Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Erin H	40		USA		29:18.8	2:26.5
852	Hugh Nimmo	75	Glasgow	GBR		29:18.9	2:26.5
853	Suzanne Mund	39		CAN		29:20.0	2:26.6
854	Anthony Vanetti	48		USA		29:20.7	2:26.7
855	Jamie Robinson	43		USA		29:21.6	2:26.8
856	Michael Boerner	46		USA		29:21.7	2:26.8
857	Warren Uyloan	55	Melbourne, VIC	AUS		29:22.7	2:26.8
858	Joachim Blautzig	56	Wölfersheim	GER	GERMAN Rowers and FRIENDS United	29:23.6	2:26.9
859	Imran Ahmad	45		GBR		29:28.3	2:27.3
860	Bert König	54	DaDi	GER		29:29.4	2:27.4
861	Pepa Hošek	35		CZE		29:30.9	2:27.5
862	Jiabin Qiang	36	Shanghai	CHN	亦可赛艇	29:31.1	2:27.5
863	Nurlan Manatayev	45		KAZ		29:32.7	2:27.7
863	Olympia Theofanos	19		USA		29:32.7	2:27.7
865	Adam M	40		USA		29:32.8	2:27.7
866	Carrie Votta	63		USA	Lake Lanier Rowing Club	29:33.8	2:27.8
867	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	29:35.5	2:27.9
868	Elizabeth Lee	41	Toronto, ON	CAN		29:36.3	2:28.0
869	Pedro Martínez	45		MEX		29:36.9	2:28.0
870	Reinhard Konrad	39		GER		29:37.2	2:28.1
871	Jill Gorman	55	Monrovia, CA	USA		29:37.9	2:28.1
872	Rob Blaszynski	55		USA		29:38.3	2:28.1
873	Robin Brown	43		USA		29:38.4	2:28.2
874	Emma Wolff	36	PA	USA		29:39.8	2:28.3
875	Santosh Venkatareddy	47	McKinney , TX	USA		29:40.4	2:28.3
876	Kenrick Smith	70	Hollywood, FL	USA		29:40.7	2:28.3
877	Dinorah Lopez	29		AUS		29:41.2	2:28.4
878	Tracy Harter	54	VA	USA		29:42.9	2:28.5
879	Bill Ryan	55		USA		29:44.6	2:28.7
880	Derrick Caruthers	47		USA		29:45.4	2:28.7
881	Margaret Weir	51		USA		29:45.5	2:28.7
882	Chantelle Weedmark	40		CAN		29:46.7	2:28.8
883	Zhang Xiaobin	36		CHN		29:46.9	2:28.9
884	Steve Westen	77		USA		29:47.9	2:28.9
885	Kelli Peterson	46		USA		29:48.0	2:29.0
886	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	29:50.2	2:29.1
887	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	29:50.7	2:29.2
888	Austin Bell	33		USA		29:52.1	2:29.3
889	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	29:52.6	2:29.3
889	Piotr Jablonski	46	Warszawa	POL	Polish Indoor Rowing Team	29:52.6	2:29.3
891	Konomi B	37		USA		29:52.8	2:29.4
892	Mark Chaney	65	Tucson, AZ	USA	RowAlong	29:53.9	2:29.4
893	Jill Snethen	56	Princeton, IL	USA	Street Parking	29:56.2	2:29.6
894	Tilly Gordon	15		AUS		29:56.5	2:29.7
895	Steven Smith	56	WI	USA		29:57.9	2:29.8
896	F Costa	54		FRA		29:58.5	2:29.8
897	Michael Radford	37		AUS		29:58.9	2:29.9
897	Kevin Glover	36	Dallas, TX	USA	Marist College	29:58.9	2:29.9
899	Marika R	31		FIN		29:59.3	2:29.9
900	Andreas Hofreither	48		AUT		30:01.0	2:30.0