Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,280m | 2:17.1 | |
| 852 | Vlad Almasan | 31 | ROU | 3,277m | 2:17.3 | ||
| 853 | Jim Calhoun | 63 | Orlando, FL | USA | Fit2Row | 3,272m | 2:17.5 |
| 854 | Florian Knöchel | 41 | GER | 3,271m | 2:17.5 | ||
| 855 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 3,270m | 2:17.6 |
| 856 | Stefan Nowacki | 48 | USA | 3,269m | 2:17.6 | ||
| 857 | Alina Yordanova | 21 | BUL | 3,268m | 2:17.6 | ||
| 858 | AMBER EMPHREY | 41 | Pittsburgh, PA | USA | 3,267m | 2:17.7 | |
| 859 | Adam Dunne | 34 | Westminster, CO | USA | 3,265m | 2:17.8 | |
| 859 | Shih-Feng Chou | 37 | SWE | 3,265m | 2:17.8 | ||
| 859 | Gian Paolo Scaroina | 57 | rome | ITA | 3,265m | 2:17.8 | |
| 859 | Steph Mac | 40 | USA | 3,265m | 2:17.8 | ||
| 863 | leopoldo morales salgado | 42 | CHI | 3,264m | 2:17.8 | ||
| 864 | Edwina Wilson | 65 | GBR | 3,262m | 2:17.9 | ||
| 865 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,261m | 2:17.9 | |
| 865 | Ed Townsend | 39 | USA | 3,261m | 2:17.9 | ||
| 867 | Eric Chalfin | 41 | USA | 3,257m | 2:18.1 | ||
| 868 | Stephan Lang | 49 | GER | 3,256m | 2:18.2 | ||
| 869 | Anh Vu | 26 | USA | 3,255m | 2:18.2 | ||
| 870 | Michael Metric | 58 | USA | 3,254m | 2:18.2 | ||
| 870 | Terry Dawson | 59 | GBR | 3,254m | 2:18.2 | ||
| 872 | K W | 40 | USA | 3,251m | 2:18.4 | ||
| 873 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 3,247m | 2:18.5 | |
| 873 | Luis Correa | 28 | USA | 3,247m | 2:18.5 | ||
| 875 | Clinton Connane | 38 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,246m | 2:18.6 | |
| 876 | Laurel Rogers | 38 | Russellville, AR | USA | 3,242m | 2:18.8 | |
| 876 | James Hall | 55 | AZ | USA | 3,242m | 2:18.8 | |
| 876 | hans blickman | 71 | USA | 3,242m | 2:18.8 | ||
| 879 | Lauren Volkov | 37 | Salt Lake City, UT | USA | 3,240m | 2:18.8 | |
| 880 | Jonah Dowd | 29 | USA | 3,239m | 2:18.9 | ||
| 881 | Nicole Erickson | 36 | USA | 3,238m | 2:18.9 | ||
| 881 | Kevin Howard | 43 | USA | 3,238m | 2:18.9 | ||
| 883 | Raffaela M | 40 | AUT | 3,237m | 2:19.0 | ||
| 883 | Chris Marunich | 51 | Murrysville, PA | USA | 3,237m | 2:19.0 | |
| 883 | Dondarrionn Mc80s | 18 | USA | 3,237m | 2:19.0 | ||
| 886 | Peter Offermann | 79 | Montclair, NJ | USA | 3,236m | 2:19.0 | |
| 886 | Timothy Martin | 53 | ON | CAN | 3,236m | 2:19.0 | |
| 888 | Lucilla Macdonald | 47 | GBR | 3,234m | 2:19.1 | ||
| 889 | Johann Forsthofer | 66 | AUT | 3,232m | 2:19.2 | ||
| 889 | Fabrizio Floriani | 59 | ITA | 3,232m | 2:19.2 | ||
| 891 | Pier Side | 59 | USA | 3,230m | 2:19.3 | ||
| 892 | BRUNO LICITRA | 49 | Catania | ITA | 3,229m | 2:19.3 | |
| 892 | Adam Mellis | 60 | USA | 3,229m | 2:19.3 | ||
| 894 | Birgit Moller | 44 | GER | 3,224m | 2:19.5 | ||
| 895 | Joerg Hinrichs | 58 | GER | 3,222m | 2:19.6 | ||
| 896 | Ayush Maheshwari | 38 | USA | 3,220m | 2:19.7 | ||
| 896 | Andrea S. | 42 | GER | 3,220m | 2:19.7 | ||
| 898 | Raleigh Decicco | 58 | USA | 3,218m | 2:19.8 | ||
| 899 | Xavier Bristow | 48 | GBR | 3,217m | 2:19.8 | ||
| 900 | Jeroen Bakker | 55 | NED | 3,211m | 2:20.1 |