Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jason Zamarron | 50 | USA | 4,037m | 1:51.4 | ||
| 302 | Mikkel Lund Matthiesen | 33 | DEN | 4,035m | 1:51.5 | ||
| 302 | Angel Gatell | 52 | GUAYNABO | PUR | 4,035m | 1:51.5 | |
| 302 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,035m | 1:51.5 | |
| 305 | Blaine Gellert | 41 | USA | 4,034m | 1:51.5 | ||
| 306 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 4,033m | 1:51.5 |
| 307 | Nick Wright | 48 | GBR | 4,028m | 1:51.7 | ||
| 307 | Hans Lauwers | 49 | BEL | 4,028m | 1:51.7 | ||
| 307 | Robert Rank | 46 | GBR | 4,028m | 1:51.7 | ||
| 307 | Carlos Lopezflores | 32 | USA | 4,028m | 1:51.7 | ||
| 311 | Loopy Lye | 51 | Mansfield | GBR | 4,027m | 1:51.7 | |
| 312 | Matt Luschen | 34 | USA | 4,026m | 1:51.7 | ||
| 313 | Marco Grötzner | 43 | GER | 4,025m | 1:51.8 | ||
| 313 | Gavin Harrison | 59 | Ipswich | GBR | 4,025m | 1:51.8 | |
| 315 | Giovanni Sannino | 40 | Napoli | ITA | 4,024m | 1:51.8 | |
| 315 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 4,024m | 1:51.8 |
| 315 | Andrew Smith | 39 | USA | 4,024m | 1:51.8 | ||
| 318 | Matt Preotle | 45 | USA | 4,023m | 1:51.8 | ||
| 319 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,020m | 1:51.9 | |
| 320 | G Dahms | 61 | USA | 4,019m | 1:51.9 | ||
| 321 | Andy Hill | 35 | USA | 4,018m | 1:51.9 | ||
| 321 | Jon Derderian | 35 | TN | USA | 4,018m | 1:51.9 | |
| 323 | Nicholas Meyer | 41 | USA | 4,016m | 1:52.0 | ||
| 324 | Nico Hulsman | 58 | Velserbroek | NED | 4,015m | 1:52.0 | |
| 324 | Matthew Stubbington | 53 | USA | 4,015m | 1:52.0 | ||
| 326 | David Gal | 40 | USA | 4,014m | 1:52.1 | ||
| 327 | Neil Rogerson | 56 | GBR | 4,012m | 1:52.1 | ||
| 327 | Noah Lerner | 34 | USA | 4,012m | 1:52.1 | ||
| 329 | Nick Dendekker | 42 | Windsor, ON | CAN | 4,010m | 1:52.2 | |
| 330 | Myles Elsing | 78 | La Quinta, CA | USA | 4,006m | 1:52.3 | |
| 331 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 4,005m | 1:52.3 |
| 332 | Kevin Watson | 57 | USA | 4,004m | 1:52.3 | ||
| 333 | Daniel Tingley | 31 | USA | 4,003m | 1:52.4 | ||
| 334 | Duncan McAllister | 46 | VIC | AUS | 4,001m | 1:52.4 | |
| 335 | Jordan Van Lancker | 28 | BEL | 4,000m | 1:52.5 | ||
| 336 | Camilla Stewart | 48 | Telford | GBR | Gym Mostyn | 3,999m | 1:52.5 |
| 337 | Brad Gross | 31 | USA | 3,997m | 1:52.5 | ||
| 338 | Steve Bien | 42 | USA | 3,996m | 1:52.6 | ||
| 339 | Edward VanDam | 61 | Syracuse, NY | USA | 3,995m | 1:52.6 | |
| 339 | Clemens Bulla | 40 | Karlsruhe | GER | 3,995m | 1:52.6 | |
| 341 | Jason Cole | 33 | NZL | 3,993m | 1:52.6 | ||
| 342 | Alan Raynsford | 51 | GBR | 3,992m | 1:52.7 | ||
| 343 | Wahnfried Zahlemann | 45 | AUT | 3,990m | 1:52.7 | ||
| 344 | Ross Van Reenen | 58 | Hoedspruit | RSA | 3,989m | 1:52.8 | |
| 345 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 3,988m | 1:52.8 |
| 346 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 3,986m | 1:52.8 | |
| 346 | Ingeborg Christoffersen | 39 | NOR | 3,986m | 1:52.8 | ||
| 348 | Brian Stanley | 48 | USA | 3,983m | 1:52.9 | ||
| 349 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 3,981m | 1:53.0 |
| 350 | Gabriel Boutaud | 44 | Nottingham, UK | FRA | 3,980m | 1:53.0 |