Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Jerry Griffin | 84 | Newark, OH | USA | Paddy Power IRC | 3,211m | 2:20.1 |
| 900 | Tyler Coughlon | 41 | USA | 3,211m | 2:20.1 | ||
| 903 | Merry McGregor | 44 | CAN | Not A Gym SK | 3,207m | 2:20.3 | |
| 903 | Benoit Labonté | 50 | CAN | 3,207m | 2:20.3 | ||
| 905 | Imran Ahmad | 45 | GBR | 3,205m | 2:20.4 | ||
| 905 | Chris Casey | 35 | USA | Street Parking | 3,205m | 2:20.4 | |
| 905 | Lainie Johnson | 54 | USA | 3,205m | 2:20.4 | ||
| 908 | Holly April | 15 | AUS | 3,204m | 2:20.4 | ||
| 909 | Xiomara Barrios | 44 | VEN | 3,202m | 2:20.5 | ||
| 909 | Allen Wu | 32 | USA | 3,202m | 2:20.5 | ||
| 909 | Derrick Caruthers | 47 | USA | 3,202m | 2:20.5 | ||
| 912 | Stephen "Steve" Herold | 54 | Zurich | SUI | 3,201m | 2:20.5 | |
| 913 | T.E. Weeks | 56 | USA | 3,200m | 2:20.6 | ||
| 914 | Melanie Seader | 49 | USA | 3,195m | 2:20.8 | ||
| 915 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,193m | 2:20.9 |
| 916 | Jean Lay | 59 | USA | 3,192m | 2:20.9 | ||
| 917 | Michael Reardon | 61 | USA | 3,190m | 2:21.0 | ||
| 918 | Jason Hoki | 36 | USA | 3,186m | 2:21.2 | ||
| 919 | Cameron Clark | 66 | USA | 3,178m | 2:21.5 | ||
| 920 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,177m | 2:21.6 | |
| 921 | Markus Fuehrer | 47 | Göppingen | GER | 3,174m | 2:21.7 | |
| 922 | Bethany Mitchell | 34 | USA | 3,173m | 2:21.8 | ||
| 923 | Ku Hao | 36 | USA | 3,172m | 2:21.8 | ||
| 924 | Silke Müller | 53 | GER | 3,170m | 2:21.9 | ||
| 924 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 3,170m | 2:21.9 | |
| 926 | Glenn Penner | 48 | USA | 3,169m | 2:22.0 | ||
| 927 | C Chasteen | 50 | USA | 3,162m | 2:22.3 | ||
| 928 | Mischel Kim | 52 | KOR | 3,161m | 2:22.3 | ||
| 929 | Scott Wyant | 52 | USA | 3,159m | 2:22.4 | ||
| 930 | Gabriela Velarde | 53 | USA | 3,156m | 2:22.5 | ||
| 931 | Selma Zecevic | 32 | BIH | 3,155m | 2:22.6 | ||
| 932 | Carol DeFazio | 74 | USA | 3,154m | 2:22.6 | ||
| 933 | Justin Crabtree | 44 | Kansas City, MO | USA | 3,152m | 2:22.7 | |
| 934 | Dan McGrath | 62 | USA | 3,149m | 2:22.9 | ||
| 935 | Ethan Treanor | 34 | USA | 3,147m | 2:22.9 | ||
| 935 | Deana Havens | 53 | USA | Street Parking | 3,147m | 2:22.9 | |
| 937 | Brice M | 13 | USA | 3,146m | 2:23.0 | ||
| 938 | Jennifer Seay | 48 | USA | 3,144m | 2:23.1 | ||
| 939 | Zhang Xiaobin | 36 | CHN | 3,142m | 2:23.2 | ||
| 939 | Laurent Coiffard | 47 | Québec, QC | CAN | 3,142m | 2:23.2 | |
| 941 | Kent Kroeger | 59 | USA | 3,135m | 2:23.5 | ||
| 942 | Hans Pfeil | 60 | GER | Free Spirits | 3,134m | 2:23.5 | |
| 943 | Michael Dowling | 44 | IRL | 3,132m | 2:23.6 | ||
| 944 | Jaehan Lee | 32 | KOR | 3,131m | 2:23.7 | ||
| 945 | Aisha Yergali | 16 | Almaty | KAZ | 3,127m | 2:23.9 | |
| 945 | Brigitte De Wilde | 64 | BEL | 3,127m | 2:23.9 | ||
| 945 | Claudia Corrales | 41 | NCA | 3,127m | 2:23.9 | ||
| 948 | Kirill Osipov | 26 | UNAFF | 3,124m | 2:24.0 | ||
| 949 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,121m | 2:24.1 |
| 950 | Hiroaki Fukushima | 57 | saga | JPN | 3,117m | 2:24.3 |