Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mika Zusak	-	NSW	AUS		27:41.4	2:18.4
702	Angelo Cioffi	44	NJ	USA		27:41.7	2:18.4
703	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	27:42.7	2:18.5
704	Chris Brandt	42		USA		27:42.9	2:18.5
705	Andrew Welsh	52	Sparta, NJ	USA		27:43.6	2:18.6
706	Agne Savickaite	40		ESP		27:43.9	2:18.6
707	Hongyan Li	42		CHN		27:44.8	2:18.7
708	Joy Thomas	63	Kerrville , TX	USA		27:45.7	2:18.8
709	Charles Yu	45	SEOUL	KOR		27:46.5	2:18.8
710	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	27:46.6	2:18.8
711	James Pavisian	40	Lawrence, KS	USA		27:47.4	2:18.9
712	Silviu Tulbya	31		USA		27:47.5	2:18.9
713	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	27:48.2	2:19.0
714	Lars Z	31		GER		27:49.0	2:19.0
715	Josh Deming	43		USA		27:50.1	2:19.1
716	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	27:50.2	2:19.1
716	Alicia Crawford	36		USA		27:50.2	2:19.1
718	Lisa Turnbull	55	TAS	AUS		27:50.3	2:19.1
719	Terry Dawson	59		GBR		27:50.6	2:19.2
720	Jason Hutchings	45		USA		27:50.7	2:19.2
721	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	27:50.8	2:19.2
722	David Klein	40		USA		27:51.2	2:19.2
722	Becky Myrick	52	Tucson, AZ	USA	Darkhorse Rowing	27:51.2	2:19.2
724	Antonio de Atouguia	38		GBR		27:51.4	2:19.2
725	Paschos Charis	37		AFG		27:52.9	2:19.4
726	Konstantinos Tziolas	54		GRE		27:53.2	2:19.4
727	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	27:53.3	2:19.4
728	Jim T Cain	61		USA		27:53.6	2:19.4
729	Lori Ambrose	63	IL	USA	Team Diamonds	27:54.0	2:19.5
730	Dylan Tully	34		USA		27:55.9	2:19.6
731	René Wieberneit	59	KW	GER		27:56.4	2:19.7
732	Dan Atkins	49		GBR		27:56.8	2:19.7
733	Nick Mast	41		USA		27:59.5	2:19.9
734	Tim Knyazkin	33		KGZ		28:00.5	2:20.0
735	John Ehinger	51		USA		28:01.0	2:20.0
736	Judith John	39		GER		28:01.2	2:20.1
737	Michael Rowley	75	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	28:01.8	2:20.1
738	Kath Logan	54		AUS		28:02.0	2:20.1
739	Christine Rathmann	35		GER		28:02.1	2:20.1
740	Nik Jones	56	Nottingham	GBR		28:02.7	2:20.2
741	Bartolomeo Lamorgese	47		ITA		28:03.1	2:20.2
742	Christine Perry	27		USA		28:04.5	2:20.3
743	john rice	65	morpeth	GBR		28:04.8	2:20.4
744	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	28:05.0	2:20.4
745	Allison Hanley	38		USA		28:05.6	2:20.4
746	Chantal Wemmenhove	41	Meppel	NED		28:06.4	2:20.5
747	Michelle Sing	35		USA		28:06.7	2:20.5
747	Kristof Jordens	37		BEL		28:06.7	2:20.5
749	Jeffrey Woulfin	45	Austin, TX	USA		28:07.2	2:20.6
750	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	28:07.3	2:20.6