Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mama Shark	44		USA		2,987m	2:30.6
1002	Kristina L	48		USA		2,985m	2:30.7
1003	Kanika Puri	34		BEL		2,983m	2:30.8
1004	Melinda Cole	-		USA		2,981m	2:30.9
1005	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,980m	2:31.0
1006	Leen Huybrechts	48		BEL		2,978m	2:31.1
1007	Marcia Maryruth	33		USA		2,973m	2:31.3
1008	Melanie Larose	51		CAN		2,972m	2:31.4
1009	Mike Rhoads	41		USA		2,971m	2:31.4
1010	Karen Leadbetter	61		GBR	Spitfire Boat Club	2,967m	2:31.6
1011	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	2,955m	2:32.2
1011	Joanna Valsamanidi	34		GRE		2,955m	2:32.2
1013	Dale Lowe	73	Halifax, NS	CAN		2,943m	2:32.9
1014	Matt Harner	36		USA		2,940m	2:33.0
1015	Cate Whitlach	36		USA		2,934m	2:33.3
1016	Rasool Albanna	52		UAE		2,920m	2:34.1
1016	Maurizio Guerra	40		ITA		2,920m	2:34.1
1018	George Kar	56		USA		2,897m	2:35.3
1019	Riccardo Russo	46		ITA		2,896m	2:35.3
1020	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,895m	2:35.4
1021	Christy Johansen	47		USA		2,893m	2:35.5
1022	Julie Reitzel	-		CAN		2,890m	2:35.7
1023	Clotilde Averlant	41	Sedan	FRA		2,889m	2:35.7
1023	Ian Marshall	35		USA		2,889m	2:35.7
1025	Jessie Yong	-	CA	USA		2,880m	2:36.2
1026	Al Sanz	24		ESP		2,875m	2:36.5
1026	Aaron Burton	49	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	2,875m	2:36.5
1028	Valerie Canova	67		USA		2,873m	2:36.6
1029	Carlos García	45	Hgo	MEX		2,870m	2:36.7
1030	Manfred79 Hermann	81		GER		2,864m	2:37.1
1031	Kaile Ferguson	34	Boulder , CO	USA		2,859m	2:37.3
1032	heather brewster	51	Deale, MD	USA	USAF Veterans	2,852m	2:37.7
1033	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,847m	2:38.0
1033	Cindy Peterson	60	San Francisco, CA	USA		2,847m	2:38.0
1035	Shannon Mattern	44		USA		2,846m	2:38.1
1036	Peter Bruce	57		GBR		2,843m	2:38.2
1037	Vasanth Appaji	49	Tempe, AZ	USA		2,841m	2:38.3
1038	Calista Lytle	26		CAN		2,829m	2:39.0
1039	Celea Bogdan	41		ROU		2,827m	2:39.1
1040	Natalie John	51		USA		2,825m	2:39.2
1041	Emma J	52		GBR		2,824m	2:39.3
1042	C VJ	42		GER		2,822m	2:39.4
1043	Ryan Craig	52	CA	USA		2,819m	2:39.6
1044	Lurin Carlin	41		USA		2,811m	2:40.0
1045	Thomas C	48		FRA		2,800m	2:40.7
1046	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,798m	2:40.8
1047	Anne Hoehn	61		USA		2,794m	2:41.0
1047	Michael Goulet	52		USA		2,794m	2:41.0
1049	Kelly Medero	42		USA		2,784m	2:41.6
1050	Salima Legrand	50		GBR		2,783m	2:41.6