Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stephan Van duin	40		NED		4,329m	1:43.9
101	Matthew Lamont	31		GBR		4,329m	1:43.9
101	Martin Eysturdal	48		FRO		4,329m	1:43.9
104	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	4,322m	1:44.1
105	Julian Hine	55	Melbourne, VIC	AUS		4,321m	1:44.1
105	Marcus Iwig	42		USA		4,321m	1:44.1
105	Simon Smith	51	Buckingham	GBR	Rowfit	4,321m	1:44.1
108	Alec McGillivray	41	Paris, ON	CAN		4,318m	1:44.2
109	Palle Andersen	58	Vejle	DEN		4,317m	1:44.2
110	Jon Fletcher	45		USA		4,314m	1:44.3
111	Dr. Ulf Dörwald	55	Kitzbühel	AUT		4,309m	1:44.4
112	Leonardo Artioli	19	Mantova	ITA		4,308m	1:44.4
113	David haigh	44		GBR		4,303m	1:44.5
114	Anders Riis	38		DEN		4,301m	1:44.6
114	Scott Fuller	24		USA		4,301m	1:44.6
116	Lauri Pilpola	30		FIN		4,298m	1:44.6
117	Everett Nast	38		CAN		4,295m	1:44.7
118	Michael Strother	32		GBR	Liverpool Victoria Rowing Club (LVRC)	4,293m	1:44.8
119	Alex Ruiken	58		NED		4,292m	1:44.8
119	Goran Špoljarić	59	Gospić	CRO		4,292m	1:44.8
121	Maarten De Nolf	37		BEL		4,291m	1:44.8
122	James Dietrich	38		DEN		4,284m	1:45.0
123	Curtis Painter	39		USA		4,281m	1:45.1
123	shawn wilson	42	QC	CAN		4,281m	1:45.1
125	Stuart Barham	55		GBR	Hockley Gym	4,279m	1:45.1
125	Leon Kotlyar	39	Westport, CT	USA		4,279m	1:45.1
127	Adrian Chambers	50		USA	United States Marine Corps	4,278m	1:45.1
128	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	4,277m	1:45.2
128	Valentin Goutouly	28		FRA		4,277m	1:45.2
130	Claudio Fontana	41		ITA		4,276m	1:45.2
131	Joe Will	35		FRA		4,271m	1:45.3
132	Steffen Bartsch	53	Lago di Caldonazzo	GER	CUS Trento	4,267m	1:45.4
133	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,266m	1:45.4
134	Halvdan Dalsgaard	33		FRO		4,256m	1:45.7
135	Ridge Jiang	46		CHN		4,255m	1:45.7
136	Lars Spieckermann	42	Bochum	GER		4,254m	1:45.7
136	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,254m	1:45.7
138	Will Douglas	40		USA		4,253m	1:45.8
139	Justin Evans	44		USA		4,252m	1:45.8
140	Massimo Guerra	57		ITA		4,250m	1:45.8
140	Jonathan Stöhr	14		GER		4,250m	1:45.8
142	Robert Bruhn	45		GER		4,249m	1:45.9
142	Joshua Causie	37		USA		4,249m	1:45.9
144	Thomas Dravits	54	Mörbisch am See	AUT		4,248m	1:45.9
145	Arie Drenth	59	Dronten	NED		4,247m	1:45.9
146	Tomislav Bilić	48		CRO		4,243m	1:46.0
147	Andy Lovejoy	44	Reading	GBR		4,237m	1:46.2
148	norman t	41		CAN		4,235m	1:46.2
149	Jean Pierre Bernard	65		FRA		4,234m	1:46.2
150	Kwesi Obiri Yeboa	42		GBR		4,232m	1:46.3