
| 1105 | Todd Katz | 78 | USA | 2,202m | 3:24.3 | ||
| 1106 | Carl W Palmer | 81 | Niles, OH | USA | 2,194m | 3:25.1 | |
| 1107 | David Pytlowany | 70 | USA | 2,161m | 3:28.2 | ||
| 1108 | Immi Song | 62 | Belvedere, CA | USA | 2,134m | 3:30.8 | |
| 1109 | Diarmad Mc80s | 54 | Nolensville, TN | USA | 2,132m | 3:31.0 | |
| 1110 | George Hearn | 74 | CAN | 2,071m | 3:37.2 | ||
| 1111 | Lillian O Hanlon | 57 | IRL | 2,069m | 3:37.4 | ||
| 1112 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,001m | 3:44.8 | |
| 1113 | Jeannette Au | 56 | GER | Army Physical Training Corps (Germany) Rowers | 1,923m | 3:54.0 | |
| 1114 | Arwin Burkett | 41 | USA | 1,835m | 4:05.2 | ||
| 1115 | Tom Duffield | 78 | USA | 1,814m | 4:08.0 | ||
| 1116 | Rachel Owens | 32 | USA | 1,807m | 4:09.0 | ||
| 1117 | John Keene | 56 | Denver, CO | USA | 1,700m | 4:24.7 | |
| 1118 | Dylan Kerr | 29 | USA | 1,603m | 4:40.7 | ||
| 1119 | S Kob | 54 | USA | 1,596m | 4:41.9 |