Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Rothman | 60 | USA | 2,207 | 3:23.8 | ||
| 1102 | Todd Katz | 78 | USA | 2,202 | 3:24.3 | ||
| 1103 | Carl W Palmer | 81 | Niles, OH | USA | 2,194 | 3:25.1 | |
| 1104 | David Pytlowany | 70 | USA | 2,161 | 3:28.2 | ||
| 1105 | Immi Song | 62 | Belvedere, CA | USA | 2,134 | 3:30.8 | |
| 1106 | Diarmad Mc80s | 54 | Nolensville, TN | USA | 2,132 | 3:31.0 | |
| 1107 | George Hearn | 74 | CAN | 2,071 | 3:37.2 | ||
| 1108 | Lillian O Hanlon | 57 | IRL | 2,069 | 3:37.4 | ||
| 1109 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,001 | 3:44.8 | |
| 1110 | Jeannette Augstein | 56 | GER | Army Physical Training Corps (Germany) Rowers | 1,923 | 3:54.0 | |
| 1111 | Arwin Burkett | 41 | USA | 1,835 | 4:05.2 | ||
| 1112 | Tom Duffield | 78 | USA | 1,814 | 4:08.0 | ||
| 1113 | Rachel Owens | 32 | USA | 1,807 | 4:09.0 | ||
| 1114 | John Keene | 56 | Denver, CO | USA | 1,700 | 4:24.7 | |
| 1115 | Dylan Kerr | 29 | USA | 1,603 | 4:40.7 | ||
| 1116 | S Kob | 54 | USA | 1,596 | 4:41.9 |