Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
801 D B 68 USA 28:34.9 2:22.9
802 Andreas Drews 70 GER 28:36.0 2:23.0
803 Shaye Woodward 53 USA 28:37.0 2:23.0
804 Aeneas Bates 34 GBR 28:37.8 2:23.1
805 Gregory Lynch 42 USA 28:38.5 2:23.2
805 Leah Carter 28 GBR 28:38.5 2:23.2
807 Ching fang Chi 47 TPE 28:41.7 2:23.4
807 Ties Kozok 29 GER 28:41.7 2:23.4
809 Arnvid Karstad 49 NOR 28:45.9 2:23.8
810 Sven Krauer 43 SUI 28:46.4 2:23.8
811 hans croes 67 NED 28:47.1 2:23.9
812 Ant Wallbank 51 GBR 28:49.6 2:24.1
813 Arnaud Delame 67 FRA 28:50.3 2:24.1
813 Paul Ritchie 50 USA 28:50.3 2:24.1
815 Joseph Calinski 50 USA 28:50.4 2:24.2
816 Robert Robert 43 FRA 28:51.3 2:24.2
817 Bruno Flavier 47 FRA 28:52.2 2:24.3
818 Axel Ammann 50 GER 28:53.4 2:24.4
819 Peter Vth 49 GER 28:53.7 2:24.4
820 Horace Shuriah 55 GBR 28:54.3 2:24.5
821 Da Ke 39 GER 28:55.1 2:24.5
822 Robert Boyle 71 USA 28:56.1 2:24.6
823 Emma Rogerson 42 GBR 28:56.8 2:24.7
824 James McIntosh 64 GBR 28:58.0 2:24.8
825 William Berger 41 USA 28:58.9 2:24.9
826 Gareth Plant 69 GBR 28:59.4 2:24.9
826 joaquin fernandez 46 FRA 28:59.4 2:24.9
828 Dmytro Hladkyi 37 UKR 29:00.6 2:25.0
829 SIVASAGAR PALAGIRI 38 USA 29:01.4 2:25.1
830 Jerome Pouyet 52 FRA 29:01.6 2:25.1
831 Sue Buboltz 63 USA 29:01.7 2:25.1
832 Lisa Bentley 55 CAN 29:02.0 2:25.1
833 Alejandra Rodriguez 34 VEN 29:02.5 2:25.2
834 Kristel Prada 35 CRC 29:02.8 2:25.2
835 sean glang 50 USA 29:04.1 2:25.3
836 Sandy He 40 USA 29:05.2 2:25.4
837 James Knott 56 GBR 29:06.9 2:25.5
838 Roderick Green 62 USA 29:07.3 2:25.6
838 Enoch Wei 51 TPE 29:07.3 2:25.6
840 Sarah Mobbs 35 GBR 29:07.4 2:25.6
841 Dennis Reich 44 GER 29:07.6 2:25.6
842 Jay Knoll 77 USA 29:08.0 2:25.6
843 Lara Burgess 57 CAN 29:08.1 2:25.6
844 John Norman 67 USA 29:10.6 2:25.8
845 Erik Snijder 56 NED 29:10.7 2:25.8
846 Brandon Regling 42 USA 29:11.4 2:25.9
847 John Hetherington 69 GBR 29:11.6 2:25.9
848 Artem Krivenkov 45 AIN 29:14.3 2:26.1
848 Tamara Duncsak-Nagy 30 HUN 29:14.3 2:26.1
850 Michael Gibbons 56 USA 29:14.8 2:26.2