Workout of the Day
« September 14, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Logan Horstman | 30 | USA | 4,160m | 1:48.1 | ||
| 202 | Richard Rothenburg | 50 | USA | 4,158m | 1:48.2 | ||
| 203 | David Robinson | 69 | GBR | 4,157m | 1:48.2 | ||
| 203 | Tim Blewett | 49 | CA | USA | 4,157m | 1:48.2 | |
| 205 | Marek L | 37 | POL | 4,155m | 1:48.3 | ||
| 206 | Olivier Lamouche | 54 | FRA | 4,152m | 1:48.3 | ||
| 206 | Drew McCathern | 33 | Chapin, SC | USA | U.S. Air Force | 4,152m | 1:48.3 |
| 208 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,150m | 1:48.4 |
| 209 | S D | 44 | VT | USA | 4,149m | 1:48.4 | |
| 210 | Rory Linehan | 46 | Del Mar, CA | USA | 4,146m | 1:48.5 | |
| 211 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,145m | 1:48.5 |
| 212 | Matthew Nelson | 42 | Louisville, KY | USA | 4,143m | 1:48.6 | |
| 213 | kenneth thomson | 39 | USA | 4,138m | 1:48.7 | ||
| 214 | Torben Mathiassen | 51 | DEN | 4,136m | 1:48.8 | ||
| 215 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 4,133m | 1:48.8 |
| 216 | Durk Tyson | 60 | Grimesland | USA | The Diamonds (Over Sixties Erging Group) | 4,132m | 1:48.9 |
| 217 | Joey Burgdorf | 33 | GER | 4,129m | 1:48.9 | ||
| 217 | Todd Roberts | 55 | Sheridan, IN | USA | 4,129m | 1:48.9 | |
| 217 | Michael Chvatal | 40 | AUT | 4,129m | 1:48.9 | ||
| 220 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,128m | 1:49.0 |
| 221 | Jeffrey Oke | 38 | CAN | 4,127m | 1:49.0 | ||
| 221 | Denis Soares Franco | 49 | BRA | 4,127m | 1:49.0 | ||
| 223 | Hannu Heinilä | 57 | FIN | 4,125m | 1:49.0 | ||
| 224 | Giuseppe Barnaba | 55 | ITA | 4,124m | 1:49.1 | ||
| 224 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,124m | 1:49.1 | |
| 226 | Antonio Amabile | 56 | ITA | 4,123m | 1:49.1 | ||
| 226 | Steve Leavitt | 39 | Sandy, UT | USA | 4,123m | 1:49.1 | |
| 228 | Dave Graham | 54 | GBR | 4,119m | 1:49.2 | ||
| 229 | Raf Schockaert | 24 | BEL | 4,118m | 1:49.2 | ||
| 230 | Andrés Romero Martínez | 42 | ESP | 4,116m | 1:49.3 | ||
| 230 | Loris Mauro | 54 | ITA | 4,116m | 1:49.3 | ||
| 232 | Peter Hugreffe Ankersen | 49 | DEN | 4,115m | 1:49.3 | ||
| 232 | Steph Steph | 55 | FRA | 4,115m | 1:49.3 | ||
| 232 | Mike Wertheimer | 58 | USA | 4,115m | 1:49.3 | ||
| 235 | Patrick Renschler | 33 | USA | 4,114m | 1:49.3 | ||
| 236 | Søren Mose Nielsen | 44 | DEN | 4,113m | 1:49.4 | ||
| 237 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,112m | 1:49.4 |
| 238 | Andy Kelly | 51 | AUS | 4,111m | 1:49.4 | ||
| 239 | Jonathan Corcutt | 49 | Den Haag | NED | 4,110m | 1:49.4 | |
| 240 | Alistair Watt | 57 | GBR | 4,108m | 1:49.5 | ||
| 241 | Jonathan De Durpel | 29 | BEL | 4,107m | 1:49.5 | ||
| 242 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,106m | 1:49.5 | |
| 242 | David Wee | 34 | SIN | 4,106m | 1:49.5 | ||
| 242 | Paul Duffy | 43 | IRL | 4,106m | 1:49.5 | ||
| 245 | Kostas Mix | 29 | GRE | 4,101m | 1:49.7 | ||
| 245 | Rod Cousins | 56 | Middlesbrough | GBR | Yorkshire Virtual RC | 4,101m | 1:49.7 |
| 247 | Kyle Spiteri | 34 | AUS | 4,098m | 1:49.8 | ||
| 247 | Bryan Jackson | 37 | USA | 4,098m | 1:49.8 | ||
| 247 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 4,098m | 1:49.8 | |
| 250 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 4,097m | 1:49.8 |