Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kanika Puri	34		BEL		2,983	2:30.8
1002	Melinda Cole	-		USA		2,981	2:30.9
1003	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,980	2:31.0
1004	Leen Huybrechts	48		BEL		2,978	2:31.1
1005	Marcia Maryruth	33		USA		2,973	2:31.3
1006	Melanie Larose	51		CAN		2,972	2:31.4
1007	Mike Rhoads	41		USA		2,971	2:31.4
1008	Karen Leadbetter	61		GBR	Spitfire Boat Club	2,967	2:31.6
1009	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	2,955	2:32.2
1009	Joanna Valsamanidi	34		GRE		2,955	2:32.2
1011	Dale Lowe	73	Halifax, NS	CAN		2,943	2:32.9
1012	Matt Harner	36		USA		2,940	2:33.0
1013	Cate Whitlach	36		USA		2,934	2:33.3
1014	Rasool Albanna	52		UAE		2,920	2:34.1
1014	Maurizio Guerra	40		ITA		2,920	2:34.1
1016	George Kar	56		USA		2,897	2:35.3
1017	Riccardo Russo	46		ITA		2,896	2:35.3
1018	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
1019	Christy Johansen	47		USA		2,893	2:35.5
1020	Julie Reitzel	-		CAN		2,890	2:35.7
1021	Clotilde Averlant	41	Sedan	FRA		2,889	2:35.7
1021	Matt Marshall	35		USA		2,889	2:35.7
1023	Jessie Yong	-	CA	USA		2,880	2:36.2
1024	Al Sanz	24		ESP		2,875	2:36.5
1024	Aaron Burton	49	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	2,875	2:36.5
1026	Valerie Canova	67		USA		2,873	2:36.6
1027	Carlos García	45	Hgo	MEX		2,870	2:36.7
1028	Manfred79 Hermann	81		GER		2,864	2:37.1
1029	Kaile Ferguson	34	Boulder , CO	USA		2,859	2:37.3
1030	heather brewster	51	San Antonio, TX	USA	USAF Veterans	2,852	2:37.7
1031	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:38.0
1031	Cindy Peterson	60	San Francisco, CA	USA		2,847	2:38.0
1033	Shannon Mattern	44		USA		2,846	2:38.1
1034	Peter Bruce	57		GBR		2,843	2:38.2
1035	Vasanth Appaji	49	Tempe, AZ	USA		2,841	2:38.3
1036	Calista Lytle	26		CAN		2,829	2:39.0
1037	Celea Bogdan	41		ROU		2,827	2:39.1
1038	Natalie John	51		USA		2,825	2:39.2
1039	Emma J	52		GBR		2,824	2:39.3
1040	C VJ	42		GER		2,822	2:39.4
1041	Ryan Craig	52	CA	USA		2,819	2:39.6
1042	Lurin Carlin	41		USA		2,811	2:40.0
1043	Thomas C	48		FRA		2,800	2:40.7
1044	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,798	2:40.8
1045	Anne Hoehn	61		USA		2,794	2:41.0
1045	Michael Goulet	52		USA		2,794	2:41.0
1047	Kelly Medero	42		USA		2,784	2:41.6
1048	Salima Legrand	50		GBR		2,783	2:41.6
1049	Keith Oak	62		GBR		2,781	2:41.8
1050	Pauline Rousseau	44		FRA		2,778	2:41.9