Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	M P	48		USA		32:00.1	2:40.0
1002	Dylan Fackler	34	Fort Belvoir , VA	USA	U.S. Army	32:04.3	2:40.3
1003	Ron Zhou	31		CHN		32:05.5	2:40.4
1004	Justin Crabtree	44	Kansas City, MO	USA		32:06.7	2:40.5
1005	Adérito Silva	54	Lisboa	POR		32:08.7	2:40.7
1006	Max Snyder	21		USA		32:10.0	2:40.8
1006	Anh Vu	26		USA		32:10.0	2:40.8
1008	Lauren Hamilton	43		GBR		32:10.1	2:40.8
1009	Janine Lombard	52		AUS		32:12.7	2:41.0
1010	Glenna Mileson	66		USA		32:14.4	2:41.2
1011	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	32:16.7	2:41.3
1012	Robert Nelson	45		USA		32:19.7	2:41.6
1013	Richard Hanks	57		USA		32:21.4	2:41.7
1014	michael heifetz	56		USA		32:21.6	2:41.8
1015	Peter Goossens	52		NED		32:23.7	2:41.9
1016	Amon Siegenthaler	35		GER		32:27.3	2:42.2
1017	Martyn Straw	71	New York , NY	USA		32:29.5	2:42.4
1018	Tag keun Lee	43	Seoul	KOR	RowingDang	32:30.4	2:42.5
1019	Jerad R	39		USA		32:34.5	2:42.8
1020	Hyosung(Hugh) Ahn	38	Seoul	KOR		32:35.1	2:42.9
1021	Chris Burgess	-	Newbury, MA	USA		32:35.7	2:42.9
1022	Michelle Kerr	61	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	32:36.1	2:43.0
1023	Ted Fly	63	Grosse Pointe Woods, MI	USA		32:38.9	2:43.2
1024	Joe Rodriguez	29		USA		32:39.6	2:43.3
1025	Jennifer Brevorka	44		USA		32:42.6	2:43.5
1026	Suzi Skye	64	FL	USA	Old and Get Out of Our Way	32:43.7	2:43.6
1027	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	32:44.9	2:43.7
1028	Hahn J. Rhyoo	49		KOR		32:49.6	2:44.1
1029	Amy Culbreath	42		USA		32:50.2	2:44.1
1030	Mohammed Benzakour	57	Marrakech	MAR		32:53.6	2:44.4
1031	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	32:55.1	2:44.5
1032	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	32:56.0	2:44.6
1033	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	32:56.7	2:44.7
1034	Jackie Yuan	24		IRL		32:58.3	2:44.8
1035	Stefan Goepfert	63		GER		33:02.8	2:45.2
1036	Matt McMahon	31		GBR		33:07.8	2:45.6
1037	Alexandre Jubert	28		CAN		33:08.4	2:45.7
1038	Remo Sberna	51		ITA		33:10.0	2:45.8
1039	Peter Radlmaier	46		GER		33:17.0	2:46.4
1040	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	33:23.8	2:46.9
1041	Ryan Spillane	46	CO	USA		33:27.2	2:47.2
1042	Fernanda Huckle	47	Colchester	GBR		33:29.0	2:47.4
1043	Kristin Fiedler	42		GER	mERGmaids	33:29.2	2:47.4
1044	Mimma Puglisi	43		ITA		33:31.3	2:47.6
1045	Terri Anasagasti	53		USA	Street Parking	33:32.3	2:47.6
1046	Renata Weber	52		CAN		33:33.0	2:47.7
1047	Alex Warthen	49		USA		33:34.0	2:47.8
1048	Karla Pascarella	52		USA		33:35.9	2:47.9
1049	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	33:37.3	2:48.1
1050	Charles Graham	43		USA		33:37.4	2:48.1