Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Merry McGregor | 44 | CAN | Not A Gym SK | 3,207 | 2:20.3 | |
| 901 | Benoit Labonté | 50 | CAN | 3,207 | 2:20.3 | ||
| 903 | Imran Ahmad | 45 | GBR | 3,205 | 2:20.4 | ||
| 903 | Chris Casey | 35 | USA | Street Parking | 3,205 | 2:20.4 | |
| 903 | Lainie Johnson | 54 | USA | 3,205 | 2:20.4 | ||
| 906 | Holly April | 15 | AUS | 3,204 | 2:20.4 | ||
| 907 | Xiomara Barrios | 44 | VEN | 3,202 | 2:20.5 | ||
| 907 | Allen Wu | 32 | USA | 3,202 | 2:20.5 | ||
| 907 | Derrick Caruthers | 47 | USA | 3,202 | 2:20.5 | ||
| 910 | Stephen "Steve" Herold | 54 | Zurich | SUI | 3,201 | 2:20.5 | |
| 911 | T.E. Weeks | 56 | USA | 3,200 | 2:20.6 | ||
| 912 | Melanie Seader | 49 | USA | 3,195 | 2:20.8 | ||
| 913 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:20.9 |
| 914 | Jean Lay | 59 | USA | 3,192 | 2:20.9 | ||
| 915 | Michael Reardon | 61 | USA | 3,190 | 2:21.0 | ||
| 916 | Jason Hoki | 36 | USA | 3,186 | 2:21.2 | ||
| 917 | Cameron Clark | 66 | USA | 3,178 | 2:21.5 | ||
| 918 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,177 | 2:21.6 | |
| 919 | Markus Fuehrer | 47 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 3,174 | 2:21.7 |
| 920 | Bethany Mitchell | 34 | USA | 3,173 | 2:21.8 | ||
| 921 | Ku Hao | 44 | USA | 3,172 | 2:21.8 | ||
| 922 | Silke Müller | 53 | GER | 3,170 | 2:21.9 | ||
| 922 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 3,170 | 2:21.9 | |
| 924 | Glenn Penner | 48 | USA | 3,169 | 2:22.0 | ||
| 925 | C Chasteen | 50 | USA | 3,162 | 2:22.3 | ||
| 926 | Mischel Kim | 52 | KOR | 3,161 | 2:22.3 | ||
| 927 | Scott Wyant | 52 | USA | 3,159 | 2:22.4 | ||
| 928 | Gabriela Velarde | 53 | USA | 3,156 | 2:22.5 | ||
| 929 | Selma Zecevic | 32 | BIH | 3,155 | 2:22.6 | ||
| 930 | Carol DeFazio | 74 | USA | 3,154 | 2:22.6 | ||
| 931 | Justin Crabtree | 44 | Kansas City, MO | USA | 3,152 | 2:22.7 | |
| 932 | Dan McGrath | 62 | USA | 3,149 | 2:22.9 | ||
| 933 | Ethan Treanor | 34 | USA | 3,147 | 2:22.9 | ||
| 933 | Deana Havens | 53 | USA | Street Parking | 3,147 | 2:22.9 | |
| 935 | Brice M | 13 | USA | 3,146 | 2:23.0 | ||
| 936 | Jennifer Seay | 48 | Las Vegas, NV | USA | 3,144 | 2:23.1 | |
| 937 | Zhang Xiaobin | 36 | CHN | 3,142 | 2:23.2 | ||
| 937 | Laurent Coiffard | 47 | Québec, QC | CAN | 3,142 | 2:23.2 | |
| 939 | Kent Kroeger | 59 | USA | 3,135 | 2:23.5 | ||
| 940 | Hans Pfeil | 60 | GER | Free Spirits | 3,134 | 2:23.5 | |
| 941 | Michael Dowling | 44 | IRL | 3,132 | 2:23.6 | ||
| 942 | Jaehan Lee | 32 | KOR | 3,131 | 2:23.7 | ||
| 943 | Aisha Yergali | 16 | Almaty | KAZ | 3,127 | 2:23.9 | |
| 943 | Brigitte De Wilde | 64 | BEL | 3,127 | 2:23.9 | ||
| 943 | Claudia Corrales | 41 | NCA | 3,127 | 2:23.9 | ||
| 946 | Kirill Osipov | 26 | AIN | 3,124 | 2:24.0 | ||
| 947 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,121 | 2:24.1 |
| 948 | Hiroaki Fukushima | 57 | saga | JPN | 3,117 | 2:24.3 | |
| 949 | Manuel B | 35 | GER | 3,111 | 2:24.6 | ||
| 950 | Chris Mann | 52 | USA | 3,110 | 2:24.6 |