Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Lucy Russell	42		GBR		26:53.8	2:14.4
602	Kijeong Baek	51		KOR		26:53.9	2:14.4
603	Andrew Kearsey	41	Boroughbridge	GBR		26:55.0	2:14.5
604	Jason Otto	42	NC	USA	University at Buffalo	26:55.5	2:14.6
605	Luc LINGELSER	73		FRA		26:55.9	2:14.6
606	Adam Okoye	37	Portland, OR	USA	Station L Rowing Club	26:56.3	2:14.6
607	Brad Gross	31		USA		26:56.5	2:14.7
608	Roy Marinelli	33		ITA		26:57.2	2:14.7
608	Jan Kinner	69		USA	Greater Dayton Rowing Association	26:57.2	2:14.7
608	Alistair Watt	57		GBR		26:57.2	2:14.7
611	M. Goltz	40		GER		26:57.6	2:14.8
611	Zachary Szemborski	28		USA		26:57.6	2:14.8
613	Planar Knight	57	ID	USA		26:57.7	2:14.8
614	Uwe Barthel	69	Osnabrück	GER		26:57.8	2:14.8
615	Chris Robles	54	CA	USA		26:57.9	2:14.8
616	Walter Iaccheri	49		ITA		26:58.3	2:14.8
617	Hasan Afzal	34		GBR	Street Parking	27:00.6	2:15.0
618	Roy Bechand	68	NY	USA		27:00.8	2:15.0
618	George Kinter	50		USA		27:00.8	2:15.0
620	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:01.6	2:15.1
621	Nina Paninnguaq Skydsbjerg	38		GRL		27:01.7	2:15.1
621	Sasikumar Ruppa	50		USA		27:01.7	2:15.1
623	Lon Olsen	59		USA		27:02.1	2:15.1
624	Sebastian Lautz	33		GBR		27:02.8	2:15.2
625	David Parsons	64		GBR		27:03.4	2:15.2
626	Pat Rick	41		AUT		27:03.8	2:15.3
626	Stefan Kühnbach	60		GER		27:03.8	2:15.3
628	Tim Carone	54		USA		27:04.5	2:15.3
628	Katherine Gillette-Cockerill	46		USA		27:04.5	2:15.3
628	Mario W.	46		GER		27:04.5	2:15.3
628	Tobias Mairose	43		GER		27:04.5	2:15.3
632	JT Janssen	58	Hampton Hill	GBR		27:04.6	2:15.3
633	Brooke Williams	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	27:05.4	2:15.4
634	Col Ford	50		AUS		27:06.2	2:15.5
635	Luke Bagwell	27		USA		27:06.9	2:15.5
636	Timothy Costa	40	OR	USA		27:07.7	2:15.6
636	Donald Becker	68	Bluffton, SC	USA		27:07.7	2:15.6
638	Craig Turlington	44	Sauk Rapids, MN	USA		27:07.8	2:15.6
639	Oscar Rodriguez	48		USA		27:08.1	2:15.6
640	James Stewart	64	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	27:08.4	2:15.7
641	Pete Barber	44		GBR		27:09.5	2:15.7
642	Adamo Ristaino	24		USA		27:09.8	2:15.8
643	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	27:10.6	2:15.8
643	Edith Pickl	45		AUT		27:10.6	2:15.8
645	Josh Ajima	52		USA		27:10.7	2:15.8
646	Ramon Dolz	50		ESP		27:11.3	2:15.9
647	Anna Zueva	19		USA		27:11.4	2:15.9
648	Qi Jia	48	Beijing	CHN		27:11.5	2:15.9
649	Daniel Bandy	50		USA	Naval Special Warfare	27:12.3	2:16.0
650	Tom Memery	33		GBR		27:12.5	2:16.0