Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Orange Future	50		GBR	RowAlong	27:12.6	2:16.0
652	Felix Wiedemann	37		GER		27:13.3	2:16.1
653	Cliff Weidell	47		USA	USMC Veterans	27:13.5	2:16.1
654	Jeremy Tuinstra	50	MD	USA		27:13.9	2:16.1
655	Paul Southern	43		GBR		27:14.4	2:16.2
656	Matheus Padilha	42		BRA		27:15.3	2:16.2
657	Scott Suttles	52	KY	USA	Street Parking	27:15.5	2:16.2
658	Matt Radkie	38	AB	CAN		27:16.2	2:16.3
659	Colin O’Connor	33	Limington, ME	USA		27:16.4	2:16.3
660	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:17.3	2:16.4
661	Anne Goffin	43		USA		27:18.7	2:16.5
662	Jessica Routley	38	Dayton, OH	USA		27:19.4	2:16.6
663	wolfgang Botzler	63		GER	Age Without Limits	27:19.5	2:16.6
664	Pamela Hieronymi	54		USA		27:19.6	2:16.6
665	Geoff Storey	56		GBR		27:21.3	2:16.7
666	Nathaniel Pennington	39		USA		27:21.7	2:16.8
667	Marc Mespelli	59	Upton, MA	USA		27:22.1	2:16.8
668	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:22.8	2:16.9
668	Daniel Van de Mark	42		USA		27:22.8	2:16.9
670	Randy Brown	61		USA		27:24.7	2:17.0
670	Sam Baker	46	MORGANTOWN, WV	USA		27:24.7	2:17.0
672	Gill Knights	41		GBR		27:25.7	2:17.1
673	Terje K Roenning	63	Alta	NOR		27:26.2	2:17.1
674	Jakub Remsik	19		SVK		27:26.6	2:17.2
675	B H	49		USA	U.S. Army Veterans	27:26.7	2:17.2
676	Miranda Dendekker	29		CAN		27:27.0	2:17.2
677	Chris Wubbels	48	West Caldwell, NJ	CAN		27:27.5	2:17.2
677	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	27:27.5	2:17.2
679	Kent Kastrup	41		DEN	Scandinavian Vikings	27:28.1	2:17.3
680	Phil Girling	58		GBR		27:28.2	2:17.3
681	Jennifer Hofmann	44		GER		27:30.2	2:17.5
682	David Smith	56	Jacksonville , FL	USA		27:30.4	2:17.5
683	Nick Iglowski	42		USA		27:30.5	2:17.5
684	Pedro Gomes	29		POR		27:31.7	2:17.6
685	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	27:32.2	2:17.6
685	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	27:32.2	2:17.6
687	Corey Schmidt	44		USA		27:32.4	2:17.7
688	John Eubank	39		USA		27:32.6	2:17.7
689	Hans Liefers	47	Wateringen	NED		27:33.0	2:17.7
690	Tina Gailus	38		GER		27:33.3	2:17.7
690	Beth Caruthers	45	DE	USA		27:33.3	2:17.7
692	George Wu	43		CHN		27:33.4	2:17.7
693	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	27:34.0	2:17.8
694	Erik Delnoij	54	Arnhem	NED		27:34.2	2:17.8
695	Damon Devine	49	CA	USA		27:35.3	2:17.9
696	Dominik Adams	45		GER		27:35.6	2:17.9
697	Syed Hasan	33		USA		27:37.3	2:18.1
698	Johann Forsthofer	66		AUT		27:38.8	2:18.2
699	Michael Mansfield	48		USA		27:39.2	2:18.2
700	Stephen Parris	49		USA		27:39.3	2:18.2