Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Manuel B | 35 | GER | 3,111m | 2:24.6 | ||
| 952 | Chris Mann | 52 | USA | 3,110m | 2:24.6 | ||
| 953 | Roqayah Abdulkarim | 36 | KSA | 3,108m | 2:24.7 | ||
| 953 | Robin Yoder | 62 | USA | 3,108m | 2:24.7 | ||
| 955 | Catherine Califano | 46 | USA | 3,107m | 2:24.8 | ||
| 956 | David Fletcher | 38 | USA | 3,106m | 2:24.8 | ||
| 957 | Maggie Robinson | 41 | USA | 3,104m | 2:24.9 | ||
| 958 | Jonathan Gottfried | 48 | PUR | 3,100m | 2:25.1 | ||
| 959 | Elma Kadric | 24 | BIH | 3,096m | 2:25.3 | ||
| 960 | D Molony | 45 | USA | 3,095m | 2:25.3 | ||
| 961 | Steve Volo | 40 | USA | 3,094m | 2:25.4 | ||
| 962 | Melissa Workman | 32 | CAN | 3,089m | 2:25.6 | ||
| 963 | Monika Vogler | 32 | GER | 3,087m | 2:25.7 | ||
| 964 | Angela Clegg | 53 | USA | 3,084m | 2:25.9 | ||
| 965 | Katrina Simons | 59 | CAN | 3,081m | 2:26.0 | ||
| 966 | Jason Sweet | 36 | USA | 3,078m | 2:26.1 | ||
| 967 | Cindy Jakobshagen | 45 | GER | 3,077m | 2:26.2 | ||
| 968 | Andre Vandergeten | 78 | BEL | 3,073m | 2:26.4 | ||
| 968 | Lindsay Nhan | 39 | CAN | 3,073m | 2:26.4 | ||
| 970 | Sven Frerichs | 41 | GER | German Navy | 3,068m | 2:26.6 | |
| 971 | Harry Lim | 46 | Orlando, FL | USA | 3,062m | 2:26.9 | |
| 971 | Jason Rahl | 50 | USA | 3,062m | 2:26.9 | ||
| 973 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 3,061m | 2:27.0 | |
| 974 | Rod Hooper | 57 | AUS | 3,057m | 2:27.2 | ||
| 975 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,053m | 2:27.3 |
| 975 | Emad Aburezq | 53 | KUW | 3,053m | 2:27.3 | ||
| 977 | Reinhard Konrad | 39 | GER | 3,047m | 2:27.6 | ||
| 978 | Glenna Mileson | 66 | USA | 3,045m | 2:27.7 | ||
| 979 | Rachel Taplin | 32 | USA | 3,041m | 2:27.9 | ||
| 980 | Geneviève Laplante | 37 | CAN | 3,038m | 2:28.1 | ||
| 981 | Sarah McKeigney | 38 | USA | 3,035m | 2:28.2 | ||
| 982 | Kathrin Günter | 45 | GER | 3,032m | 2:28.4 | ||
| 982 | Hannah Hardy | 28 | USA | 3,032m | 2:28.4 | ||
| 982 | joseph woodard iii | 65 | USA | 3,032m | 2:28.4 | ||
| 985 | Shae Dubs | 54 | Seattle, WA | USA | 3,031m | 2:28.4 | |
| 986 | Pauline Wong | 49 | CAN | 3,029m | 2:28.5 | ||
| 987 | Valerie lamarre | 34 | CAN | 3,021m | 2:28.9 | ||
| 988 | Cassie Nelson | 50 | USA | 3,019m | 2:29.0 | ||
| 988 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,019m | 2:29.0 | |
| 990 | Mark Ehrhardt | 69 | USA | 3,018m | 2:29.1 | ||
| 991 | NESTOR HERNANDEZ | 68 | CHI | 3,017m | 2:29.1 | ||
| 991 | Kathryn Faull | 39 | USA | 3,017m | 2:29.1 | ||
| 993 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,014m | 2:29.3 |
| 994 | Kristina Burns | 58 | USA | 3,010m | 2:29.5 | ||
| 995 | Petra Blatt | 48 | GER | 3,008m | 2:29.6 | ||
| 996 | Roger Bryson | 64 | Erlenbach | SUI | 3,007m | 2:29.6 | |
| 997 | Begaiym Adzhikeeva | 36 | KGZ | 3,005m | 2:29.7 | ||
| 997 | Caroline Dorich | 47 | GBR | 3,005m | 2:29.7 | ||
| 999 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 2,991m | 2:30.4 | |
| 1000 | Chris Morris | 37 | USA | 2,989m | 2:30.5 |