Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Stephen Campbell	32		USA		33:39.9	2:48.3
1052	Jason Rahl	50		USA		33:41.9	2:48.4
1053	Jia Lin Tay	37		SIN		33:44.4	2:48.7
1054	Christopher Holt	52		USA		33:45.4	2:48.7
1055	Patrick Morrison	64	Clarendon Hills, IL	USA		33:48.8	2:49.0
1056	Vasanth Appaji	49	Tempe, AZ	USA		33:51.8	2:49.3
1057	Em Holdway	49		USA		33:52.8	2:49.4
1058	Luigi Larocca	61		ITA		33:53.0	2:49.4
1059	Paul Freitag	63	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	33:54.5	2:49.5
1060	Julia Schindel	42		GER		33:55.5	2:49.6
1060	philip whiller	60		GBR	The Diamonds (Over Sixties Erging Group)	33:55.5	2:49.6
1062	Dee Mack	-	The Woodlands, TX	USA		33:59.0	2:49.9
1063	A R	67	MD	USA		34:01.8	2:50.1
1064	Linda Barnhouse	63	Elkridge, MD	USA		34:04.9	2:50.4
1065	Melinda Cole	-		USA		34:10.2	2:50.8
1066	Jonathan R	44	Apex, NC	USA		34:12.2	2:51.0
1067	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	34:15.0	2:51.2
1068	Marcellus Davis	61	Falls Church, VA	USA		34:17.1	2:51.4
1069	Amrendra Kumar	33		IND		34:23.5	2:51.9
1070	Shanda Coopedge	52		USA	TEAM MELALEUCA	34:28.2	2:52.3
1071	Hiedi Lane	49		USA		34:29.8	2:52.4
1072	Jean-François Cerles	52		FRA		34:31.9	2:52.6
1073	Ashlyn Treanor	34		USA		34:35.3	2:52.9
1074	Aashith Shetty	40		IND		34:42.4	2:53.5
1075	Patrick ANARD	73	Acquitaine	FRA		34:48.7	2:54.0
1076	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	34:50.7	2:54.2
1077	Andre Vandergeten	78		BEL		34:53.3	2:54.4
1078	Kazusa Yamashita	35		USA		34:54.5	2:54.5
1079	Sandra Gavin	61	Boulder City, NV	USA		35:20.1	2:56.6
1080	Carol Balkon	55	Middleville , MI	USA		35:21.4	2:56.7
1081	Scott De	52		GBR		35:26.7	2:57.2
1082	Matthias Baier	53		GER		35:30.3	2:57.5
1083	Adam Hanks	39		USA		35:39.2	2:58.2
1084	Alexei Parphyonov	36		UNAFF		35:39.9	2:58.3
1085	Nancy Zhang	37		USA		35:46.6	2:58.8
1086	Gene Kelley	72		USA		36:20.4	3:01.7
1087	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	36:22.9	3:01.9
1088	Steve Conner	48	TX	USA		36:31.3	3:02.6
1089	Jean-Marie LOYANT	77	Bretagne	FRA		36:41.2	3:03.4
1090	Tim Mahon	51	South Glastonbury , CT	USA		36:44.8	3:03.7
1091	Debasish Dash	41		IND		37:06.7	3:05.5
1092	Christina Irvin	59	Bakersfield, CA	USA	TEAM MELALEUCA	37:17.3	3:06.4
1093	Samantha Skrinski	42	VA	USA		37:43.9	3:08.6
1094	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	37:56.1	3:09.6
1095	Monte LaOrange	64		USA		38:01.2	3:10.1
1096	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	38:02.5	3:10.2
1097	Heinz-Peter Meyer	70	Koblenz	GER		38:06.4	3:10.5
1098	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	38:13.1	3:11.0
1099	Thomas Thieme	63		GER		38:24.7	3:12.0
1100	Bruce Callahan	78		USA		38:29.7	3:12.4