Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stephan Van duin	40		NED		4,329	1:43.9
101	Matthew Lamont	31		GBR		4,329	1:43.9
101	Martin Eysturdal	48		FRO		4,329	1:43.9
104	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	4,322	1:44.1
105	Julian Hine	55	Melbourne, VIC	AUS		4,321	1:44.1
105	Marcus Iwig	42		USA		4,321	1:44.1
105	Simon Smith	51	Buckingham	GBR	Rowfit	4,321	1:44.1
108	Alec McGillivray	41	Paris, ON	CAN		4,318	1:44.2
109	Palle Andersen	58	Vejle	DEN		4,317	1:44.2
110	Jon Fletcher	45		USA		4,314	1:44.3
111	Dr. Ulf Dörwald	55	Kitzbühel	AUT		4,309	1:44.4
112	Leonardo Artioli	19	Mantova	ITA		4,308	1:44.4
113	David haigh	44		GBR		4,303	1:44.5
114	Anders Riis	38		DEN		4,301	1:44.6
114	Scott Fuller	24		USA		4,301	1:44.6
116	Lauri Pilpola	30		FIN		4,298	1:44.6
117	Everett Nast	38		CAN		4,295	1:44.7
118	Michael Strother	32		GBR	Liverpool Victoria Rowing Club (LVRC)	4,293	1:44.8
119	Alex Ruiken	58		NED		4,292	1:44.8
119	Goran Špoljarić	59	Gospić	CRO		4,292	1:44.8
121	Maarten De Nolf	37		BEL		4,291	1:44.8
122	James Dietrich	38		DEN		4,284	1:45.0
123	Curtis Painter	39		USA		4,281	1:45.1
123	shawn wilson	42	QC	CAN		4,281	1:45.1
125	Stuart Barham	55		GBR		4,279	1:45.1
125	Leon Kotlyar	39	Westport, CT	USA		4,279	1:45.1
127	Adrian Chambers	50		USA	United States Marine Corps	4,278	1:45.1
128	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	4,277	1:45.2
128	Valentin Goutouly	28		FRA		4,277	1:45.2
130	Claudio Fontana	-		ITA		4,276	1:45.2
131	Joe Will	35		FRA		4,271	1:45.3
132	Steffen Bartsch	53	Lago di Caldonazzo	GER	CUS Trento	4,267	1:45.4
133	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,266	1:45.4
134	Halvdan Dalsgaard	33		FRO		4,256	1:45.7
135	Ridge Jiang	46		CHN		4,255	1:45.7
136	Lars Spieckermann	42	Bochum	GER		4,254	1:45.7
136	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,254	1:45.7
138	Will Douglas	40		USA		4,253	1:45.8
139	Justin Evans	44		USA		4,252	1:45.8
140	Massimo Guerra	57		ITA		4,250	1:45.8
140	Jonathan Stöhr	14		GER		4,250	1:45.8
142	Robert Bruhn	45		GER		4,249	1:45.9
142	Joshua Causie	37		USA		4,249	1:45.9
144	Thomas Dravits	54	Mörbisch am See	AUT		4,248	1:45.9
145	Arie Drenth	59	Dronten	NED		4,247	1:45.9
146	Tomislav Bilić	48		CRO		4,243	1:46.0
147	Andy Lovejoy	44	Reading	GBR		4,237	1:46.2
148	norman t	41		CAN		4,235	1:46.2
149	Jean Pierre Bernard	65		FRA		4,234	1:46.2
150	Kwesi Obiri Yeboa	42		GBR		4,232	1:46.3