Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kanika Puri | 34 | BEL | 2,983 | 2:30.8 | ||
| 1002 | Melinda Cole | - | USA | 2,981 | 2:30.9 | ||
| 1003 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,980 | 2:31.0 |
| 1004 | Leen Huybrechts | 48 | BEL | 2,978 | 2:31.1 | ||
| 1005 | Marcia Maryruth | 33 | USA | 2,973 | 2:31.3 | ||
| 1006 | Melanie Larose | 51 | CAN | 2,972 | 2:31.4 | ||
| 1007 | Mike Rhoads | 41 | USA | 2,971 | 2:31.4 | ||
| 1008 | Karen Leadbetter | 61 | GBR | Spitfire Boat Club | 2,967 | 2:31.6 | |
| 1009 | Katie Shanks | 51 | Winnetka, CA | USA | mERGmaids | 2,955 | 2:32.2 |
| 1009 | Joanna Valsamanidi | 34 | GRE | 2,955 | 2:32.2 | ||
| 1011 | Dale Lowe | 73 | Halifax, NS | CAN | 2,943 | 2:32.9 | |
| 1012 | Matt Harner | 36 | USA | 2,940 | 2:33.0 | ||
| 1013 | Cate Whitlach | 36 | USA | 2,934 | 2:33.3 | ||
| 1014 | Rasool Albanna | 52 | UAE | 2,920 | 2:34.1 | ||
| 1014 | Maurizio Guerra | 40 | ITA | 2,920 | 2:34.1 | ||
| 1016 | George Kar | 56 | USA | 2,897 | 2:35.3 | ||
| 1017 | Riccardo Russo | 46 | ITA | 2,896 | 2:35.3 | ||
| 1018 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 2,895 | 2:35.4 |
| 1019 | Christy Johansen | 47 | USA | 2,893 | 2:35.5 | ||
| 1020 | Julie Reitzel | - | CAN | 2,890 | 2:35.7 | ||
| 1021 | Clotilde Averlant | 41 | Sedan | FRA | 2,889 | 2:35.7 | |
| 1021 | Matt Marshall | 35 | USA | 2,889 | 2:35.7 | ||
| 1023 | Jessie Yong | - | CA | USA | 2,880 | 2:36.2 | |
| 1024 | Al Sanz | 24 | ESP | 2,875 | 2:36.5 | ||
| 1024 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 2,875 | 2:36.5 |
| 1026 | Valerie Canova | 67 | USA | 2,873 | 2:36.6 | ||
| 1027 | Carlos García | 45 | Hgo | MEX | 2,870 | 2:36.7 | |
| 1028 | Manfred79 Hermann | 81 | GER | 2,864 | 2:37.1 | ||
| 1029 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,859 | 2:37.3 | |
| 1030 | heather brewster | 51 | San Antonio, TX | USA | USAF Veterans | 2,852 | 2:37.7 |
| 1031 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,847 | 2:38.0 |
| 1031 | Cindy Peterson | 60 | San Francisco, CA | USA | 2,847 | 2:38.0 | |
| 1033 | Shannon Mattern | 44 | USA | 2,846 | 2:38.1 | ||
| 1034 | Peter Bruce | 57 | GBR | 2,843 | 2:38.2 | ||
| 1035 | Vasanth Appaji | 49 | Tempe, AZ | USA | 2,841 | 2:38.3 | |
| 1036 | Calista Lytle | 26 | CAN | 2,829 | 2:39.0 | ||
| 1037 | Celea Bogdan | 41 | ROU | 2,827 | 2:39.1 | ||
| 1038 | Natalie John | 51 | USA | 2,825 | 2:39.2 | ||
| 1039 | Emma J | 52 | GBR | 2,824 | 2:39.3 | ||
| 1040 | C VJ | 42 | GER | 2,822 | 2:39.4 | ||
| 1041 | Ryan Craig | 52 | CA | USA | 2,819 | 2:39.6 | |
| 1042 | Lurin Carlin | 41 | USA | 2,811 | 2:40.0 | ||
| 1043 | Thomas C | 48 | FRA | 2,800 | 2:40.7 | ||
| 1044 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,798 | 2:40.8 |
| 1045 | Anne Hoehn | 61 | USA | 2,794 | 2:41.0 | ||
| 1045 | Michael Goulet | 52 | USA | 2,794 | 2:41.0 | ||
| 1047 | Kelly Medero | 42 | USA | 2,784 | 2:41.6 | ||
| 1048 | Salima Legrand | 50 | GBR | 2,783 | 2:41.6 | ||
| 1049 | Keith Oak | 62 | GBR | 2,781 | 2:41.8 | ||
| 1050 | Pauline Rousseau | 44 | FRA | 2,778 | 2:41.9 |