Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Roqayah Abdulkarim | 36 | KSA | 3,108 | 2:24.7 | ||
| 951 | Robin Yoder | 62 | USA | 3,108 | 2:24.7 | ||
| 953 | Catherine Califano | 46 | USA | 3,107 | 2:24.8 | ||
| 954 | D F | 38 | USA | 3,106 | 2:24.8 | ||
| 955 | Maggie Robinson | 41 | USA | 3,104 | 2:24.9 | ||
| 956 | Jonathan Gottfried | 48 | PUR | 3,100 | 2:25.1 | ||
| 957 | Elma Kadric | 24 | BIH | 3,096 | 2:25.3 | ||
| 958 | D Molony | 45 | USA | 3,095 | 2:25.3 | ||
| 959 | Steve Volo | 40 | USA | 3,094 | 2:25.4 | ||
| 960 | Melissa Workman | 32 | CAN | 3,089 | 2:25.6 | ||
| 961 | Monika Vogler | 32 | GER | 3,087 | 2:25.7 | ||
| 962 | Angela Clegg | 53 | USA | 3,084 | 2:25.9 | ||
| 963 | Katrina Simons | 59 | CAN | 3,081 | 2:26.0 | ||
| 964 | Jason Sweet | 36 | USA | 3,078 | 2:26.1 | ||
| 965 | Cindy Jakobshagen | 45 | GER | 3,077 | 2:26.2 | ||
| 966 | Andre Vandergeten | 78 | BEL | 3,073 | 2:26.4 | ||
| 966 | Lindsay Nhan | 39 | CAN | 3,073 | 2:26.4 | ||
| 968 | Sven Frerichs | 41 | GER | German Navy | 3,068 | 2:26.6 | |
| 969 | Harry Lim | 46 | Orlando, FL | USA | 3,062 | 2:26.9 | |
| 969 | Jason Rahl | 50 | USA | 3,062 | 2:26.9 | ||
| 971 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 3,061 | 2:27.0 | |
| 972 | Rod Hooper | 57 | AUS | 3,057 | 2:27.2 | ||
| 973 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,053 | 2:27.3 |
| 973 | Emad Aburezq | 53 | KUW | 3,053 | 2:27.3 | ||
| 975 | Reinhard Konrad | 39 | GER | 3,047 | 2:27.6 | ||
| 976 | Glenna Mileson | 66 | USA | 3,045 | 2:27.7 | ||
| 977 | Rachel Taplin | 32 | USA | 3,041 | 2:27.9 | ||
| 978 | Geneviève Laplante | 37 | CAN | 3,038 | 2:28.1 | ||
| 979 | Sarah McKeigney | 38 | USA | 3,035 | 2:28.2 | ||
| 980 | Kathrin Günter | 45 | GER | 3,032 | 2:28.4 | ||
| 980 | Hannah Hardy | 28 | USA | 3,032 | 2:28.4 | ||
| 980 | joseph woodard iii | 65 | USA | 3,032 | 2:28.4 | ||
| 983 | Shae Dubs | 54 | Seattle, WA | USA | 3,031 | 2:28.4 | |
| 984 | Pauline Wong | 49 | CAN | 3,029 | 2:28.5 | ||
| 985 | Valerie lamarre | 34 | CAN | 3,021 | 2:28.9 | ||
| 986 | Cassie Nelson | 50 | USA | 3,019 | 2:29.0 | ||
| 986 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,019 | 2:29.0 | |
| 988 | Mark Ehrhardt | 69 | USA | 3,018 | 2:29.1 | ||
| 989 | NESTOR HERNANDEZ | 68 | CHI | 3,017 | 2:29.1 | ||
| 989 | Kathryn Faull | 39 | USA | 3,017 | 2:29.1 | ||
| 991 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,014 | 2:29.3 |
| 992 | Kristina Burns | 58 | USA | 3,010 | 2:29.5 | ||
| 993 | Petra Blatt | 48 | GER | 3,008 | 2:29.6 | ||
| 994 | Roger Bryson | 64 | Erlenbach | SUI | 3,007 | 2:29.6 | |
| 995 | Begaiym Adzhikeeva | 36 | KGZ | 3,005 | 2:29.7 | ||
| 995 | Caroline Dorich | 47 | GBR | 3,005 | 2:29.7 | ||
| 997 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 2,991 | 2:30.4 | |
| 998 | Chris Morris | 37 | USA | 2,989 | 2:30.5 | ||
| 999 | Mama Shark | 44 | USA | 2,987 | 2:30.6 | ||
| 1000 | Kristina L | 48 | USA | 2,985 | 2:30.7 |