Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Felix Wiedemann	37		GER		27:13.3	2:16.1
652	Cliff Weidell	47		USA	USMC Veterans	27:13.5	2:16.1
653	Jeremy Tuinstra	50	MD	USA		27:13.9	2:16.1
654	Paul Southern	43		GBR		27:14.4	2:16.2
655	Matheus Padilha	42		BRA		27:15.3	2:16.2
656	Scott Suttles	52	KY	USA	Street Parking	27:15.5	2:16.2
657	Matt Radkie	38	AB	CAN		27:16.2	2:16.3
658	Colin O’Connor	33	Limington, ME	USA		27:16.4	2:16.3
659	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:17.3	2:16.4
660	Anne Goffin	43		USA		27:18.7	2:16.5
661	Jessica Routley	38	Dayton, OH	USA		27:19.4	2:16.6
662	wolfgang Botzler	63		GER	Age Without Limits	27:19.5	2:16.6
663	Pamela Hieronymi	54		USA		27:19.6	2:16.6
664	Geoff Storey	56		GBR		27:21.3	2:16.7
665	Nathaniel Pennington	39		USA		27:21.7	2:16.8
666	Marc Mespelli	59	Upton, MA	USA		27:22.1	2:16.8
667	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:22.8	2:16.9
667	Daniel Van de Mark	42		USA		27:22.8	2:16.9
669	Randy Brown	61		USA		27:24.7	2:17.0
669	Sam Baker	46	MORGANTOWN, WV	USA		27:24.7	2:17.0
671	Gill Knights	41		GBR		27:25.7	2:17.1
672	Terje K Roenning	63	Alta	NOR		27:26.2	2:17.1
673	Jakub Remsik	19		SVK		27:26.6	2:17.2
674	B H	49		USA	U.S. Army Veterans	27:26.7	2:17.2
675	Miranda Dendekker	29		CAN		27:27.0	2:17.2
676	Chris Wubbels	48	West Caldwell, NJ	CAN		27:27.5	2:17.2
676	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	27:27.5	2:17.2
678	Kent Kastrup	41		DEN	Scandinavian Vikings	27:28.1	2:17.3
679	Phil Girling	58		GBR		27:28.2	2:17.3
680	Jennifer Hofmann	44		GER		27:30.2	2:17.5
681	David Smith	56	Jacksonville , FL	USA		27:30.4	2:17.5
682	Nick Iglowski	42		USA		27:30.5	2:17.5
683	Pedro Gomes	29		POR		27:31.7	2:17.6
684	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	27:32.2	2:17.6
684	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	27:32.2	2:17.6
686	Corey Schmidt	44		USA		27:32.4	2:17.7
687	John Eubank	39		USA		27:32.6	2:17.7
688	Hans Liefers	47	Wateringen	NED		27:33.0	2:17.7
689	Tina Gailus	38		GER		27:33.3	2:17.7
689	Beth Caruthers	45	DE	USA		27:33.3	2:17.7
691	George Wu	43		CHN		27:33.4	2:17.7
692	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	27:34.0	2:17.8
693	Erik Delnoij	54	Arnhem	NED		27:34.2	2:17.8
694	Damon Devine	49	CA	USA		27:35.3	2:17.9
695	Dominik Adams	45		GER		27:35.6	2:17.9
696	Syed Hasan	33		USA		27:37.3	2:18.1
697	Johann Forsthofer	66	Leiben	AUT		27:38.8	2:18.2
698	Michael Mansfield	48		USA		27:39.2	2:18.2
699	Stephen Parris	49		USA		27:39.3	2:18.2
700	Zach Shust	37		USA		27:39.6	2:18.3